Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 6:52am by Beaglebonkers

Run > General
  • Time
    28:27
  • Miles
    3.11
  • Min/mi
    9:09
  • Pacing
    90.7%
  • WAVA
    56.89
  • Stride(cm)
    112
  • Cals
    374
  • Watts
    363
  • Cadence
    157
  • BPM
    135
  • %MHR
    79
  • B/mi
    1235
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 127/140bpm [1214b/mi] 120cal 357/478W
2) 1mi - 9:30(9:30/mi) 139/151bpm [1320b/mi] 127cal 365/463W
3) 1mi - 8:28(8:28/mi) 138/149bpm [1168b/mi] 114cal 363/496W
4) 0.11mi - 56(8:25/mi) 146/149bpm [1229b/mi] 13cal 385/448W
9:33 9:30 8:28 56

Pace

4% 28% 30% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 98 60-121 875 158 106-164 325 108-396 1/5
0.25 2:13 1:06 8:48 123 121-126 1082 159 158-162 323 279-362 0/7
0.38 3:23 1:10 9:20 125 121-128 1167 157 154-160 369 310-478 4/3
0.50 4:32 1:09 9:09 124 121-127 1135 158 156-160 316 302-368 2/5
0.63 5:51 1:20 10:36 133 124-137 1410 155 152-158 425 373-474 10/0
0.75 7:03 1:12 9:39 136 134-138 1312 156 152-158 328 284-391 4/1
0.88 8:19 1:15 10:02 132 126-137 1324 156 154-160 388 274-466 6/4
1.00 9:33 1:15 9:56 139 137-140 1382 155 152-158 370 346-427 7/0
1.13 10:46 1:13 9:44 138 137-139 1344 155 154-158 351 332-368 3/0
1.25 12:00 1:13 9:47 138 137-140 1350 155 154-158 372 349-453 4/0
1.38 13:15 1:16 10:06 141 140-143 1424 155 152-158 389 343-463 7/0
1.50 14:35 1:20 10:36 143 140-145 1517 155 152-158 407 392-419 7/0
1.63 15:54 1:19 10:30 145 144-146 1521 155 152-158 393 379-408 9/0
1.75 16:59 1:06 8:45 146 139-151 1279 157 152-160 320 286-402 9/0
1.88 18:00 1:00 8:02 132 129-138 1060 158 156-160 318 311-330 0/11
2.00 19:03 1:03 8:25 130 129-132 1095 159 158-160 348 329-367 0/12
2.13 20:04 1:01 8:07 133 131-135 1079 159 156-162 345 299-378 0/8
2.25 21:06 1:02 8:19 136 132-139 1132 159 158-160 359 349-376 0/5
2.38 22:09 1:03 8:25 139 138-140 1170 158 158-160 360 350-375 0/4
2.50 23:10 1:01 8:11 135 132-139 1104 159 158-160 320 301-350 0/9
2.63 24:19 1:09 9:12 141 131-146 1296 159 156-164 407 334-496 5/3
2.75 25:20 1:01 8:05 142 134-145 1147 159 158-160 322 304-354 0/8
2.88 26:24 1:04 8:35 134 130-143 1151 159 158-162 379 317-476 3/7
3.00 27:31 1:06 8:51 146 143-149 1291 158 156-160 403 293-466 4/3
3.11 28:27 56 8:32 146 144-149 1245 160 158-162 385 290-448 3/1

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 80m, Range 63m, Flat prediction 26:44
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.8% 10:09
15 4.7% 10:26
See your biggest climbs

Power

363W (496 max)
Power Graph
Power Bands

Cadence

157 (164 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 157 3.1 28:24 9:09
Walk 0.2 106 0 3 11:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.25% More
800m 4:04 8:11 52.50% More
1km 5:06 8:12 55.35% More
Mile 8:20 8:20 58.99% More
5k 28:25 9:09 56.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 57.51
5km 28:25 9:09 56.84
5M 47:04 9:25 56.16
10km 59:15 9:32 55.79
10M 1:38:07 9:49 55.46
Half 2:10:38 9:58 55.05
20M 3:24:34 10:14 55.13
Mara 4:32:22 10:24 55.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here