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Thu 16th Jan 2025 at 6:29am by beef

Bike > General
  • Time
    52:04
  • Miles
    8.32
  • Mph
    9.6
  • Pacing
    0%
  • FBI
    45.90
  • Cals
    553
  • BPM
    112
  • %MHR
    70.1
  • B/mi
    702
  • Asc(m)
    131
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 32:50(6:34/mi) 103/133bpm [677b/mi] 297cal
2) 3.32mi - 19:14(5:47/mi) 130/164bpm [752b/mi] 256cal
32:50 19:14

Pace

29% 12% 13% 20% 23% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.11 72 59-90 389 1/9
0.50 2:39 1:18 11.52 82 71-91 427 2/12
0.75 3:32 53 17.04 83 80-86 292 7/15
1.00 5:32 2:00 7.50 100 80-117 800 8/0
1.25 6:58 1:26 10.44 103 98-107 592 6/10
1.50 8:35 1:36 9.34 104 97-108 668 5/5
1.75 9:59 1:24 10.70 96 93-100 538 2/3
2.00 1:13:58 1:03:59 +1:03:41 0.23 97 92-101 24826 3/3
2.25 1:17:22 3:24 +9 4.41 94 90-102 1279 6/0
2.50 1:19:20 1:58 +7 7.61 98 93-104 772 5/2
2.75 1:24:16 4:56 +1:19 3.04 116 100-132 2291 11/0
3.00 1:26:35 2:18 6.50 116 108-124 1070 14/0
3.25 1:27:55 1:20 +3 11.21 113 107-122 605 10/0
3.50 1:29:25 1:30 10.02 122 116-132 731 2/3
3.75 3:23:23 1:53:58 +1:53:33 0.13 102 93-120 46499 3/2
4.00 3:26:23 3:00 4.99 106 100-112 1274 5/3
4.25 3:27:51 1:28 +5 10.20 112 102-118 659 5/1
4.50 3:29:04 1:13 12.39 106 102-111 513 2/2
4.75 3:30:49 1:45 +11 8.58 111 105-114 776 1/4
5.00 3:32:00 1:11 +2 12.72 106 104-111 500 1/4
5.25 3:32:53 53 16.93 101 99-108 358 1/6
5.50 3:33:59 1:07 13.52 104 99-110 462 0/9
5.75 3:35:08 1:09 13.03 103 100-106 474 0/15
6.00 3:37:38 2:30 +43 6.01 112 99-122 1119 0/14
6.25 3:39:50 2:12 +2 6.83 121 103-151 1062 2/5
6.50 3:41:33 1:43 8.74 151 143-158 1037 12/0
6.75 3:42:35 1:02 14.46 134 125-142 556 11/1
7.00 3:43:48 1:13 12.38 126 119-135 610 1/9
7.25 3:46:01 2:13 6.76 134 127-145 1190 9/3
7.50 3:48:31 2:30 +24 5.99 137 128-143 1372 11/0
7.75 3:49:51 1:20 11.24 158 145-164 844 8/1
8.00 3:50:53 1:02 14.58 152 149-156 625 6/2
8.25 3:51:53 1:00 15.08 148 142-153 589 1/19
8.32 3:52:23 30 8.57 137 134-140 960 1/1

Heart

112/164max
  • Show Beats/Mile

Elevation

Asc 131m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
42 4.5% 4.4
33 2.4% 7.8
25 3.0% 7.3
20 4.3% 6.6
10 1.8% 0.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:11 More
800m 1:46 3:33 More
1km 2:19 3:44 More
Mile 4:06 4:06 More
5k 17:49 5:44 More
5 miles 2:23:18 28:40 More
10k 2:35:38 25:03 More

Predictions

Dist Time Per Mile
10 miles 1:03:16 6:20
20km 1:19:40 6:25
15 miles 1:37:15 6:29
20 miles 2:11:55 6:36
40km 2:46:06 6:41
25 miles 2:47:08 6:41
42km 2:54:55 6:42
50 miles 5:48:27 6:58
56 miles 6:32:55 7:01
100 miles 12:06:29 7:16
112 miles 13:39:13 7:19

Bespoke Fields

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