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Tue 14th Jan 2025 at 10:33am by mrtynj

Run > General
  • Time
    44:34
  • Miles
    5.35
  • Min/mi
    8:20
  • Pacing
    92.9%
  • Stride(cm)
    105
  • Cals
    643
  • Cadence
    184
  • BPM
    152
  • B/mi
    1270
  • Asc(m)
    211
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 142/158bpm [1263b/mi] 125cal 6.75/7.87mph
2) 1mi - 8:11(8:11/mi) 153/160bpm [1251b/mi] 119cal 7.33/7.74mph
3) 1mi - 8:00(8:00/mi) 157/165bpm [1257b/mi] 118cal 7.5/8.77mph
4) 1mi - 8:13(8:13/mi) 156/158bpm [1282b/mi] 118cal 7.3/7.89mph
5) 1mi - 8:29(8:29/mi) 156/163bpm [1324b/mi] 122cal 7.07/8.2mph
6) 0.35mi - 2:48(8:02/mi) 159/162bpm [1278b/mi] 41cal 7.46/7.93mph
8:53 8:11 8:00 8:13 8:29 2:48

Pace

2% 10% 63% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 124 89-143 1164 174 160-180 16/4
0.50 4:33 2:12 8:47 142 138-145 1247 183 178-190 21/3
0.75 6:46 2:13 8:54 150 146-152 1334 183 178-188 6/15
1.00 8:53 2:07 8:27 151 146-156 1275 179 168-186 21/9
1.25 11:00 2:07 8:28 154 147-159 1303 183 178-186 11/15
1.50 13:03 2:03 8:13 154 152-157 1264 186 184-188 9/5
1.75 15:05 2:03 8:10 152 147-155 1242 183 174-188 15/12
2.00 17:03 1:58 7:53 151 148-153 1190 182 178-186 4/11
2.25 18:54 1:51 7:23 156 146-165 1151 187 180-190 3/12
2.50 21:02 2:08 8:30 161 156-165 1369 184 174-188 14/10
2.75 23:03 2:01 8:05 152 149-157 1229 185 180-188 8/11
3.00 25:04 2:01 8:02 157 149-161 1262 186 184-188 9/6
3.25 27:08 2:05 8:18 156 154-158 1295 185 180-188 9/11
3.50 29:14 2:06 8:22 154 148-157 1289 185 180-188 7/18
3.75 31:15 2:02 8:07 156 155-157 1266 187 182-190 15/16
4.00 33:17 2:01 8:05 156 155-158 1261 186 180-190 12/10
4.25 35:25 2:08 8:33 158 154-163 1350 184 170-188 29/14
4.50 37:29 2:04 8:16 156 154-158 1289 186 180-192 13/19
4.75 39:41 2:12 8:48 152 144-160 1338 182 174-186 4/12
5.00 41:46 2:05 8:20 159 149-162 1326 187 184-190 9/9
5.25 43:49 2:03 8:11 159 157-162 1301 184 168-190 23/9
5.35 44:34 45 7:48 157 154-161 1226 184 180-186 2/6

Heart

152/165max
  • Show Beats/Mile

Elevation

Asc 211m, Range 39m, Flat prediction 44:19
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.5% 8:56
17 9.3% 8:25
13 7.6% 9:36
See your biggest climbs

Cadence

184 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 5.3 44:34 8:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 39.49% More
800m 3:47 7:36 44.58% More
1km 4:48 7:43 46.34% More
Mile 7:54 7:54 48.97% More
5k 25:16 8:08 50.71% More
5 miles 41:24 8:17 50.88% More

Predictions

Dist Time Per Mile
1M 7:32 7:32
5km 25:03 8:04
5M 41:29 8:18
10km 52:14 8:24
10M 1:26:29 8:39
Half 1:55:09 8:47
20M 3:00:19 9:01
Mara 4:00:05 9:10
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