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Tue 14th Jan 2025 at 5:00pm by jayneclem75

Run > General
  • Time
    21:15
  • Miles
    2.01
  • Min/mi
    10:34
  • Pacing
    76.8%
  • WAVA
    46.80
  • Stride(cm)
    97
  • Cals
    211
  • Watts
    241
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1582
  • Surface
    Road

Notes & Comments

1) 0.55mi - 6:04(11:00/mi) 133/154bpm [1464b/mi] 56cal 230/325W
2) 0.07mi - 30(7:21/mi) 142/151bpm [1044b/mi] 5cal 340/371W
3) 0.03mi - 30(15:18/mi) 151/153bpm [2310b/mi] 5cal 161/367W
4) 0.04mi - 16(6:36/mi) 146/157bpm [963b/mi] 3cal 335/424W
5) 0.07mi - 1:00(15:17/mi) 150/163bpm [2292b/mi] 9cal 126/386W
6) 0.11mi - 46(6:55/mi) 153/169bpm [1058b/mi] 9cal 369/413W
7) 0.05mi - 45(15:13/mi) 164/171bpm [2494b/mi] 8cal 167/385W
8) 0.04mi - 15(6:45/mi) 156/160bpm [1052b/mi] 3cal 340/410W
9) 0.07mi - 59(14:29/mi) 155/168bpm [2244b/mi] 10cal 152/397W
10) 0.14mi - 1:00(7:17/mi) 158/175bpm [1151b/mi] 11cal 317/363W
11) 0.06mi - 59(15:38/mi) 164/177bpm [2564b/mi] 10cal 117/363W
12) 0.04mi - 16(6:48/mi) 151/157bpm [1026b/mi] 3cal 305/381W
13) 0.07mi - 1:00(13:55/mi) 153/164bpm [2130b/mi] 9cal 140/379W
14) 0.1mi - 45(7:17/mi) 153/168bpm [1113b/mi] 8cal 314/346W
15) 0.05mi - 44(13:27/mi) 166/171bpm [2234b/mi] 8cal 186/346W
16) 0.04mi - 16(6:17/mi) 158/161bpm [993b/mi] 3cal 312/373W
17) 0.06mi - 1:00(16:13/mi) 159/169bpm [2577b/mi] 9cal 113/379W
18) 0.07mi - 30(7:05/mi) 151/160bpm [1069b/mi] 5cal 373/416W
19) 0.04mi - 30(14:14/mi) 161/164bpm [2292b/mi] 5cal 162/397W
20) 0.04mi - 16(7:08/mi) 156/159bpm [1114b/mi] 2cal 293/397W
21) 0.07mi - 59(14:30/mi) 156/166bpm [2261b/mi] 9cal 167/367W
22) 0.09mi - 45(8:26/mi) 149/160bpm [1257b/mi] 8cal 279/307W
23) 0.11mi - 1:09(10:31/mi) 162/163bpm [1704b/mi] 13cal 258/302W
6:04 30 30 16 1:00 46 45 15 59 1:00 59 16 1:00 45 44 16 1:00 30 30 16 59 45 1:09

Pace

25% 13% 28% 16% 6% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 10:00 103 88-115 1029 168 126-246 262 112-325 0/1
0.13 1:19 41 10:56 120 115-121 1313 163 162-164 265 258-271 1/0
0.19 1:56 37 9:59 122 120-123 1217 162 160-164 260 252-264 1/1
0.25 2:34 38 10:13 124 123-124 1267 163 160-166 243 237-254 0/1
0.31 3:11 37 9:48 124 124-125 1215 161 160-162 258 250-262 1/0
0.38 3:49 38 10:05 148 126-153 1492 164 162-166 265 257-270 1/1
0.44 4:25 37 9:46 153 152-154 1494 163 160-166 255 252-257 0/0
0.50 5:02 36 9:43 153 152-153 1487 163 160-166 257 254-259 1/1
0.56 6:09 1:07 17:52 146 134-154 2609 135 30-166 188 38-312 1/1
0.63 6:39 30 8:03 146 136-153 1175 173 164-176 348 252-371 1/0
0.69 7:17 38 10:02 149 142-157 1495 151 122-184 229 113-424 1/1
0.75 8:15 58 15:32 151 133-163 2345 129 118-184 151 92-386 0/0
0.81 8:41 27 7:07 143 133-155 1017 177 164-186 341 204-413 0/1
0.88 9:13 31 8:21 165 156-171 1378 184 180-186 362 199-393 1/1
0.94 9:58 45 11:59 161 155-171 1929 145 114-184 168 53-387 1/0
1.00 10:49 51 13:36 160 147-168 2177 142 122-196 187 103-410 0/1
1.06 11:22 33 8:49 143 139-151 1261 159 124-178 213 54-315 0/0
1.13 11:49 27 7:14 160 151-169 1157 184 180-188 324 311-338 1/1
1.19 12:36 47 12:26 172 162-177 2138 148 110-186 224 89-363 1/1
1.25 13:14 38 10:12 153 147-162 1561 145 104-180 185 92-376 0/1
1.31 14:07 53 14:03 157 143-164 2206 135 118-180 191 123-381 1/1
1.38 14:37 30 8:07 142 138-151 1152 170 122-180 244 121-314 0/0
1.44 15:04 27 7:16 160 151-169 1163 182 180-184 337 315-346 1/1
1.50 15:51 47 12:29 165 156-171 2060 146 122-180 202 143-346 0/1
1.56 16:37 46 12:09 163 155-169 1979 147 114-190 208 94-379 1/1
1.63 17:17 40 10:42 149 141-160 1594 142 114-178 209 95-410 0/0
1.69 17:55 39 10:20 160 151-164 1654 165 124-184 330 147-416 1/0
1.75 18:32 36 9:43 159 154-166 1546 167 122-190 258 144-397 2/1
1.81 19:23 51 13:32 153 141-166 2070 137 122-168 172 131-244 0/0
1.88 19:54 32 8:28 148 142-156 1254 173 168-176 281 252-301 1/1
1.94 20:31 37 9:45 161 157-163 1569 169 164-176 280 259-307 1/1
2.00 21:12 41 10:58 162 161-163 1776 165 162-168 249 239-262 1/1
2.00 21:15 3 11:10 161 161-161 1799 164 164-164 250 249-250 0/0

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 21:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

241W (424 max)
Power Graph
Power Bands

Cadence

157 (246 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.5 170 1.6 14:59 9:05
Walk 28.4 121 0.4 6:02 17:00
Still 1.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 41.81% More
800m 4:54 9:51 42.86% More
1km 6:08 9:51 44.61% More
Mile 10:12 10:12 45.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 45.82
5km 33:43 10:51 47.45
5M 55:50 11:10 46.39
10km 1:10:18 11:19 45.87
10M 1:56:24 11:38 45.66
Half 2:34:59 11:50 45.38
20M 4:02:42 12:08 44.84
Mara 5:23:07 12:20 44.24
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