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Wed 15th Jan 2025 at 4:38pm by FrogMan

Walk > General
  • Time
    14:26
  • Miles
    0.76
  • Min/mi
    18:59
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    85
  • Cadence
    127
  • BPM
    90
  • %MHR
    56.1
  • B/mi
    1705
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.5km - 5:59(11:58/km) 92/97bpm [1101b/km] 34cal 49/71rpm 5.01/7.42kmph
2) 0.5km - 6:17(12:33/km) 88/93bpm [1105b/km] 37cal 49/76rpm 4.78/7.15kmph
3) 0.23km - 2:10(9:31/km) 91/95bpm [866b/km] 14cal 64/86rpm 6.3/9.61kmph
5:59 6:17 2:10

Pace

16% 8% 24% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:18 91 86-96 1483 132 120-142 2/3
0.13 2:01 1:00 15:59 96 94-97 1535 132 108-138 1/2
0.19 3:37 1:36 25:32 91 84-97 2324 126 104-132 2/1
0.25 4:42 1:06 17:30 90 86-92 1574 123 118-132 2/2
0.31 6:00 1:17 20:33 91 89-96 1871 119 108-126 3/2
0.38 7:02 1:02 16:33 90 87-92 1490 127 124-130 3/2
0.44 8:12 1:10 18:41 89 85-93 1662 127 116-132 2/3
0.50 10:10 1:59 31:37 84 77-91 2656 120 86-134 2/2
0.56 11:17 1:07 17:53 88 86-90 1574 126 120-152 2/1
0.63 12:19 1:02 16:29 90 89-93 1484 129 122-152 1/1
0.69 13:22 1:03 16:45 90 88-93 1508 128 120-134 2/2
0.75 14:16 54 14:19 92 90-94 1316 136 128-172 2/1
0.76 14:25 9 12:30 95 94-95 1187 134 132-136 1/0

Heart

90/97max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (172 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 9:22 18:50 More
1km 12:06 19:29 More

Predictions

Dist Time Per Mile
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