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Wed 15th Jan 2025 at 7:33pm by chuckles

Run > General
  • Time
    1:18:25
  • Miles
    8.61
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    54.18
  • Stride(cm)
    110
  • Cals
    1057
  • Cadence
    161
  • BPM
    127
  • %MHR
    74
  • B/mi
    1152
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 114/123bpm [662b/km] 73cal
2) 1km - 5:38(5:38/km) 124/127bpm [698b/km] 77cal
3) 1km - 5:39(5:39/km) 126/128bpm [712b/km] 78cal
4) 1km - 5:59(5:59/km) 130/137bpm [779b/km] 84cal
5) 1km - 5:59(5:59/km) 132/139bpm [789b/km] 83cal
6) 1km - 5:35(5:35/km) 129/134bpm [719b/km] 77cal
7) 1km - 5:39(5:39/km) 128/130bpm [724b/km] 75cal
8) 1km - 5:46(5:46/km) 126/130bpm [726b/km] 73cal
9) 1km - 5:28(5:28/km) 124/128bpm [678b/km] 72cal
10) 1km - 5:26(5:26/km) 122/130bpm [662b/km] 68cal
11) 1km - 5:40(5:40/km) 127/134bpm [721b/km] 77cal
12) 1km - 5:32(5:32/km) 130/141bpm [720b/km] 79cal
13) 1km - 5:38(5:38/km) 129/139bpm [726b/km] 75cal
14) 0.85km - 4:38(5:28/km) 131/139bpm [715b/km] 66cal
5:48 5:38 5:39 5:59 5:59 5:35 5:39 5:46 5:28 5:26 5:40 5:32 5:38 4:38

Pace

1% 1% 17% 58% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 102 64-121 983 159 96-166 2/1
0.50 4:41 2:17 9:07 119 117-121 1085 162 160-164 2/0
0.75 6:59 2:18 9:11 122 120-123 1120 163 160-168 0/4
1.00 9:14 2:14 8:58 124 123-124 1112 163 162-164 0/5
1.25 11:29 2:15 9:00 125 123-127 1125 162 154-164 0/3
1.50 13:50 2:21 9:25 126 125-127 1186 162 160-164 0/2
1.75 16:04 2:14 8:56 127 126-128 1134 161 160-166 1/3
2.00 18:21 2:18 9:11 128 126-128 1175 161 160-164 1/2
2.25 20:44 2:23 9:31 130 128-132 1238 160 154-164 7/0
2.50 23:14 2:30 9:58 133 128-137 1326 158 112-162 13/0
2.75 25:44 2:30 10:00 134 128-139 1341 155 110-164 15/0
3.00 27:59 2:15 8:59 131 128-135 1176 162 160-164 2/1
3.25 30:22 2:23 9:33 131 127-133 1252 160 156-162 7/4
3.50 32:35 2:13 8:54 129 127-132 1148 161 158-162 1/1
3.75 34:49 2:13 8:53 128 127-130 1138 161 154-164 1/2
4.00 37:06 2:18 9:10 128 123-130 1174 160 158-162 1/1
4.25 39:26 2:19 9:18 128 126-129 1190 160 158-164 0/1
4.50 41:42 2:16 9:04 126 121-130 1142 161 160-166 3/4
4.75 44:02 2:20 9:20 127 121-130 1185 161 158-164 3/0
5.00 46:16 2:15 8:59 126 124-128 1133 161 158-162 2/1
5.25 48:26 2:09 8:37 126 122-128 1086 161 160-164 0/7
5.50 50:40 2:14 8:55 123 120-125 1097 160 158-162 0/6
5.75 52:54 2:15 9:00 123 120-126 1106 161 158-162 0/11
6.00 55:07 2:12 8:49 122 117-126 1076 161 152-164 0/9
6.25 57:16 2:09 8:38 124 119-130 1070 162 160-164 4/1
6.50 59:37 2:21 9:24 130 126-134 1222 160 152-166 4/5
6.75 1:01:52 2:14 8:57 125 121-129 1119 161 160-166 0/3
7.00 1:04:05 2:14 8:56 123 120-127 1098 160 158-164 1/4
7.25 1:06:21 2:15 9:01 131 124-141 1182 160 158-162 9/0
7.50 1:08:33 2:12 8:49 135 130-139 1190 160 156-162 2/2
7.75 1:10:56 2:23 9:30 129 125-138 1226 161 160-164 3/1
8.00 1:13:10 2:15 8:59 128 123-131 1149 160 130-166 3/2
8.25 1:15:17 2:07 8:28 128 123-132 1083 162 160-166 2/4
8.50 1:17:32 2:15 9:01 132 125-139 1191 163 158-168 2/1
8.61 1:18:26 54 8:29 132 130-134 1121 163 160-166 2/1

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 76m, Range 43m, Flat prediction 1:17:39
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.6% 9:45
11 2.4% 9:24
See your biggest climbs

Cadence

161 (168 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 161 8.6 1:17:56 9:05
Walk 0.6 112 0 30 16:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.04% More
800m 4:17 8:37 46.03% More
1km 5:22 8:38 48.36% More
Mile 8:45 8:45 50.97% More
5k 27:42 8:55 53.59% More
5 miles 44:52 8:58 53.95% More
10k 56:18 9:04 53.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.59
5km 26:12 8:26 56.65
5M 43:43 8:45 55.36
10km 55:13 8:53 54.73
10M 1:32:07 9:13 53.87
Half 2:03:09 9:24 53.17
20M 3:14:06 9:42 52.77
Mara 4:19:30 9:54 52.77
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