Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 16th Jan 2025 at 4:01am by RuthFML
Run > General
-
Time
4:00:06
-
Miles
5.93
-
Min/mi
40:29
-
Pacing
11.9%
-
WAVA
13.89
-
Cals
1199
-
BPM
113
-
B/mi
4577
-
Surface
Road
Notes & Comments
1) 1mi - 26:06(26:06/mi) 112/127bpm [2924b/mi] 165cal 2.3/0mph
2) 1mi - 39:56(39:56/mi) 106/129bpm [4233b/mi] 219cal 1.5/0mph
3) 1mi - 26:54(26:54/mi) 118/131bpm [3174b/mi] 154cal 2.23/0mph
4) 1mi - 40:56(40:56/mi) 118/135bpm [4831b/mi] 213cal 1.47/0mph
5) 1mi - 28:38(28:38/mi) 119/139bpm [3407b/mi] 155cal 2.1/0mph
6) 0.93mi - 1:17:36(1:23:29/mi) 111/145bpm [9267b/mi] 293cal 0.72/0mph
26:06 39:56 26:54 40:56 28:38 1:17:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
10:20 |
10:20 |
41:19 |
109 69-124 |
4504 |
| 0.50 |
15:38 |
5:19 |
21:14 |
119 109-127 |
2527 |
| 0.75 |
21:07 |
5:29 |
21:56 |
110 100-120 |
2412 |
| 1.00 |
26:06 |
4:59 |
19:54 |
109 101-114 |
2169 |
| 1.25 |
31:51 |
5:45 |
23:00 |
97 90-109 |
2231 |
| 1.50 |
37:20 |
5:29 |
21:56 |
99 92-107 |
2171 |
| 1.75 |
44:44 |
7:24 |
29:37 |
101 80-112 |
2992 |
| 2.00 |
1:06:00 |
21:16 |
1:25:06 |
113 97-129 |
9616 |
| 2.25 |
1:12:06 |
6:05 |
24:21 |
119 110-131 |
2899 |
| 2.50 |
1:17:29 |
5:23 |
21:31 |
115 110-120 |
2475 |
| 2.75 |
1:27:10 |
9:41 |
38:43 |
115 102-125 |
4453 |
| 3.00 |
1:32:56 |
5:47 |
23:06 |
124 117-130 |
2865 |
| 3.25 |
1:39:57 |
7:01 |
28:02 |
128 119-135 |
3589 |
| 3.50 |
1:45:35 |
5:38 |
22:32 |
122 113-130 |
2749 |
| 3.75 |
2:01:15 |
15:41 |
1:02:43 |
116 102-126 |
7274 |
| 4.00 |
2:13:52 |
12:37 |
50:26 |
114 98-126 |
5750 |
| 4.25 |
2:19:44 |
5:53 |
23:30 |
116 101-127 |
2726 |
| 4.50 |
2:26:38 |
6:53 |
27:32 |
116 105-126 |
3195 |
| 4.75 |
2:32:56 |
6:19 |
25:15 |
120 111-131 |
3030 |
| 5.00 |
2:42:30 |
9:34 |
38:14 |
123 107-139 |
4703 |
| 5.25 |
2:54:38 |
12:08 |
48:31 |
122 103-135 |
5920 |
| 5.50 |
3:09:20 |
14:43 |
58:51 |
112 96-124 |
6592 |
| 5.75 |
3:19:09 |
9:48 |
39:12 |
110 95-121 |
4312 |
| 5.93 |
4:00:06 |
40:57 |
3:48:14 |
108 92-145 |
24650 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:53 |
19:40 |
20.98% |
More |
| 800m |
10:03 |
20:12 |
22.82% |
More |
| 1km |
12:42 |
20:26 |
23.44% |
More |
| Mile |
20:47 |
20:47 |
24.15% |
More |
| 5k |
1:29:56 |
28:57 |
19.30% |
More |
| 5 miles |
2:37:11 |
31:26 |
17.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
36:23 |
36:23 |
13.79 |
| 5km |
2:01:00 |
38:57 |
14.34 |
| 5M |
3:20:23 |
40:05 |
14.02 |
| 10km |
4:12:18 |
40:36 |
13.86 |
| 10M |
6:57:47 |
41:47 |
13.84 |
| Half |
9:16:14 |
42:28 |
13.77 |
| 20M |
14:31:03 |
43:33 |
13.54 |
| Mara |
19:19:43 |
44:16 |
13.32 |
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