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Tue 14th Jan 2025 at 10:52am by Dennis H

Run > General
  • Time
    38:08
  • Miles
    4.40
  • Min/mi
    8:40
  • Pacing
    90.6%
  • WAVA
    52.95
  • Stride(cm)
    106
  • Cals
    544
  • Cadence
    176
  • BPM
    149
  • %MHR
    88.1
  • B/mi
    1291
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 132/150bpm [1148b/mi] 118cal 6.9/7.08mph
2) 1mi - 8:35(8:35/mi) 150/158bpm [1288b/mi] 120cal 6.99/7.83mph
3) 1mi - 8:57(8:57/mi) 154/160bpm [1379b/mi] 129cal 6.7/7.26mph
4) 1mi - 8:38(8:38/mi) 159/164bpm [1372b/mi] 126cal 6.95/7.24mph
5) 0.4mi - 3:16(8:08/mi) 168/178bpm [1366b/mi] 51cal 7.38/8.35mph
8:42 8:35 8:57 8:38 3:16

Pace

3% 11% 56% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 95 75-118 881 176 128-184 0/8
0.25 2:11 1:01 8:10 125 118-132 1021 177 162-186 1/6
0.38 3:17 1:06 8:47 131 127-134 1151 187 180-190 8/3
0.50 4:21 1:04 8:36 137 133-138 1177 186 182-188 0/5
0.63 5:27 1:06 8:49 138 135-142 1217 182 178-184 8/3
0.75 6:32 1:05 8:41 144 142-146 1249 179 176-182 1/3
0.88 7:37 1:04 8:34 141 139-143 1207 180 178-180 8/8
1.00 8:41 1:04 8:33 144 139-150 1232 179 178-182 1/3
1.13 9:46 1:05 8:42 147 145-148 1279 178 176-180 3/3
1.25 10:54 1:08 9:01 148 146-149 1335 175 174-178 3/2
1.38 11:59 1:05 8:39 150 147-153 1299 175 174-176 4/1
1.50 13:05 1:06 8:50 152 150-153 1343 175 174-176 2/2
1.63 13:57 52 6:58 151 149-152 1051 176 174-178 8/1
1.75 15:02 1:05 8:37 154 150-157 1327 176 172-178 3/8
1.88 16:09 1:07 8:59 151 149-152 1357 174 172-176 8/7
2.00 17:16 1:07 8:56 151 150-153 1349 176 174-180 7/7
2.13 18:23 1:07 8:58 150 148-152 1345 174 172-176 4/13
2.25 19:32 1:08 9:07 151 149-152 1376 173 170-176 10/9
2.38 20:38 1:07 8:55 151 148-155 1346 171 166-174 6/4
2.50 21:45 1:07 8:53 155 154-157 1377 173 172-176 5/3
2.63 22:51 1:06 8:47 156 155-158 1369 174 170-176 9/7
2.75 23:55 1:04 8:30 158 156-160 1344 174 172-174 6/6
2.88 25:05 1:11 9:24 158 157-159 1486 174 172-176 6/6
3.00 26:13 1:08 9:03 157 156-158 1422 174 170-176 7/3
3.13 27:17 1:04 8:32 158 157-160 1348 171 170-174 2/4
3.25 28:23 1:05 8:43 157 156-161 1369 173 170-176 10/1
3.38 29:26 1:03 8:25 160 158-161 1346 174 172-174 0/11
3.50 30:31 1:05 8:43 159 158-160 1387 174 172-176 2/5
3.63 31:38 1:07 8:55 160 157-162 1427 175 174-176 2/5
3.75 32:42 1:04 8:29 160 158-161 1356 174 172-176 3/3
3.88 33:48 1:07 8:56 159 157-161 1420 175 170-178 3/3
4.00 34:51 1:03 8:22 161 158-164 1346 175 174-178 9/4
4.13 35:57 1:06 8:45 163 159-166 1427 174 164-176 5/6
4.25 36:56 59 7:51 167 165-169 1310 176 174-182 5/1
4.38 37:57 1:01 8:08 172 170-176 1400 177 174-180 4/4
4.40 38:09 12 7:01 177 177-178 1242 177 176-178 6/0

Heart

149/178max
  • Show Beats/Mile

Elevation

Asc 141m, Range 22m, Flat prediction 38:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.2% 8:49
10 4.7% 8:41
See your biggest climbs

Cadence

176 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 4.4 38:07 8:40
Walk 0.1 129 0 2 9:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.16% More
800m 4:03 8:09 46.22% More
1km 5:08 8:15 47.98% More
Mile 8:21 8:21 50.64% More
5k 26:52 8:39 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 53.30
5km 26:22 8:29 53.68
5M 43:40 8:44 52.75
10km 54:59 8:51 52.27
10M 1:31:03 9:06 51.77
Half 2:01:13 9:15 51.28
20M 3:09:49 9:29 51.15
Mara 4:12:43 9:39 51.32
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