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Tue 14th Jan 2025 at 6:04am by iaincr

Run > Treadmill
  • Time
    41:22
  • Miles
    4.35
  • Min/mi
    9:31
  • Pacing
    61.6%
  • WAVA
    52.41
  • Stride(cm)
    107
  • Cals
    478
  • Watts
    253
  • Cadence
    158
  • BPM
    133
  • %MHR
    72.8
  • B/mi
    1261
  • Surface
    Treadmill

Notes & Comments

1) 0.66mi - 8:13(12:26/mi) 95/132bpm [1181b/mi] 54cal 213/414W
2) 0.46mi - 3:12(6:58/mi) 139/151bpm [967b/mi] 41cal 379/405W
3) 0.01mi - 2(7:40/mi) 147/147bpm [1128b/mi] 395/397W
4) 0.18mi - 2:45(15:42/mi) 134/147bpm [2104b/mi] 34cal 149/397W
5) 0.45mi - 3:11(7:00/mi) 140/154bpm [981b/mi] 40cal 379/413W
6) 0.14mi - 2:10(16:03/mi) 143/157bpm [2295b/mi] 29cal 150/390W
7) 0.22mi - 1:35(7:15/mi) 136/148bpm [986b/mi] 19cal 367/418W
8) 0.11mi - 1:59(17:37/mi) 144/156bpm [2537b/mi] 27cal 133/387W
9) 0.22mi - 1:35(7:12/mi) 145/158bpm [1045b/mi] 21cal 368/420W
10) 0.12mi - 1:51(15:31/mi) 147/160bpm [2280b/mi] 25cal 158/396W
11) 0.1mi - 44(7:39/mi) 138/151bpm [1057b/mi] 9cal 354/420W
12) 0.05mi - 58(21:02/mi) 149/154bpm [3133b/mi] 14cal 104/393W
13) 0.09mi - 44(8:16/mi) 140/144bpm [1158b/mi] 9cal 324/404W
14) 0.04mi - 57(21:47/mi) 150/155bpm [3267b/mi] 14cal 96/372W
15) 0.1mi - 44(7:45/mi) 140/149bpm [1085b/mi] 9cal 344/415W
16) 0.05mi - 52(19:19/mi) 146/156bpm [2819b/mi] 12cal 113/381W
17) 0.09mi - 44(8:14/mi) 146/159bpm [1201b/mi] 10cal 328/413W
18) 0.04mi - 59(22:04/mi) 151/162bpm [3331b/mi] 14cal 99/389W
19) 0.09mi - 43(7:41/mi) 155/167bpm [1190b/mi] 11cal 335/418W
20) 0.05mi - 1:03(22:42/mi) 151/169bpm [3427b/mi] 15cal 92/373W
21) 0.09mi - 44(8:12/mi) 138/149bpm [1131b/mi] 9cal 322/418W
22) 0.05mi - 52(19:11/mi) 150/156bpm [2878b/mi] 13cal 127/375W
23) 0.09mi - 43(8:06/mi) 145/157bpm [1174b/mi] 10cal 328/395W
24) 0.04mi - 1:00(22:35/mi) 147/158bpm [3321b/mi] 13cal 93/373W
25) 0.09mi - 43(8:02/mi) 135/147bpm [1086b/mi] 7cal 329/411W
26) 0.13mi - 2:17(17:59/mi) 130/157bpm [2337b/mi] 19cal 114/382W
8:13 3:12 2 2:45 3:11 2:10 1:35 1:59 1:35 1:51 44 58 44 57 44 52 44 59 43 1:03 44 52 43 1:00 43 2:17

Pace

52% 3% 5% 5% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:54 1:54 15:10 66 52-89 1001 154 106-240 172 86-210
0.25 3:33 1:40 13:18 94 89-98 1250 180 176-184 208 199-224
0.38 4:46 1:12 9:37 101 97-103 970 183 180-186 282 217-318
0.50 5:44 59 7:50 104 102-107 815 184 180-188 344 288-371
0.63 7:41 1:57 15:33 115 105-132 1788 140 90-198 216 72-414
0.75 8:53 1:12 9:35 109 102-125 1045 156 122-194 270 145-405
0.88 9:44 52 6:52 144 126-149 989 193 190-194 386 364-400
1.00 10:35 50 6:42 147 145-151 985 193 192-194 394 382-401
1.13 11:26 51 6:49 147 146-148 1003 192 188-194 388 375-403
1.25 13:28 2:02 16:15 139 126-147 2258 127 116-192 168 79-397
1.38 14:47 1:19 10:36 117 110-126 1240 150 122-192 238 143-413
1.50 15:38 51 6:47 138 124-146 937 191 188-192 392 377-407
1.63 16:29 51 6:48 147 146-150 1000 190 188-192 390 371-407
1.75 17:20 51 6:45 152 149-154 1025 191 188-194 393 380-406
1.88 19:20 2:00 16:02 145 130-157 2325 129 90-192 180 70-393
2.00 20:23 1:03 8:23 129 125-136 1080 172 124-194 318 177-418
2.13 21:45 1:23 11:02 148 136-156 1632 174 124-192 323 56-403
2.25 23:25 1:39 13:13 139 131-151 1836 133 122-190 183 141-415
2.38 24:15 51 6:45 144 133-155 972 191 190-194 392 385-420
2.50 25:43 1:28 11:43 156 149-160 1827 154 120-192 262 49-396
2.63 27:03 1:20 10:39 136 131-151 1449 148 122-198 241 171-420
2.75 28:41 1:38 13:04 146 137-154 1907 151 90-200 221 65-404
2.88 30:17 1:37 12:53 146 134-155 1880 152 110-198 231 72-415
3.00 31:50 1:32 12:20 143 133-156 1763 155 112-196 229 48-413
3.13 33:26 1:37 12:53 150 140-162 1931 151 114-198 228 74-414
3.25 35:03 1:36 12:49 153 135-169 1961 150 90-202 223 75-418
3.38 36:31 1:29 11:49 145 133-156 1715 164 120-198 268 81-418
3.50 38:05 1:34 12:33 148 137-158 1856 156 30-200 243 79-395
3.63 39:39 1:34 12:28 141 127-157 1759 152 30-200 241 60-411
3.73 41:21 1:42 15:51 123 118-146 1950 117 100-124 127 106-134

Heart

133/169max
  • Show Beats/Mile

Power

253W (420 max)
Power Graph
Power Bands

Cadence

158 (240 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.7 188 2.6 20:34 7:50
Walk 43.2 121 1.1 17:52 16:09
Still 7.1 - - 2:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.24% More
800m 3:38 7:18 56.13% More
1km 5:30 8:50 48.86% More
Mile 8:26 8:26 54.91% More
5k 32:23 10:25 47.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 56.98
5km 28:31 9:11 53.79
5M 48:15 9:39 51.91
10km 1:01:22 9:53 51.00
10M 1:43:52 10:23 49.52
Half 2:20:01 10:41 48.51
20M 3:43:33 11:11 47.56
Mara 5:01:22 11:30 47.20
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