Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:11:01
-
Miles
4.55
-
Min/mi
15:36
-
Pacing
0%
-
Stride(cm)
80
-
Cals
441
-
Cadence
129
-
BPM
102
-
%MHR
53.6
-
B/mi
1590
-
Asc(m)
157
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:15(16:30/mi) 80/93bpm [1320b/mi] 46cal 59/66rpm
2) 0.62mi - 9:55(15:58/mi) 82/107bpm [1309b/mi] 47cal 63/66rpm
3) 0.62mi - 9:42(15:37/mi) 94/114bpm [1467b/mi] 60cal 63/122rpm
4) 0.62mi - 9:28(15:15/mi) 102/113bpm [1555b/mi] 67cal 64/67rpm
5) 0.62mi - 9:28(15:14/mi) 110/124bpm [1676b/mi] 71cal 63/68rpm
6) 0.62mi - 9:31(15:18/mi) 109/134bpm [1668b/mi] 62cal 60/100rpm
7) 0.62mi - 9:26(15:12/mi) 129/143bpm [1960b/mi] 68cal 59/98rpm
8) 0.2mi - 3:15(16:19/mi) 128/135bpm [2088b/mi] 20cal 60/66rpm
10:15 9:55 9:42 9:28 9:28 9:31 9:26 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:16 |
2:16 |
18:05 |
80 73-92 |
1446 |
121 116-126 |
1/5 |
| 0.25 |
4:20 |
2:05 |
16:37 |
77 72-84 |
1279 |
125 122-130 |
1/4 |
| 0.38 |
6:12 |
1:52 |
14:54 |
79 73-86 |
1178 |
130 124-132 |
0/4 |
| 0.50 |
8:20 |
2:08 |
17:03 |
82 76-85 |
1398 |
128 122-132 |
0/9 |
| 0.63 |
10:19 |
1:59 |
15:51 |
85 81-91 |
1347 |
127 124-130 |
0/9 |
| 0.75 |
12:17 |
1:58 |
15:47 |
81 76-89 |
1279 |
129 126-132 |
0/8 |
| 0.88 |
14:13 |
1:56 |
15:28 |
80 77-83 |
1237 |
129 126-130 |
0/13 |
| 1.00 |
16:11 |
1:58 |
15:43 |
78 72-86 |
1226 |
128 124-130 |
0/11 |
| 1.13 |
18:15 |
2:04 |
16:36 |
80 71-86 |
1328 |
126 122-130 |
0/9 |
| 1.25 |
20:17 |
2:02 |
16:15 |
94 83-107 |
1527 |
130 114-244 |
7/2 |
| 1.38 |
22:19 |
2:01 |
16:10 |
99 92-107 |
1600 |
124 118-130 |
6/1 |
| 1.50 |
24:11 |
1:52 |
14:57 |
84 81-91 |
1256 |
129 122-132 |
0/6 |
| 1.63 |
26:03 |
1:53 |
15:01 |
85 80-87 |
1277 |
127 124-132 |
0/10 |
| 1.75 |
28:04 |
2:00 |
16:03 |
92 81-110 |
1476 |
128 124-132 |
3/3 |
| 1.88 |
30:04 |
2:00 |
16:02 |
110 108-114 |
1764 |
127 124-130 |
14/0 |
| 2.00 |
31:55 |
1:51 |
14:48 |
106 100-111 |
1568 |
130 126-134 |
10/0 |
| 2.13 |
33:49 |
1:54 |
15:09 |
106 98-111 |
1606 |
131 128-134 |
10/0 |
| 2.25 |
35:35 |
1:47 |
14:14 |
109 104-112 |
1552 |
131 126-134 |
9/1 |
| 2.38 |
37:32 |
1:56 |
15:29 |
98 91-108 |
1518 |
129 128-132 |
0/10 |
| 2.50 |
39:34 |
2:02 |
16:17 |
89 83-98 |
1450 |
128 120-132 |
0/7 |
| 2.63 |
41:35 |
2:02 |
16:13 |
100 80-120 |
1621 |
125 116-132 |
8/0 |
| 2.75 |
43:31 |
1:56 |
15:26 |
113 105-123 |
1743 |
128 126-132 |
10/0 |
| 2.88 |
45:23 |
1:52 |
15:00 |
116 107-122 |
1739 |
130 128-132 |
8/0 |
| 3.00 |
47:14 |
1:51 |
14:45 |
113 107-122 |
1667 |
132 130-136 |
5/0 |
| 3.13 |
49:05 |
1:51 |
14:48 |
109 104-116 |
1614 |
131 128-134 |
5/0 |
| 3.25 |
51:01 |
1:56 |
15:24 |
108 102-115 |
1664 |
130 126-132 |
1/11 |
| 3.38 |
52:58 |
1:57 |
15:38 |
92 85-104 |
1439 |
129 126-138 |
0/18 |
| 3.50 |
54:58 |
2:00 |
15:58 |
103 86-120 |
1645 |
129 122-138 |
4/9 |
| 3.63 |
56:50 |
1:53 |
15:01 |
124 119-131 |
1861 |
141 124-196 |
15/0 |
| 3.75 |
58:40 |
1:50 |
14:38 |
124 116-134 |
1814 |
143 126-200 |
12/0 |
| 3.88 |
1:00:30 |
1:51 |
14:44 |
128 116-137 |
1887 |
135 128-196 |
2/3 |
| 4.00 |
1:02:32 |
2:02 |
16:13 |
119 109-134 |
1930 |
133 118-192 |
3/5 |
| 4.13 |
1:04:24 |
1:51 |
14:52 |
138 131-143 |
2051 |
128 122-134 |
18/0 |
| 4.25 |
1:06:16 |
1:53 |
15:02 |
129 123-133 |
1939 |
139 128-196 |
5/1 |
| 4.38 |
1:08:11 |
1:54 |
15:15 |
130 127-135 |
1982 |
128 126-132 |
2/1 |
| 4.50 |
1:10:07 |
1:56 |
15:27 |
130 125-134 |
2009 |
128 118-132 |
4/1 |
| 4.55 |
1:11:01 |
54 |
18:51 |
122 117-131 |
2300 |
123 118-126 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 5.0% |
15:17
|
|
37 3.3% |
15:14
|
|
34 7.2% |
15:09
|
|
31 3.1% |
15:20
|
|
13 5.0% |
16:18
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:37 |
14:33 |
More |
| 800m |
7:25 |
14:54 |
More |
| 1km |
9:19 |
15:00 |
More |
| Mile |
15:06 |
15:06 |
More |
| 5k |
47:29 |
15:17 |
More |
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