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Wed 15th Jan 2025 at 2:56pm by AlexKC

Run > General
  • Time
    45:01
  • Miles
    4.81
  • Min/mi
    9:22
  • Pacing
    65%
  • WAVA
    44.99
  • Stride(cm)
    101
  • Cals
    568
  • Cadence
    171
  • BPM
    139
  • %MHR
    75.3
  • B/mi
    1297
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.41km - 2:18(5:36/km) 118/135bpm [661b/km] 26cal
2) 0.01km - 4(5:15/km) 134/134bpm [703b/km] 1cal
3) 0.11km - 30(4:26/km) 134/137bpm [595b/km] 7cal
4) 0.09km - 30(5:29/km) 137/138bpm [750b/km] 7cal
5) 0.11km - 30(4:33/km) 139/143bpm [633b/km] 7cal
6) 0.09km - 30(5:35/km) 143/145bpm [797b/km] 7cal
7) 0.11km - 30(4:42/km) 141/145bpm [662b/km] 7cal
8) 0.08km - 30(5:58/km) 142/145bpm [847b/km] 7cal
9) 0.11km - 30(4:21/km) 137/138bpm [597b/km] 7cal
10) 0.02km - 9(6:34/km) 130/133bpm [853b/km] 2cal
11) 0.08km - 22(4:23/km) 129/130bpm [566b/km] 5cal
12) 0.09km - 30(5:30/km) 127/128bpm [699b/km] 7cal
13) 0.09km - 30(5:25/km) 130/132bpm [704b/km] 7cal
14) 0.1km - 30(5:14/km) 132/133bpm [692b/km] 7cal
15) 0.09km - 30(5:21/km) 143/149bpm [765b/km] 7cal
16) 0.07km - 29(6:45/km) 147/150bpm [992b/km] 7cal
17) 0.8km - 3:53(4:51/km) 155/160bpm [753b/km] 59cal
18) 0.44km - 3:00(6:53/km) 136/154bpm [937b/km] 36cal
19) 0.8km - 3:54(4:52/km) 156/162bpm [760b/km] 58cal
20) 0.37km - 3:00(8:12/km) 126/159bpm [1033b/km] 30cal
21) 0.78km - 3:42(4:47/km) 153/160bpm [731b/km] 54cal
22) 0.23km - 3:00(12:46/km) 126/161bpm [1609b/km] 23cal
23) 0.8km - 3:51(4:49/km) 149/159bpm [717b/km] 56cal
24) 0.27km - 3:00(11:17/km) 122/157bpm [1376b/km] 22cal
25) 0.8km - 3:52(4:50/km) 151/161bpm [731b/km] 57cal
26) 0.1km - 1:12(12:00/km) 143/159bpm [1716b/km] 12cal
27) 0.28km - 1:03(3:45/km) 120/128bpm [451b/km] 12cal
28) 0.09km - 34(6:33/km) 125/127bpm [819b/km] 8cal
29) 0.31km - 2:07(6:49/km) 140/151bpm [955b/km] 23cal
2:18 4 30 30 30 30 30 30 30 9 22 30 30 30 30 29 3:53 3:00 3:54 3:00 3:42 3:00 3:51 3:00 3:52 1:12 1:03 34 2:07

Pace

28% 6% 5% 17% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 115 75-135 1046 172 112-180 5/0
0.50 4:16 1:59 7:58 138 132-145 1098 187 174-200 3/1
0.75 6:15 1:59 7:55 138 128-145 1093 185 172-204 1/4
1.00 8:26 2:11 8:45 134 126-149 1172 177 164-196 4/6
1.25 10:24 1:59 7:54 151 141-159 1194 183 174-188 3/3
1.50 12:22 1:57 7:50 157 156-159 1229 185 180-188 2/5
1.75 15:09 2:48 11:10 138 122-160 1542 161 106-188 5/3
2.00 17:13 2:04 8:15 149 138-156 1230 184 178-190 2/3
2.25 19:11 1:58 7:53 158 155-161 1246 183 178-188 1/5
2.50 22:17 3:06 12:23 130 103-160 1609 150 110-184 1/2
2.75 24:17 2:00 7:59 143 124-158 1141 184 178-188 1/2
3.00 26:12 1:56 7:43 158 157-160 1218 183 180-188 1/2
3.25 30:02 3:49 15:18 127 106-160 1942 143 98-186 2/3
3.50 31:58 1:57 7:46 153 140-158 1189 185 180-190 1/1
3.75 35:04 3:06 12:23 139 106-159 1720 142 110-188 1/2
4.00 37:32 2:28 9:53 125 103-153 1235 165 110-186 2/1
4.25 39:30 1:58 7:51 157 152-160 1233 181 176-186 1/1
4.50 41:53 2:23 9:30 136 116-160 1293 152 108-202 3/1
4.75 44:24 2:32 10:08 134 116-151 1357 179 170-196 2/0
4.81 45:01 37 11:01 135 134-137 1488 144 86-176 0/1

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 18m, Range 16m, Flat prediction 45:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (204 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 181 4.5 38:04 8:31
Walk 15.4 112 0.3 6:56 20:40
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 39.30% More
800m 3:51 7:44 43.85% More
1km 4:56 7:57 45.03% More
Mile 8:06 8:06 47.83% More
5k 28:30 9:11 45.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 45.47
5km 28:19 9:07 45.42
5M 46:54 9:23 45.01
10km 59:03 9:30 44.78
10M 1:37:47 9:47 44.27
Half 2:10:12 9:56 43.80
20M 3:23:53 10:12 44.02
Mara 4:31:27 10:22 44.39
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