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Wed 15th Jan 2025 at 6:03pm by evan15281

Run > General
  • Time
    59:37
  • Miles
    7.49
  • Min/mi
    7:58
  • Pacing
    84.1%
  • WAVA
    57.14
  • Stride(cm)
    125
  • Cals
    860
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1049
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 103/114bpm [856b/mi] 59cal
2) 0.62mi - 4:47(7:43/mi) 122/131bpm [941b/mi] 67cal
3) 0.62mi - 4:50(7:46/mi) 134/144bpm [1041b/mi] 73cal
4) 0.62mi - 4:55(7:54/mi) 133/143bpm [1051b/mi] 71cal
5) 0.62mi - 4:51(7:48/mi) 134/140bpm [1044b/mi] 72cal
6) 0.62mi - 4:55(7:55/mi) 137/143bpm [1086b/mi] 74cal
7) 0.62mi - 4:47(7:42/mi) 138/146bpm [1063b/mi] 72cal
8) 0.62mi - 4:52(7:51/mi) 138/141bpm [1082b/mi] 73cal
9) 0.62mi - 4:58(8:00/mi) 136/145bpm [1088b/mi] 71cal
10) 0.62mi - 4:51(7:48/mi) 138/146bpm [1077b/mi] 71cal
11) 0.62mi - 4:54(7:53/mi) 137/141bpm [1080b/mi] 71cal
12) 0.62mi - 5:31(8:53/mi) 141/149bpm [1252b/mi] 82cal
13) 0.03mi - 16(9:09/mi) 148/148bpm [1355b/mi] 4cal
5:10 4:47 4:50 4:55 4:51 4:55 4:47 4:52 4:58 4:51 4:54 5:31 16

Pace

3% 3% 17% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +27 10:18 99 76-114 1020 156 110-164 0/7
0.50 4:53 2:19 +20 9:14 105 96-112 970 161 158-168 0/13
0.75 6:55 2:02 8:08 112 106-119 910 157 102-164 0/9
1.00 8:49 1:54 7:37 125 118-131 951 164 162-166 1/5
1.25 10:50 2:01 +3 8:02 124 117-131 997 162 158-164 3/5
1.50 12:49 1:59 7:57 132 129-142 1048 163 160-166 2/3
1.75 14:45 1:56 7:42 137 131-144 1056 162 160-164 4/4
2.00 16:40 1:56 7:44 133 129-138 1028 162 160-164 1/2
2.25 18:35 1:55 7:39 136 132-140 1040 163 160-166 2/2
2.50 21:04 2:29 +27 9:56 127 106-143 1262 159 118-164 2/1
2.75 23:03 1:59 7:55 133 130-135 1052 163 162-164 2/4
3.00 25:00 1:57 7:47 134 130-138 1044 163 160-166 2/3
3.25 26:55 1:56 7:42 137 134-140 1055 165 162-166 3/3
3.50 28:52 1:56 7:46 139 134-143 1079 163 158-166 2/2
3.75 30:55 2:03 8:12 135 132-138 1107 162 158-164 3/3
4.00 32:49 1:55 7:39 137 132-146 1048 163 162-166 3/3
4.25 34:45 1:56 7:42 138 134-144 1063 164 162-166 2/1
4.50 36:41 1:56 7:45 138 135-141 1070 162 158-164 2/3
4.75 38:40 1:59 7:55 138 134-141 1092 162 160-166 3/4
5.00 40:39 1:59 7:55 138 136-140 1093 164 162-166 1/1
5.25 42:39 2:00 8:00 138 130-145 1105 160 152-164 5/6
5.50 44:37 1:58 7:54 134 133-136 1058 162 160-164 1/1
5.75 46:36 1:58 7:54 136 134-139 1073 162 160-164 2/1
6.00 48:31 1:55 7:42 139 135-146 1070 162 160-164 4/3
6.25 50:36 2:05 +6 8:19 137 133-143 1139 162 160-168 3/1
6.50 52:32 1:56 7:44 137 135-139 1060 162 160-166 2/2
6.75 54:32 2:00 8:01 138 135-141 1106 163 158-166 3/1
7.00 56:42 2:10 +3 8:38 138 134-143 1192 162 158-166 5/0
7.25 58:50 2:08 8:33 140 134-144 1197 161 158-166 12/0
7.49 1:01:04 2:14 9:29 145 141-149 1376 162 158-164 11/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 51m, Range 40m, Flat prediction 58:53
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.7% 8:55
See your biggest climbs

Cadence

162 (168 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 162 7.5 59:25 8:08
Walk 0.3 110 0 12 19:17
Still 0.0 - - 1 -
Pause 2.3 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.83% More
800m 3:48 7:39 47.85% More
1km 4:45 7:39 50.37% More
Mile 7:44 7:44 53.31% More
5k 24:20 7:50 56.86% More
5 miles 39:35 7:55 56.83% More
10k 49:16 7:56 56.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 58.45
5km 23:27 7:33 58.99
5M 38:51 7:46 57.90
10km 48:54 7:52 57.37
10M 1:20:59 8:06 56.77
Half 1:47:50 8:14 56.21
20M 2:48:51 8:27 56.04
Mara 3:44:49 8:35 56.20
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