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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 14th Jan 2025 at 1:13pm by martcole
Bike > General
-
Time
2:24:55
-
Miles
28.59
-
Mph
11.8
-
Pacing
0%
-
FBI
57.72
-
Cals
774
-
BPM
100
-
%MHR
58.4
-
B/mi
506
-
Asc(m)
270
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 5km - 18:18(3:40/km) 89/112bpm [326b/km] 88cal
2) 5km - 16:34(3:19/km) 96/111bpm [318b/km] 86cal
3) 5km - 14:14(2:51/km) 87/104bpm [248b/km] 54cal
4) 5km - 17:23(3:29/km) 97/120bpm [337b/km] 90cal
5) 5km - 15:39(3:08/km) 103/126bpm [322b/km] 88cal
6) 5km - 14:06(2:49/km) 108/135bpm [304b/km] 90cal
7) 5km - 14:09(2:50/km) 115/131bpm [325b/km] 103cal
8) 5km - 14:25(2:53/km) 113/147bpm [326b/km] 91cal
9) 5km - 16:39(3:20/km) 103/122bpm [343b/km] 72cal
10) 1km - 3:28(3:28/km) 99/107bpm [343b/km] 12cal
18:18 16:34 14:14 17:23 15:39 14:06 14:09 14:25 16:39 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:24 |
5:24 |
11.10 |
92 68-111 |
497 |
14/11 |
| 2.00 |
12:59 |
7:35 +51
|
7.92 |
87 72-112 |
659 |
8/16 |
| 3.00 |
18:53 |
5:54 +21
|
10.16 |
85 73-94 |
502 |
8/21 |
| 4.00 |
23:34 |
4:41 |
12.83 |
96 86-104 |
449 |
6/7 |
| 5.00 |
28:36 |
5:02 |
11.92 |
89 72-102 |
448 |
8/4 |
| 6.00 |
37:34 |
8:58 +2:35
|
6.69 |
95 57-109 |
852 |
9/8 |
| 7.00 |
42:16 |
4:41 |
12.79 |
92 68-111 |
432 |
18/9 |
| 8.00 |
50:52 |
8:36 +4:02
|
6.97 |
87 63-100 |
749 |
8/20 |
| 9.00 |
57:08 |
6:16 +1:39
|
9.57 |
81 65-96 |
508 |
7/7 |
| 10.00 |
1:02:07 |
4:59 |
12.04 |
100 83-113 |
498 |
16/2 |
| 11.00 |
1:10:58 |
8:51 +4:02
|
6.78 |
90 72-104 |
796 |
10/19 |
| 12.00 |
1:16:42 |
5:44 +10
|
10.46 |
99 82-112 |
568 |
18/10 |
| 13.00 |
1:40:20 |
23:38 +17:10
|
2.54 |
94 70-119 |
2221 |
21/11 |
| 14.00 |
1:46:10 |
5:50 |
10.27 |
100 92-112 |
584 |
19/5 |
| 15.00 |
1:50:37 |
4:27 |
13.48 |
113 96-126 |
503 |
13/12 |
| 16.00 |
2:00:27 |
9:49 +5:20
|
6.11 |
99 90-118 |
972 |
7/21 |
| 17.00 |
2:06:44 |
6:17 +1:36
|
9.55 |
110 88-126 |
691 |
24/11 |
| 18.00 |
2:10:38 |
3:54 |
15.40 |
104 86-124 |
405 |
7/30 |
| 19.00 |
2:23:10 |
12:33 +7:23
|
4.78 |
113 94-134 |
1418 |
28/12 |
| 20.00 |
2:30:07 |
6:57 +2:03
|
8.63 |
112 103-121 |
779 |
12/10 |
| 21.00 |
2:34:18 |
4:10 |
14.38 |
119 107-131 |
497 |
9/7 |
| 22.00 |
2:38:31 |
4:14 |
14.20 |
119 108-146 |
503 |
9/11 |
| 23.00 |
2:44:14 |
5:43 +37
|
10.51 |
111 103-119 |
634 |
4/8 |
| 24.00 |
2:48:42 |
4:28 |
13.41 |
108 100-116 |
483 |
5/13 |
| 25.00 |
2:53:05 |
4:23 |
13.71 |
116 105-128 |
508 |
10/16 |
| 26.00 |
2:59:11 |
6:06 +6
|
9.85 |
110 101-121 |
670 |
9/2 |
| 27.00 |
3:04:43 |
5:32 +17
|
10.84 |
109 101-119 |
603 |
6/6 |
| 28.00 |
3:10:47 |
6:04 +58
|
9.89 |
86 57-114 |
522 |
11/14 |
| 28.59 |
3:17:39 |
6:52 +3:35
|
5.11 |
99 92-107 |
1163 |
4/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
30 1.4% |
9.9
|
|
23 2.5% |
5.1
|
|
18 1.7% |
11.0
|
|
17 3.5% |
10.4
|
|
17 1.9% |
10.1
|
|
15 1.7% |
9.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:13 |
More |
| 800m |
1:45 |
3:30 |
More |
| 1km |
2:15 |
3:37 |
More |
| Mile |
3:48 |
3:48 |
More |
| 5k |
14:23 |
4:38 |
More |
| 5 miles |
22:57 |
4:35 |
More |
| 10k |
29:59 |
4:49 |
More |
| 10 miles |
56:51 |
5:41 |
More |
| Half |
1:18:45 |
6:01 |
More |
| 20 miles |
2:19:40 |
6:59 |
More |
| Mara |
2:57:39 |
6:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:36 |
4:46 |
| 20km |
59:55 |
4:49 |
| 15 miles |
1:13:09 |
4:53 |
| 20 miles |
1:39:14 |
4:58 |
| 40km |
2:04:56 |
5:02 |
| 25 miles |
2:05:42 |
5:02 |
| 42km |
2:11:34 |
5:02 |
| 50 miles |
4:22:05 |
5:15 |
| 56 miles |
4:55:32 |
5:17 |
| 100 miles |
9:06:26 |
5:28 |
| 112 miles |
10:16:10 |
5:30 |
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