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Thu 16th Jan 2025 at 2:21pm by Pataflafla

Walk > General
  • Time
    28:33
  • Miles
    1.53
  • Min/mi
    18:40
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    58
  • Cadence
    120
  • BPM
    72
  • B/mi
    1344
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 72/84bpm [1367b/mi] 30cal 57/63rpm
2) 0.62mi - 11:36(18:40/mi) 70/81bpm [1306b/mi] 19cal 56/64rpm
3) 0.29mi - 5:09(17:56/mi) 74/83bpm [1327b/mi] 9cal 59/64rpm
11:48 11:36 5:09

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 +8 21:22 58 55-66 1239 116 80-126 1/0
0.13 2:30 1:10 18:36 70 64-77 1302 123 120-126 0/0
0.19 3:36 1:06 17:36 80 76-84 1408 123 118-126 0/0
0.25 4:42 1:06 17:41 74 71-77 1309 122 118-124 0/0
0.31 5:46 1:04 17:04 78 75-80 1332 123 120-126 0/0
0.38 6:46 59 15:49 79 75-81 1249 124 124-126 0/0
0.44 8:20 1:34 25:08 74 66-84 1860 112 104-122 0/0
0.50 9:32 1:12 19:13 72 69-78 1383 118 114-122 5/0
0.56 10:52 1:21 21:29 70 65-78 1504 112 88-118 0/5
0.63 11:58 1:06 17:37 66 64-70 1163 116 110-118 1/1
0.69 13:14 1:16 20:17 68 67-69 1379 115 100-122 1/1
0.75 14:26 1:11 18:59 72 68-75 1367 121 114-124 0/1
0.81 15:32 1:06 17:40 69 67-74 1220 116 110-120 0/1
0.88 17:18 1:46 +18 28:15 75 68-81 2118 114 102-122 1/0
0.94 18:32 1:14 19:49 71 68-74 1407 119 116-120 0/0
1.00 19:36 1:04 17:05 70 69-71 1195 121 116-124 0/1
1.06 20:41 1:05 17:18 65 63-69 1125 122 118-126 0/0
1.13 21:45 1:04 17:00 71 68-75 1207 123 122-124 0/1
1.19 22:54 1:09 18:28 74 71-76 1367 122 116-128 1/0
1.25 23:55 1:01 16:22 73 71-74 1195 124 122-128 0/0
1.31 25:00 1:04 17:06 78 74-83 1334 124 120-128 0/0
1.38 26:05 1:05 17:27 74 72-75 1292 123 120-126 0/1
1.44 27:11 1:06 17:38 73 70-78 1288 123 118-126 0/1
1.50 28:17 1:06 17:32 74 73-75 1297 119 112-124 0/1
1.53 28:58 41 22:40 73 71-74 1654 119 112-124 0/0

Heart

72/84max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:02 More
800m 8:34 17:13 More
1km 10:53 17:30 More
Mile 18:41 18:41 More

Predictions

Dist Time Per Mile
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