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Wed 15th Jan 2025 at 7:11am by Arcalius

Run > General
  • Time
    1:19:01
  • Miles
    7.58
  • Min/mi
    10:25
  • Pacing
    86.5%
  • WAVA
    43.67
  • Stride(cm)
    102
  • Cals
    1228
  • Watts
    380
  • Cadence
    151
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1453
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 124/139bpm [797b/km] 95cal 375/541W
2) 1km - 6:31(6:31/km) 141/145bpm [918b/km] 104cal 389/637W
3) 1km - 6:17(6:17/km) 143/146bpm [898b/km] 103cal 392/648W
4) 1km - 6:23(6:23/km) 141/144bpm [900b/km] 101cal 379/466W
5) 1km - 6:22(6:22/km) 144/154bpm [916b/km] 104cal 389/514W
6) 1km - 6:55(6:55/km) 141/153bpm [975b/km] 104cal 359/511W
7) 1km - 7:19(7:19/km) 128/143bpm [936b/km] 99cal 320/438W
8) 1km - 6:31(6:31/km) 136/152bpm [887b/km] 102cal 379/442W
9) 1km - 6:19(6:19/km) 146/151bpm [921b/km] 102cal 385/496W
10) 1km - 6:18(6:18/km) 143/154bpm [900b/km] 98cal 388/463W
11) 1km - 6:15(6:15/km) 143/148bpm [894b/km] 97cal 383/414W
12) 1km - 6:13(6:13/km) 144/149bpm [896b/km] 99cal 410/853W
13) 0.2km - 1:15(6:11/km) 141/142bpm [871b/km] 20cal 398/434W
6:25 6:31 6:17 6:23 6:22 6:55 7:19 6:31 6:19 6:18 6:15 6:13 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 32% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:22 116 92-125 1203 153 150-158 393 355-541 3/0
0.50 5:09 2:33 10:13 127 122-135 1298 152 148-154 371 353-440 0/3
0.75 7:45 2:36 10:24 139 135-142 1446 152 150-158 378 367-398 1/1
1.00 10:26 2:41 10:44 140 137-144 1503 153 150-158 406 234-637 3/2
1.25 13:01 2:35 10:20 141 137-145 1456 153 150-158 376 296-440 2/3
1.50 15:32 2:31 10:05 142 138-146 1433 154 152-160 380 354-460 2/5
1.75 18:00 2:27 9:49 143 141-146 1404 153 150-160 413 354-648 2/1
2.00 20:34 2:34 10:16 143 141-146 1469 152 150-156 382 324-489 2/2
2.25 23:08 2:34 10:16 142 141-144 1459 153 150-158 388 347-443 1/2
2.50 25:44 2:36 10:25 140 137-142 1459 151 148-154 365 339-384 1/2
2.75 28:20 2:36 10:23 144 140-146 1495 153 150-160 389 358-514 3/3
3.00 30:53 2:33 10:11 142 140-146 1447 153 150-160 390 365-467 3/3
3.25 33:27 2:34 10:16 151 143-154 1551 152 150-156 380 367-398 0/2
3.50 36:32 3:05 12:21 138 126-153 1705 140 100-154 355 60-511 9/0
3.75 39:06 2:34 10:15 138 135-142 1415 153 150-156 376 363-399 0/4
4.00 41:50 2:44 10:57 139 134-143 1521 148 106-156 354 187-438 2/6
4.25 45:11 3:21 13:23 120 109-133 1606 129 102-154 270 109-391 4/4
4.50 47:46 2:35 10:20 125 122-129 1291 152 148-156 381 360-400 1/1
4.75 50:23 2:37 10:29 135 129-137 1416 153 150-158 377 331-442 2/3
5.00 53:01 2:38 10:32 145 136-152 1527 152 148-156 381 357-430 3/1
5.25 55:32 2:32 10:06 147 142-151 1485 153 148-158 383 351-438 2/3
5.50 58:09 2:36 +5 10:24 145 139-150 1509 152 142-156 394 252-496 3/2
5.75 1:01:03 2:54 +20 11:38 147 134-154 1709 152 150-156 389 374-463 2/1
6.00 1:03:34 2:31 10:05 139 136-142 1401 154 152-158 395 383-411 3/3
6.25 1:06:06 2:32 10:06 143 140-146 1445 153 150-158 390 373-418 1/2
6.50 1:08:39 2:33 10:13 143 139-146 1461 153 150-156 384 360-401 1/1
6.75 1:11:33 2:54 +24 11:35 144 140-148 1667 154 152-160 391 359-414 2/3
7.00 1:14:02 2:29 9:57 143 138-149 1423 154 150-160 421 265-853 4/3
7.25 1:16:37 2:35 10:21 145 141-147 1500 153 150-158 399 373-481 4/0
7.50 1:19:02 2:24 9:38 140 138-142 1348 153 150-158 403 335-639 2/1
7.58 1:19:51 49 10:08 141 139-142 1429 153 150-158 390 374-412 1/1

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 32m, Range 11m, Flat prediction 1:19:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

380W (853 max)
Power Graph
Power Bands

Cadence

151 (160 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 152 7.4 1:16:11 10:22
Walk 3.5 106 0.2 2:50 18:32
Still 0.0 - - 1 -
Pause 1.0 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 33.82% More
800m 4:55 9:53 37.09% More
1km 6:06 9:49 39.31% More
Mile 10:05 10:05 40.88% More
5k 31:57 10:17 43.30% More
5 miles 52:49 10:34 42.59% More
10k 1:05:35 10:33 42.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 44.63
5km 30:42 9:53 45.06
5M 50:50 10:10 44.25
10km 1:04:00 10:18 43.83
10M 1:45:59 10:36 43.38
Half 2:21:07 10:46 42.95
20M 3:40:59 11:03 42.82
Mara 4:54:13 11:14 42.94
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