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Wed 15th Jan 2025 at 11:35am by PeterFay

Run > Warm Down
  • cold
  • Time
    20:43
  • Miles
    1.11
  • Min/mi
    18:40
  • Pacing
    94.5%
  • WAVA
    27.91
  • Stride(cm)
    63
  • Cals
    136
  • Cadence
    136
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1289
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 69/74bpm [1280b/mi] 124cal 3.23/0mph
2) 0.11mi - 2:11(20:04/mi) 67/67bpm [1344b/mi] 12cal 2.99/0mph
18:33 2:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 71 57-74 1215 141 132-146 1/0
0.13 2:15 1:10 18:47 73 73-74 1372 141 134-146 1/0
0.19 3:22 1:07 17:52 73 72-73 1305 143 138-150 1/0
0.25 4:29 1:07 17:59 72 72-72 1295 139 136-142 3/0
0.31 5:45 1:16 20:14 72 71-72 1457 134 130-140 4/0
0.38 6:50 1:05 17:17 71 71-71 1227 140 134-146 3/0
0.44 8:06 1:16 20:21 70 70-71 1425 135 128-142 7/0
0.50 9:20 1:14 19:44 69 69-70 1362 132 126-138 7/0
0.56 10:35 1:15 20:01 68 68-69 1361 132 128-144 7/0
0.63 11:47 1:12 19:04 68 67-68 1297 135 130-140 3/3
0.69 12:52 1:05 17:20 67 67-67 1161 138 134-142 0/5
0.75 14:00 1:08 18:14 67 67-67 1222 133 130-136 1/4
0.81 15:08 1:08 18:12 67 67-67 1220 132 128-136 0/2
0.88 16:20 1:12 19:13 67 67-67 1287 133 128-136 0/7
0.94 17:28 1:07 17:55 67 67-67 1200 133 128-138 0/6
1.00 18:33 1:06 17:34 67 67-67 1177 136 132-142 0/3
1.06 19:45 1:12 19:09 67 67-67 1283 134 130-138 0/2
1.11 20:43 58 21:34 67 67-67 1445 132 128-136 0/0

Heart

69/74max
  • Show Beats/Mile

Elevation

Asc 41m, Range 39m, Flat prediction 20:33
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.1% 18:51
See your biggest climbs

Cadence

136 (150 max) Stride Length: 63cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.2 139 0.5 9:46 17:51
Walk 52.5 131 0.6 10:53 19:26
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:25 17:48 21.20% More
800m 9:03 18:11 24.71% More
1km 11:33 18:35 25.60% More
Mile 18:30 18:30 28.00% More

Predictions

Dist Time Per Mile WAVA
1M 18:33 18:33 27.94
5km 1:01:41 19:51 27.39
5M 1:42:08 20:26 27.13
10km 2:08:36 20:42 26.97
10M 3:32:57 21:18 26.85
Half 4:43:31 21:39 26.67
20M 7:23:59 22:12 26.75
Mara 9:51:07 22:34 26.93
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