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Tue 14th Jan 2025 at 5:44pm by JoeBaker

Run > General
  • Time
    1:00:04
  • Miles
    6.66
  • Min/mi
    9:01
  • Pacing
    81.6%
  • WAVA
    49.71
  • Stride(cm)
    92
  • Cals
    722
  • Watts
    303
  • Cadence
    194
  • BPM
    131
  • %MHR
    70.3
  • B/mi
    1180
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.46mi - 15:11(10:24/mi) 127/141bpm [1322b/mi] 172cal 283/388W
2) 0.75mi - 6:00(8:00/mi) 128/135bpm [1025b/mi] 72cal 314/371W
3) 0.18mi - 2:00(11:21/mi) 118/130bpm [1340b/mi] 20cal 272/337W
4) 0.75mi - 6:00(7:58/mi) 135/148bpm [1076b/mi] 77cal 331/435W
5) 0.18mi - 2:00(11:16/mi) 121/141bpm [1364b/mi] 21cal 285/389W
6) 0.76mi - 6:00(7:51/mi) 137/151bpm [1076b/mi] 76cal 333/435W
7) 0.19mi - 2:00(10:45/mi) 129/145bpm [1386b/mi] 23cal 299/401W
8) 0.76mi - 6:00(7:53/mi) 139/152bpm [1095b/mi] 77cal 338/441W
9) 0.17mi - 2:00(11:35/mi) 119/141bpm [1378b/mi] 20cal 242/347W
10) 0.08mi - 30(6:00/mi) 134/152bpm [805b/mi] 8cal 356/461W
11) 0.05mi - 30(9:56/mi) 151/158bpm [1501b/mi] 7cal 312/471W
12) 0.1mi - 30(5:00/mi) 155/167bpm [776b/mi] 8cal 415/531W
13) 0.04mi - 30(12:01/mi) 159/169bpm [1910b/mi] 7cal 286/506W
14) 0.1mi - 30(5:01/mi) 163/172bpm [819b/mi] 8cal 468/583W
15) 0.05mi - 30(10:04/mi) 165/173bpm [1660b/mi] 8cal 324/584W
16) 0.1mi - 30(5:08/mi) 159/166bpm [815b/mi] 8cal 404/508W
17) 0.05mi - 30(9:26/mi) 165/171bpm [1557b/mi] 8cal 366/572W
18) 0.1mi - 30(5:14/mi) 165/171bpm [864b/mi] 8cal 461/557W
19) 0.05mi - 30(10:28/mi) 163/171bpm [1705b/mi] 8cal 325/489W
20) 0.74mi - 7:54(10:41/mi) 118/148bpm [1261b/mi] 86cal 251/317W
15:11 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 30 30 30 30 30 30 30 30 30 30 7:54

Pace

66% 26% 3% 1% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:26 113 52-139 1179 190 182-196 304 77-359 15/1
0.50 5:06 2:29 9:56 121 118-130 1203 190 186-196 267 227-327 5/8
0.75 7:41 2:35 10:20 128 124-131 1322 190 184-196 283 208-374 10/7
1.00 10:22 2:42 10:46 129 126-132 1390 192 186-198 299 233-388 10/3
1.25 13:04 2:42 10:47 135 132-139 1455 194 192-198 277 245-300 8/1
1.50 15:30 2:26 9:45 137 127-141 1336 194 190-202 266 234-301 9/1
1.75 17:31 2:01 8:05 125 116-131 1009 197 194-204 304 260-335 2/6
2.00 19:26 1:55 7:39 129 122-134 987 198 194-202 308 287-341 1/8
2.25 21:35 2:09 8:38 128 108-135 1105 195 176-202 321 230-371 3/10
2.50 24:05 2:29 9:56 124 105-142 1232 189 178-208 300 222-388 9/4
2.75 26:10 2:06 8:23 138 128-148 1156 198 196-202 334 285-435 9/3
3.00 28:02 1:52 7:28 129 118-135 963 198 194-202 307 265-355 1/9
3.25 30:26 2:24 9:37 127 100-146 1222 190 176-204 304 208-378 4/5
3.50 32:41 2:14 8:57 137 123-151 1226 194 176-204 345 241-435 10/5
3.75 34:43 2:03 8:10 134 126-150 1095 199 196-204 317 286-406 7/4
4.00 36:32 1:49 7:14 135 130-142 977 200 196-206 327 264-376 1/13
4.25 39:02 2:30 9:59 132 121-146 1317 189 176-202 314 228-401 6/4
4.50 41:04 2:02 8:09 144 136-152 1173 200 186-208 366 273-441 12/3
4.75 43:04 2:00 8:00 137 133-146 1095 201 196-206 308 286-377 3/5
5.00 44:58 1:54 7:37 135 131-140 1028 201 196-204 336 281-378 4/9
5.25 47:31 2:33 10:11 122 108-142 1243 192 178-218 262 185-442 3/6
5.50 49:19 1:48 7:13 154 140-169 1110 201 164-240 348 216-531 6/8
5.75 50:58 1:39 6:35 164 152-173 1080 204 166-232 408 243-584 6/7
6.00 53:10 2:12 8:49 150 126-171 1322 192 166-224 302 179-557 3/3
6.25 55:46 2:36 10:25 120 114-131 1250 191 184-196 270 246-317 3/4
6.50 58:19 2:33 10:13 114 108-124 1165 192 190-196 256 224-310 2/6
6.65 1:00:04 1:45 11:18 112 101-122 1266 188 182-192 233 153-273 1/6

Heart

131/173max
  • Show Beats/Mile

Elevation

Asc 105m, Range 37m, Flat prediction 58:26
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 10:45
16 3.4% 10:22
See your biggest climbs

Power

303W (584 max)
Power Graph
Power Bands

Cadence

194 (240 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 6.7 1:00:04 9:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 51.95% More
800m 3:16 6:35 55.16% More
1km 4:10 6:42 56.97% More
Mile 7:45 7:45 52.72% More
5k 25:24 8:10 54.06% More
5 miles 42:38 8:32 52.35% More
10k 55:18 8:54 50.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 50.75
5km 26:46 8:37 51.29
5M 44:20 8:52 50.34
10km 55:49 8:59 49.86
10M 1:32:25 9:15 49.35
Half 2:03:03 9:24 48.85
20M 3:12:41 9:38 48.70
Mara 4:16:32 9:47 48.83
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