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Wed 15th Jan 2025 at 2:25pm by Pataflafla

Walk > General
  • Time
    26:40
  • Miles
    1.37
  • Min/mi
    19:28
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    70
  • Cadence
    118
  • BPM
    72
  • B/mi
    1404
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:10(17:58/mi) 75/84bpm [1347b/mi] 45cal 57/65rpm
2) 0.62mi - 12:48(20:36/mi) 72/88bpm [1484b/mi] 22cal 53/74rpm
3) 0.13mi - 2:42(20:23/mi) 64/73bpm [1305b/mi] 3cal 56/61rpm
11:10 12:48 2:42

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +2 22:06 64 55-75 1414 111 104-116 1/0
0.13 2:48 1:25 +5 22:46 75 72-80 1707 119 114-122 0/0
0.19 3:51 1:03 16:50 77 74-81 1296 125 124-128 1/1
0.25 4:50 59 15:37 75 73-79 1171 126 124-130 1/1
0.31 5:54 1:04 17:00 79 77-82 1343 124 122-126 3/0
0.38 7:02 1:08 18:11 78 73-84 1418 125 120-130 1/3
0.44 8:04 1:02 16:33 71 69-73 1175 126 122-128 0/1
0.50 9:09 1:05 17:19 79 70-84 1368 125 124-128 0/0
0.56 10:17 1:08 18:09 80 76-82 1451 125 124-128 1/1
0.63 11:19 1:02 16:38 79 76-82 1314 123 120-126 0/0
0.69 12:29 1:10 18:42 74 70-80 1383 122 114-126 0/0
0.75 13:46 1:17 +8 20:25 80 77-83 1633 124 118-128 0/0
0.81 15:15 1:29 +13 23:45 73 69-77 1733 123 118-126 0/0
0.88 16:23 1:08 18:07 78 72-82 1412 121 116-124 1/1
0.94 17:27 1:04 17:01 73 67-77 1243 118 114-120 1/1
1.00 18:36 1:09 18:23 73 68-81 1342 122 118-124 2/1
1.06 19:43 1:07 17:53 73 69-76 1306 122 112-126 2/2
1.13 32:58 13:15 +11:23 3:32:04 65 53-81 13784 105 80-140 1/0
1.19 34:29 1:31 24:11 65 60-69 1572 104 90-110 1/1
1.25 36:34 2:05 +39 33:28 70 54-87 2343 105 92-114 0/3
1.31 37:57 1:23 22:11 66 57-73 1465 110 104-122 0/1
1.37 39:07 1:10 18:40 65 61-69 1213 119 118-120 0/2

Heart

72/87max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (140 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:41 More
800m 8:26 16:58 More
1km 10:41 17:11 More
Mile 18:19 18:19 More

Predictions

Dist Time Per Mile
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