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Tue 14th Jan 2025 at 6:33pm by Seddo68

Run > General
  • Time
    56:53
  • Miles
    6.03
  • Min/mi
    9:26
  • Pacing
    65.2%
  • WAVA
    53.39
  • Stride(cm)
    101
  • Cals
    764
  • Watts
    343
  • Cadence
    169
  • BPM
    161
  • %MHR
    100.7
  • B/mi
    1520
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:00(9:44/mi) 140/152bpm [1363b/mi] 58cal 305/423W
2) 0.62mi - 6:04(9:46/mi) 155/162bpm [1513b/mi] 82cal 328/462W
3) 0.62mi - 5:58(9:36/mi) 161/175bpm [1544b/mi] 81cal 357/483W
4) 0.62mi - 6:06(9:49/mi) 163/173bpm [1599b/mi] 83cal 337/485W
5) 0.21mi - 1:53(8:46/mi) 162/166bpm [1419b/mi] 25cal 331/364W
6) 0.62mi - 5:51(9:24/mi) 160/170bpm [1504b/mi] 79cal 313/447W
7) 0.62mi - 6:08(9:52/mi) 163/176bpm [1609b/mi] 80cal 343/532W
8) 0.33mi - 3:01(9:14/mi) 164/167bpm [1515b/mi] 41cal 344/413W
9) 0.54mi - 5:00(9:15/mi) 168/174bpm [1554b/mi] 69cal 345/401W
10) 0.62mi - 5:38(9:03/mi) 171/175bpm [1548b/mi] 80cal 348/429W
11) 0.62mi - 5:31(8:53/mi) 165/173bpm [1466b/mi] 75cal 319/456W
12) 0.09mi - 44(8:37/mi) 173/174bpm [1492b/mi] 11cal 354/385W
5:00 6:04 5:58 6:06 1:53 5:51 6:08 3:01 5:00 5:38 5:31 44

Pace

10% 5% 11% 27% 38% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 132 90-150 1364 161 152-168 315 112-423 4/6
0.50 4:50 2:15 9:01 150 148-152 1352 166 162-172 312 257-364 0/7
0.75 7:08 2:17 9:09 155 148-159 1419 164 158-168 343 316-414 3/3
1.00 9:47 2:39 10:37 157 149-162 1667 166 158-170 354 302-462 4/4
1.25 12:08 2:22 9:26 156 147-165 1472 165 160-168 384 339-453 6/1
1.50 14:56 2:48 +19 11:10 169 152-175 1888 168 160-174 368 117-423 10/1
1.75 17:15 2:19 9:17 153 144-162 1420 168 162-172 332 270-483 1/8
2.00 20:06 2:51 +23 11:22 158 152-168 1796 167 158-172 339 108-473 7/3
2.25 22:38 2:32 10:10 166 154-173 1687 168 164-172 377 304-485 15/1
2.50 24:54 2:16 9:04 165 157-172 1496 169 166-174 329 306-359 1/3
2.75 27:53 2:59 +37 11:54 163 155-170 1940 170 156-174 361 167-447 5/7
3.00 30:10 2:17 9:08 162 157-167 1479 170 166-174 326 245-431 6/6
3.25 32:35 2:25 +5 9:40 156 153-159 1507 169 158-172 298 191-338 1/21
3.50 35:03 2:29 9:55 166 158-172 1646 168 158-174 325 249-431 7/6
3.75 37:33 2:30 +7 9:58 167 163-176 1665 172 120-178 406 140-532 10/2
4.00 41:46 4:13 +1:46 16:51 155 135-176 2613 171 164-176 354 24-453 16/1
4.25 44:08 2:23 9:30 165 163-167 1568 170 164-174 324 304-348 3/2
4.50 46:25 2:16 9:06 167 161-170 1518 172 168-178 331 313-371 3/4
4.75 48:39 2:15 8:59 172 167-174 1544 173 170-174 365 322-401 7/2
5.00 50:58 2:19 9:17 171 168-175 1587 171 166-174 368 327-429 7/2
5.25 53:13 2:15 8:59 170 167-173 1528 172 166-176 325 295-340 0/4
5.50 55:30 2:17 9:08 170 167-173 1552 171 166-174 342 242-403 2/6
5.75 57:58 2:28 +15 9:51 158 152-168 1557 171 166-176 272 163-368 1/29
6.00 1:00:08 2:10 8:38 169 162-174 1460 172 168-176 380 313-456 6/3
6.03 1:00:24 16 8:46 173 172-174 1517 173 170-174 375 364-385 0/2

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 96m, Range 36m, Flat prediction 54:14
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.0% 13:41
16 2.1% 9:26
14 3.6% 10:07
See your biggest climbs

Power

343W (532 max)
Power Graph
Power Bands

Cadence

169 (178 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 168 6 56:26 9:56
Walk 0.2 120 0 9 1:00:54
Still 0.6 - - 25 -
Pause 5.4 - - 3:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.39% More
800m 4:26 8:56 45.92% More
1km 5:34 8:58 48.19% More
Mile 9:00 9:00 51.46% More
5k 30:53 9:56 49.68% More
5 miles 50:18 10:04 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 54.73
5km 28:10 9:04 54.46
5M 46:38 9:20 53.71
10km 58:43 9:27 53.30
10M 1:37:14 9:43 52.90
Half 2:09:28 9:53 52.46
20M 3:22:44 10:08 52.45
Mara 4:29:56 10:18 52.69
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