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Tue 14th Jan 2025 at 8:16am by roberton

Walk > General
  • Time
    35:01
  • Miles
    2.07
  • Min/mi
    16:55
  • Pacing
    0%
  • Stride(cm)
    87
  • Cals
    214
  • Cadence
    109
  • BPM
    108
  • %MHR
    61.4
  • B/mi
    1828
  • Asc(m)
    94
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:10(10:40/km) 106/116bpm [1131b/km] 103cal 53/58rpm
2) 1.61km - 16:43(10:23/km) 110/118bpm [1143b/km] 102cal 54/56rpm
3) 0.11km - 1:07(10:25/km) 115/118bpm [1198b/km] 9cal 54/57rpm
17:10 16:43 1:07

Pace

3% 33% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 104 96-109 1809 108 106-110 0/1
0.13 2:07 1:02 16:33 102 97-107 1688 110 110-112 1/4
0.19 3:11 1:04 17:03 97 95-100 1654 110 108-112 2/5
0.25 4:20 1:09 18:26 99 95-101 1824 109 108-110 7/2
0.31 5:26 1:05 17:24 102 97-105 1774 108 106-110 2/4
0.38 6:29 1:03 16:49 105 101-112 1765 109 108-110 9/4
0.44 7:35 1:06 17:34 104 101-106 1827 108 106-110 5/1
0.50 8:37 1:03 16:45 107 103-114 1793 109 106-114 2/4
0.56 9:40 1:03 16:41 108 105-111 1802 109 108-110 2/5
0.63 10:42 1:02 16:36 112 109-114 1859 109 106-114 3/1
0.69 11:44 1:02 16:32 107 104-109 1769 110 108-112 2/4
0.75 12:54 1:10 18:37 109 104-111 2030 111 108-116 2/4
0.81 13:54 1:00 16:00 103 98-109 1648 112 106-114 1/6
0.88 14:57 1:03 16:46 114 110-116 1912 110 108-112 1/3
0.94 15:59 1:02 16:34 110 106-114 1823 109 106-110 5/0
1.00 17:13 1:14 19:40 111 107-113 2184 108 106-112 6/2
1.06 18:13 1:00 15:56 109 103-113 1738 110 108-112 1/9
1.13 19:14 1:02 16:24 113 111-117 1853 110 108-112 2/5
1.19 20:14 1:00 15:56 109 106-112 1737 109 108-110 5/3
1.25 21:21 1:07 17:51 105 100-110 1874 108 106-110 5/1
1.31 22:27 1:06 17:35 110 105-115 1933 107 100-110 7/6
1.38 23:30 1:03 16:50 106 105-110 1785 107 104-108 3/1
1.44 24:33 1:03 16:47 104 102-109 1746 108 106-110 3/6
1.50 25:35 1:02 16:34 104 100-107 1723 109 106-110 4/2
1.56 26:38 1:03 16:46 108 105-111 1810 109 108-110 6/4
1.63 27:41 1:03 16:46 114 110-117 1911 110 108-110 6/2
1.69 28:43 1:03 16:43 114 113-118 1905 110 108-110 1/4
1.75 29:44 1:01 16:15 113 110-116 1837 110 108-112 2/5
1.81 30:43 59 15:37 112 109-114 1748 110 108-112 3/3
1.88 31:47 1:04 17:12 111 106-115 1908 108 106-110 4/4
1.94 32:53 1:05 17:28 108 107-111 1886 109 108-110 4/2
2.00 33:56 1:04 16:57 111 106-116 1881 108 102-110 3/4
2.06 35:00 1:04 16:57 115 111-118 1949 110 108-114 15/0
2.07 35:02 2 13:15 111 111-111 1471 108 108-108 0/0

Heart

108/118max
  • Show Beats/Mile

Elevation

Asc 94m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
15 14.7% 16:49
11 9.6% 17:34
See your biggest climbs

Cadence

109 (116 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:09 16:24 More
1km 10:20 16:38 More
Mile 16:43 16:43 More

Predictions

Dist Time Per Mile
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