Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 16th Jan 2025 at 10:00am by Grant B
Bike > General
-
Time
1:59:26
-
Miles
32.56
-
Mph
16.4
-
Pacing
0%
-
FBI
78.30
-
Cals
1016
-
Watts
132
-
Cadence
73
-
BPM
132
-
%MHR
74.9
-
B/mi
483
-
Asc(m)
413
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 32.56mi - 1:59:26(3:40/mi) 132/160bpm [484b/mi] 1016cal 73/101rpm 120/484W 16.36/28.39mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:49 |
4:49 +46
|
12.45 |
105 82-128 |
506 |
60 20-83 |
114 10-339 |
5/33 |
| 2.00 |
8:48 |
3:59 |
15.09 |
132 124-138 |
525 |
67 30-79 |
134 35-260 |
14/3 |
| 3.00 |
12:38 |
3:51 |
15.61 |
132 123-136 |
507 |
69 63-73 |
135 85-193 |
10/8 |
| 4.00 |
16:29 |
3:51 |
15.58 |
126 117-138 |
485 |
69 26-79 |
117 26-308 |
6/10 |
| 5.00 |
20:37 |
4:07 |
14.55 |
131 124-139 |
540 |
67 23-86 |
135 6-262 |
11/11 |
| 6.00 |
26:31 |
5:54 +28
|
10.17 |
136 112-154 |
802 |
64 32-79 |
178 11-317 |
29/1 |
| 7.00 |
29:30 |
2:59 |
20.12 |
122 108-136 |
364 |
73 17-81 |
150 32-333 |
34/26 |
| 8.00 |
33:55 |
4:25 |
13.57 |
135 125-148 |
597 |
68 27-83 |
156 13-484 |
7/29 |
| 9.00 |
37:15 |
3:20 |
18.02 |
130 124-137 |
433 |
76 34-89 |
112 28-438 |
28/13 |
| 10.00 |
40:41 |
3:26 |
17.49 |
131 126-138 |
449 |
77 20-84 |
126 33-296 |
4/19 |
| 11.00 |
44:15 |
3:35 |
16.78 |
133 127-137 |
476 |
74 20-84 |
122 9-295 |
10/8 |
| 12.00 |
48:02 |
3:47 |
15.87 |
132 125-139 |
499 |
72 22-95 |
132 8-275 |
4/9 |
| 13.00 |
51:47 |
3:45 |
16.03 |
134 125-140 |
502 |
74 22-86 |
125 5-264 |
20/16 |
| 14.00 |
55:39 |
3:53 |
15.47 |
131 114-139 |
508 |
73 19-92 |
138 13-391 |
22/15 |
| 15.00 |
59:06 |
3:27 |
17.42 |
134 124-142 |
461 |
76 22-91 |
121 12-412 |
11/16 |
| 16.00 |
1:02:42 |
3:36 |
16.70 |
133 126-139 |
478 |
75 20-86 |
126 1-245 |
13/11 |
| 17.00 |
1:08:12 |
5:30 +1:31
|
10.89 |
128 101-137 |
705 |
72 21-79 |
125 25-280 |
6/12 |
| 18.00 |
1:11:53 |
3:41 |
16.30 |
130 118-137 |
478 |
80 30-86 |
117 18-307 |
5/4 |
| 19.00 |
1:16:11 |
4:18 |
13.94 |
141 127-155 |
607 |
73 64-84 |
160 41-310 |
5/5 |
| 20.00 |
1:18:45 |
2:34 |
23.35 |
137 129-146 |
352 |
85 39-101 |
113 16-252 |
36/0 |
| 21.00 |
1:22:10 |
3:25 |
17.57 |
131 128-134 |
447 |
79 40-93 |
122 32-257 |
1/42 |
| 22.00 |
1:25:52 |
3:42 +4
|
16.24 |
132 118-144 |
488 |
72 24-83 |
133 17-353 |
13/2 |
| 23.00 |
1:29:07 |
3:15 |
18.49 |
133 129-136 |
431 |
76 19-91 |
128 34-213 |
12/21 |
| 24.00 |
1:32:32 |
3:26 |
17.50 |
133 123-143 |
456 |
76 18-92 |
133 8-356 |
11/12 |
| 25.00 |
1:35:49 |
3:16 |
18.32 |
138 117-160 |
452 |
71 18-91 |
154 3-376 |
20/26 |
| 26.00 |
1:39:44 |
3:55 |
15.34 |
136 125-145 |
532 |
72 28-89 |
131 4-352 |
24/5 |
| 27.00 |
1:42:35 |
2:52 |
20.97 |
137 127-149 |
392 |
83 25-97 |
126 3-222 |
15/22 |
| 28.00 |
1:47:25 |
4:49 +59
|
12.44 |
127 104-143 |
613 |
72 22-89 |
172 18-370 |
16/24 |
| 29.00 |
1:50:21 |
2:57 |
20.37 |
135 119-142 |
398 |
82 39-98 |
111 23-274 |
9/18 |
| 30.00 |
1:53:43 |
3:22 |
17.85 |
133 124-141 |
447 |
78 63-89 |
112 22-220 |
10/11 |
| 31.00 |
1:57:04 |
3:21 |
17.90 |
134 122-146 |
449 |
74 24-87 |
124 15-282 |
11/6 |
| 32.00 |
2:00:32 |
3:28 |
17.34 |
133 119-151 |
460 |
75 25-90 |
132 23-289 |
23/12 |
| 32.56 |
2:03:13 |
2:41 |
12.45 |
140 125-152 |
675 |
70 33-83 |
126 13-261 |
11/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
61 3.8% |
9.4
|
|
37 2.6% |
13.4
|
|
32 2.4% |
12.9
|
|
26 3.0% |
11.5
|
|
23 1.9% |
14.8
|
|
21 1.8% |
15.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:11 |
2:22 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
9:43 |
3:08 |
More |
| 5 miles |
16:16 |
3:15 |
More |
| 10k |
20:30 |
3:18 |
More |
| 10 miles |
34:10 |
3:25 |
More |
| Half |
44:35 |
3:24 |
More |
| 20 miles |
1:12:10 |
3:37 |
More |
| Mara |
1:34:21 |
3:36 |
More |
| 50k |
1:55:33 |
3:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:10 |
3:25 |
| 20km |
43:02 |
3:28 |
| 15 miles |
52:31 |
3:30 |
| 20 miles |
1:11:15 |
3:34 |
| 40km |
1:29:42 |
3:37 |
| 25 miles |
1:30:16 |
3:37 |
| 42km |
1:34:28 |
3:37 |
| 50 miles |
3:08:11 |
3:46 |
| 56 miles |
3:32:12 |
3:47 |
| 100 miles |
6:32:21 |
3:55 |
| 112 miles |
7:22:26 |
3:57 |
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