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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 16th Jan 2025 at 2:53pm by 2old
Run > General
-
Time
1:00:42
-
Miles
7.37
-
Min/mi
8:14
-
Pacing
53%
-
WAVA
67.70
-
Stride(cm)
124
-
Cals
775
-
Cadence
158
-
BPM
132
-
%MHR
76.9
-
B/mi
1089
-
Asc(m)
283
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 8:53(8:53/mi) 113/136bpm [1003b/mi] 105cal
2) 1mi - 7:49(7:49/mi) 131/142bpm [1025b/mi] 101cal
3) 1mi - 7:55(7:55/mi) 137/149bpm [1086b/mi] 106cal
4) 1mi - 8:02(8:02/mi) 138/154bpm [1108b/mi] 104cal
5) 1mi - 7:48(7:48/mi) 138/149bpm [1076b/mi] 101cal
6) 1mi - 8:19(8:19/mi) 135/146bpm [1122b/mi] 111cal
7) 1mi - 7:42(7:42/mi) 141/149bpm [1087b/mi] 103cal
8) 0.37mi - 4:14(11:25/mi) 131/146bpm [1496b/mi] 44cal
8:53 7:49 7:55 8:02 7:48 8:19 7:42 4:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:19 |
3:19 +28
|
13:15 |
95 76-123 |
1259 |
141 98-170 |
27/15 |
| 0.50 |
5:20 |
2:02 |
8:07 |
130 123-135 |
1055 |
165 158-168 |
14/5 |
| 0.75 |
9:10 |
3:50 +1:53
|
15:19 |
116 88-136 |
1778 |
161 104-170 |
11/16 |
| 1.00 |
11:22 |
2:12 +10
|
8:48 |
124 104-135 |
1092 |
160 112-170 |
13/15 |
| 1.25 |
13:36 |
2:14 +11
|
8:56 |
134 129-140 |
1197 |
162 100-172 |
18/15 |
| 1.50 |
16:19 |
2:43 +48
|
10:52 |
129 113-137 |
1402 |
163 102-174 |
16/12 |
| 1.75 |
18:28 |
2:09 +14
|
8:34 |
134 122-142 |
1148 |
164 162-166 |
9/27 |
| 2.00 |
21:36 |
3:08 +1:13
|
12:31 |
128 100-142 |
1603 |
165 162-172 |
17/9 |
| 2.25 |
24:07 |
2:31 +20
|
10:05 |
143 137-149 |
1441 |
152 94-166 |
21/13 |
| 2.50 |
26:50 |
2:43 +51
|
10:52 |
136 117-144 |
1478 |
162 98-170 |
25/19 |
| 2.75 |
29:21 |
2:31 +35
|
10:04 |
127 107-142 |
1278 |
166 162-170 |
7/22 |
| 3.00 |
31:30 |
2:09 +13
|
8:38 |
141 135-147 |
1217 |
166 162-170 |
16/4 |
| 3.25 |
34:15 |
2:45 +37
|
10:59 |
140 128-154 |
1538 |
154 84-170 |
8/15 |
| 3.50 |
36:34 |
2:19 +19
|
9:16 |
133 124-140 |
1233 |
165 162-168 |
11/9 |
| 3.75 |
39:05 |
2:31 +31
|
10:02 |
140 132-144 |
1405 |
163 82-172 |
6/6 |
| 4.00 |
41:19 |
2:15 +19
|
8:58 |
138 134-143 |
1238 |
165 148-168 |
8/12 |
| 4.25 |
43:27 |
2:07 +10
|
8:28 |
143 137-148 |
1212 |
166 164-170 |
16/17 |
| 4.50 |
45:45 |
2:19 +23
|
9:15 |
141 136-144 |
1304 |
160 82-172 |
9/7 |
| 4.75 |
48:24 |
2:39 +38
|
10:34 |
137 130-146 |
1449 |
158 88-170 |
11/11 |
| 5.00 |
51:32 |
3:08 +1:14
|
12:33 |
129 109-141 |
1619 |
162 108-174 |
8/10 |
| 5.25 |
54:16 |
2:44 +42
|
10:57 |
134 116-142 |
1467 |
162 88-168 |
8/8 |
| 5.50 |
56:27 |
2:11 +12
|
8:44 |
133 121-142 |
1161 |
164 94-168 |
8/9 |
| 5.75 |
1:00:39 |
4:12 +1:57
|
16:47 |
132 116-140 |
2216 |
158 80-174 |
5/7 |
| 6.00 |
1:02:44 |
2:05 |
8:19 |
140 134-146 |
1165 |
166 164-168 |
6/7 |
| 6.25 |
1:04:57 |
2:13 +21
|
8:54 |
144 138-149 |
1281 |
168 164-172 |
4/6 |
| 6.50 |
1:07:41 |
2:43 +46
|
10:53 |
138 132-143 |
1501 |
158 84-172 |
10/4 |
| 6.75 |
1:09:37 |
1:56 |
7:44 |
138 131-144 |
1068 |
166 164-170 |
13/3 |
| 7.00 |
1:11:45 |
2:08 +12
|
8:32 |
142 137-146 |
1213 |
166 164-170 |
8/11 |
| 7.25 |
1:14:23 |
2:38 +13
|
10:33 |
141 132-146 |
1487 |
162 92-168 |
6/16 |
| 7.37 |
1:16:11 |
1:48 |
15:01 |
116 107-129 |
1743 |
119 114-124 |
40/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 37.4% |
13:55
|
|
15 10.3% |
7:40
|
|
14 8.4% |
12:07
|
|
14 9.8% |
10:01
|
|
13 4.9% |
10:49
|
|
12 6.2% |
8:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.6 |
165 |
7 |
55:06 |
8:49 |
| Walk |
16.7 |
105 |
0.3 |
13:51 |
41:05 |
| Still |
0.4 |
- |
- |
18 |
- |
| Pause |
8.3 |
- |
- |
6:56 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
49.23% |
More |
| 800m |
4:01 |
8:04 |
55.09% |
More |
| 1km |
5:11 |
8:21 |
56.35% |
More |
| Mile |
8:50 |
8:50 |
57.97% |
More |
| 5k |
29:41 |
9:33 |
56.41% |
More |
| 5 miles |
49:54 |
9:59 |
55.00% |
More |
| 10k |
1:02:13 |
10:01 |
55.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
70.21 |
| 5km |
24:18 |
7:49 |
68.90 |
| 5M |
40:14 |
8:03 |
68.21 |
| 10km |
50:39 |
8:09 |
67.81 |
| 10M |
1:23:53 |
8:23 |
67.48 |
| Half |
1:51:41 |
8:32 |
67.02 |
| 20M |
2:54:53 |
8:45 |
67.20 |
| Mara |
3:52:51 |
8:53 |
67.63 |
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