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Wed 15th Jan 2025 at 2:25pm by Pataflafla
Walk > General
-
Time
26:40
-
Miles
1.37
-
Min/mi
19:28
-
Pacing
0%
-
Stride(cm)
70
-
Cals
70
-
Cadence
118
-
BPM
72
-
B/mi
1404
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:10(17:58/mi) 75/84bpm [1347b/mi] 45cal 57/65rpm
2) 0.62mi - 12:48(20:36/mi) 72/88bpm [1484b/mi] 22cal 53/74rpm
3) 0.13mi - 2:42(20:23/mi) 64/73bpm [1305b/mi] 3cal 56/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 +2
|
22:06 |
64 55-75 |
1414 |
111 104-116 |
1/0 |
0.13 |
2:48 |
1:25 +5
|
22:46 |
75 72-80 |
1707 |
119 114-122 |
0/0 |
0.19 |
3:51 |
1:03 |
16:50 |
77 74-81 |
1296 |
125 124-128 |
1/1 |
0.25 |
4:50 |
59 |
15:37 |
75 73-79 |
1171 |
126 124-130 |
1/1 |
0.31 |
5:54 |
1:04 |
17:00 |
79 77-82 |
1343 |
124 122-126 |
3/0 |
0.38 |
7:02 |
1:08 |
18:11 |
78 73-84 |
1418 |
125 120-130 |
1/3 |
0.44 |
8:04 |
1:02 |
16:33 |
71 69-73 |
1175 |
126 122-128 |
0/1 |
0.50 |
9:09 |
1:05 |
17:19 |
79 70-84 |
1368 |
125 124-128 |
0/0 |
0.56 |
10:17 |
1:08 |
18:09 |
80 76-82 |
1451 |
125 124-128 |
1/1 |
0.63 |
11:19 |
1:02 |
16:38 |
79 76-82 |
1314 |
123 120-126 |
0/0 |
0.69 |
12:29 |
1:10 |
18:42 |
74 70-80 |
1383 |
122 114-126 |
0/0 |
0.75 |
13:46 |
1:17 +8
|
20:25 |
80 77-83 |
1633 |
124 118-128 |
0/0 |
0.81 |
15:15 |
1:29 +13
|
23:45 |
73 69-77 |
1733 |
123 118-126 |
0/0 |
0.88 |
16:23 |
1:08 |
18:07 |
78 72-82 |
1412 |
121 116-124 |
1/1 |
0.94 |
17:27 |
1:04 |
17:01 |
73 67-77 |
1243 |
118 114-120 |
1/1 |
1.00 |
18:36 |
1:09 |
18:23 |
73 68-81 |
1342 |
122 118-124 |
2/1 |
1.06 |
19:43 |
1:07 |
17:53 |
73 69-76 |
1306 |
122 112-126 |
2/2 |
1.13 |
32:58 |
13:15 +11:23
|
3:32:04 |
65 53-81 |
13784 |
105 80-140 |
1/0 |
1.19 |
34:29 |
1:31 |
24:11 |
65 60-69 |
1572 |
104 90-110 |
1/1 |
1.25 |
36:34 |
2:05 +39
|
33:28 |
70 54-87 |
2343 |
105 92-114 |
0/3 |
1.31 |
37:57 |
1:23 |
22:11 |
66 57-73 |
1465 |
110 104-122 |
0/1 |
1.37 |
39:07 |
1:10 |
18:40 |
65 61-69 |
1213 |
119 118-120 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:41 |
17:11 |
More |
Mile |
18:19 |
18:19 |
More |
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