Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 15th Jan 2025 at 2:00pm by Bazza
Run > General
-
Time
24:02
-
Miles
1.24
-
Min/mi
19:23
-
Pacing
96.2%
-
WAVA
22.99
-
Stride(cm)
73
-
Cals
142
-
Cadence
114
-
BPM
109
-
%MHR
63.7
-
B/mi
2112
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 19:27(19:27/mi) 109/130bpm [2120b/mi] 110cal
2) 0.24mi - 4:35(19:19/mi) 109/122bpm [2105b/mi] 32cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:34 |
108 103-111 |
2005 |
116 110-120 |
0/1 |
0.13 |
2:27 |
1:18 |
20:42 |
110 101-115 |
2276 |
118 116-120 |
1/2 |
0.19 |
3:38 |
1:11 |
18:56 |
115 104-122 |
2178 |
115 114-118 |
2/1 |
0.25 |
4:50 |
1:12 |
19:15 |
107 97-117 |
2060 |
115 114-116 |
0/2 |
0.31 |
6:04 |
1:13 |
19:35 |
115 106-128 |
2253 |
116 114-120 |
0/1 |
0.38 |
7:16 |
1:12 |
19:19 |
120 105-130 |
2318 |
114 114-116 |
0/1 |
0.44 |
8:31 |
1:14 |
19:52 |
106 104-108 |
2106 |
115 114-118 |
0/2 |
0.50 |
9:41 |
1:10 |
18:41 |
105 99-108 |
1961 |
115 114-118 |
0/2 |
0.56 |
10:54 |
1:13 |
19:26 |
101 97-105 |
1963 |
115 114-118 |
0/2 |
0.63 |
12:08 |
1:14 |
19:45 |
105 102-108 |
2073 |
113 112-114 |
2/0 |
0.69 |
13:20 |
1:12 |
19:14 |
115 107-122 |
2212 |
113 110-116 |
1/1 |
0.75 |
14:33 |
1:13 |
19:23 |
111 108-113 |
2151 |
114 114-118 |
0/1 |
0.81 |
15:44 |
1:12 |
19:05 |
112 108-115 |
2138 |
114 112-120 |
0/1 |
0.88 |
17:04 |
1:20 |
21:18 |
111 99-118 |
2364 |
114 114-116 |
1/0 |
0.94 |
18:17 |
1:13 |
19:25 |
94 88-100 |
1826 |
114 112-120 |
1/0 |
1.00 |
19:27 |
1:11 |
18:49 |
101 98-105 |
1901 |
108 104-116 |
3/0 |
1.06 |
20:42 |
1:14 |
19:49 |
108 100-116 |
2139 |
107 104-110 |
3/0 |
1.13 |
21:57 |
1:15 |
20:01 |
107 99-121 |
2142 |
111 108-112 |
5/0 |
1.19 |
23:10 |
1:14 |
19:38 |
114 107-122 |
2238 |
113 108-114 |
0/2 |
1.24 |
24:03 |
53 |
17:34 |
106 103-108 |
1863 |
115 114-122 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
113 |
1.2 |
24:03 |
19:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:40 |
18:45 |
17.71% |
More |
800m |
9:31 |
19:08 |
20.39% |
More |
1km |
11:56 |
19:12 |
21.37% |
More |
Mile |
19:19 |
19:19 |
22.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:08 |
19:08 |
22.90 |
5km |
1:03:38 |
20:29 |
22.95 |
5M |
1:45:22 |
21:04 |
22.59 |
10km |
2:12:40 |
21:21 |
22.39 |
10M |
3:39:41 |
21:58 |
22.20 |
Half |
4:52:29 |
22:20 |
22.00 |
20M |
7:38:01 |
22:54 |
21.96 |
Mara |
10:09:48 |
23:16 |
22.05 |
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