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Wed 15th Jan 2025 at 7:29am by JoOsh

Walk > General
  • Time
    30:25
  • Miles
    1.74
  • Min/mi
    17:29
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    141
  • Cadence
    129
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1802
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 96/119bpm [1758b/mi] 72cal 61/70rpm
2) 0.74mi - 12:06(16:19/mi) 114/120bpm [1861b/mi] 69cal 67/69rpm
18:19 12:06

Pace

4% 4% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:16 2:16 36:13 75 67-82 2717 117 116-120
0.13 3:29 1:14 19:37 70 68-73 1373 118 116-118
0.19 4:36 1:06 17:41 67 65-71 1185 122 120-126
0.25 5:40 1:04 17:02 73 68-77 1243 125 120-128
0.31 6:41 1:02 16:27 80 73-91 1316 126 126-128
0.38 7:43 1:01 16:21 101 94-106 1651 126 126-126
0.44 8:44 1:01 16:21 105 102-108 1717 126 126-128
0.50 9:45 1:01 16:22 109 107-111 1784 126 126-128
0.56 10:47 1:01 16:24 111 109-113 1820 126 126-126
0.63 11:48 1:01 16:21 110 108-111 1799 126 126-128
0.69 12:49 1:01 16:20 111 108-114 1813 126 126-126
0.75 13:51 1:01 16:22 111 109-114 1816 126 126-126
0.81 14:52 1:02 16:25 109 106-110 1789 126 126-126
0.88 15:54 1:02 16:28 108 107-110 1778 125 124-126
0.94 17:17 1:23 22:03 111 106-115 2448 131 124-136
1.00 18:19 1:02 16:37 116 116-117 1927 137 136-138
1.06 19:17 58 15:33 117 114-119 1819 136 134-138
1.13 20:16 59 15:39 114 112-116 1785 135 134-138
1.19 21:15 59 15:41 113 109-116 1772 135 134-136
1.25 22:14 59 15:40 116 112-120 1817 135 134-138
1.31 23:22 1:08 18:12 117 116-119 2129 135 134-138
1.38 24:21 1:00 15:55 112 110-116 1783 136 134-138
1.44 25:21 59 15:45 112 108-116 1764 135 134-136
1.50 26:20 59 15:50 109 107-111 1726 134 134-136
1.56 27:27 1:07 17:55 111 108-116 1989 134 134-136
1.63 28:28 1:00 16:07 113 109-117 1821 134 134-134
1.69 29:27 1:00 15:54 114 113-115 1813 134 134-134
1.74 30:26 59 18:04 112 107-118 2023 133 126-134

Heart

103/120max
  • Show Beats/Mile

Cadence

129 (138 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 7:57 15:59 More
1km 10:03 16:11 More
Mile 16:31 16:31 More

Predictions

Dist Time Per Mile
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