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Thu 16th Jan 2025 at 1:13pm by ant97

Bike > General
  • Time
    1:48:06
  • Miles
    13.26
  • Mph
    7.4
  • Pacing
    0%
  • FBI
    31.47
  • Cals
    722
  • BPM
    104
  • %MHR
    61
  • B/mi
    850
  • Asc(m)
    308
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 36:36(7:19/mi) 105/131bpm [768b/mi] 297cal 8.2/15.03mph
2) 5mi - 43:30(8:42/mi) 104/134bpm [905b/mi] 280cal 6.9/17.26mph
3) 3.26mi - 28:00(8:35/mi) 99/131bpm [849b/mi] 145cal 6.99/20.89mph
36:36 43:30 28:00

Pace

17% 23% 39% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 8.32 108 92-130 778 6/15
1.00 5:57 2:20 12.81 100 92-110 468 10/14
1.50 8:34 2:37 11.44 112 109-116 587 11/13
2.00 11:18 2:43 11.01 116 113-120 632 24/21
2.50 14:30 3:13 9.33 111 103-114 714 22/19
3.00 19:08 4:38 6.47 100 90-113 927 12/16
3.50 24:13 5:04 5.92 93 81-111 943 12/10
4.00 28:57 4:44 6.33 108 93-130 1024 24/23
4.50 32:45 3:48 7.91 111 100-121 842 14/13
5.00 36:35 3:50 7.82 103 90-112 790 10/10
5.50 40:49 4:14 7.09 110 88-133 931 21/26
6.00 44:26 3:37 8.30 101 85-108 730 14/16
6.50 48:10 3:45 8.01 102 95-112 764 18/14
7.00 52:50 4:39 6.44 104 84-119 969 16/22
7.50 56:46 3:57 7.61 102 85-111 805 19/7
8.00 1:01:05 4:18 6.97 102 88-109 878 3/13
8.50 1:07:09 6:04 4.94 103 59-134 1251 10/6
9.00 1:11:19 4:10 7.20 112 101-129 933 14/9
9.50 1:16:08 4:50 6.22 108 94-126 1042 14/16
10.00 1:20:05 3:57 7.61 111 92-134 875 16/10
10.50 1:23:36 3:31 8.52 110 87-129 775 15/25
11.00 1:27:12 3:36 8.34 99 85-113 712 16/20
11.50 1:31:47 4:35 6.55 100 94-106 916 10/12
12.00 1:35:24 3:37 8.28 97 86-104 703 18/20
12.50 1:41:36 6:12 4.84 95 87-101 1177 21/20
13.00 1:46:00 4:24 6.81 99 87-108 873 17/24
13.26 1:48:06 2:06 7.55 94 88-99 747 12/10

Heart

104/134max
  • Show Beats/Mile

Elevation

Asc 308m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
16 9.8% 3.5
13 3.2% 6.0
12 2.2% 5.8
12 2.8% 6.8
11 4.9% 8.0
11 2.1% 5.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:19 More
800m 2:15 4:32 More
1km 2:54 4:40 More
Mile 4:54 4:54 More
5k 20:36 6:38 More
5 miles 36:16 7:15 More
10k 45:33 7:20 More
10 miles 1:19:18 7:56 More
Half 1:46:27 8:08 More

Predictions

Dist Time Per Mile
10 miles 1:20:09 8:01
20km 1:40:55 8:07
15 miles 2:03:12 8:13
20 miles 2:47:07 8:21
40km 3:30:25 8:28
25 miles 3:31:43 8:28
42km 3:41:35 8:29
50 miles 7:21:24 8:50
56 miles 8:17:45 8:53
100 miles 15:20:18 9:12
112 miles 17:17:46 9:16
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