Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 6:33am by Tomasz

Run > General
  • Time
    1:03:36
  • Miles
    8.30
  • Min/mi
    7:40
  • Pacing
    81.3%
  • WAVA
    57.10
  • Stride(cm)
    119
  • Cals
    875
  • Watts
    339
  • Cadence
    177
  • BPM
    150
  • %MHR
    82
  • B/mi
    1150
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.99km - 5:00(5:03/km) 114/138bpm [575b/km] 53cal 287/353W
2) 1.05km - 5:00(4:46/km) 107/154bpm [509b/km] 54cal 318/415W
3) 0.27km - 1:23(5:08/km) 149/154bpm [764b/km] 20cal 333/414W
4) 1.94km - 8:00(4:07/km) 163/170bpm [671b/km] 124cal 398/436W
5) 0.5km - 3:00(5:57/km) 147/165bpm [875b/km] 37cal 276/391W
6) 1.9km - 8:00(4:13/km) 164/180bpm [691b/km] 123cal 397/439W
7) 0.48km - 3:00(6:12/km) 145/163bpm [899b/km] 37cal 250/357W
8) 1.95km - 8:00(4:06/km) 163/168bpm [669b/km] 125cal 371/394W
9) 0.48km - 3:00(6:16/km) 148/166bpm [927b/km] 36cal 248/374W
10) 1.9km - 8:00(4:12/km) 163/167bpm [686b/km] 123cal 363/403W
11) 0.43km - 3:00(7:04/km) 152/165bpm [1073b/km] 38cal 277/371W
12) 0.95km - 5:00(5:15/km) 148/153bpm [776b/km] 63cal 311/354W
13) 0.51km - 3:12(6:18/km) 151/155bpm [951b/km] 42cal 332/383W
5:00 5:00 1:23 8:00 3:00 8:00 3:00 8:00 3:00 8:00 3:00 5:00 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 18% 18% 9% 45% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:02 2:02 8:09 120 87-138 977 175 120-188 270 88-338
0.50 4:05 2:03 8:13 119 101-138 978 174 168-176 302 271-353
0.75 6:02 1:57 7:46 93 84-101 723 176 174-178 304 283-341
1.00 7:58 1:55 7:42 86 73-100 662 175 172-178 334 316-367
1.25 9:53 1:55 7:41 133 99-152 1021 174 158-188 299 189-396
1.50 11:46 1:53 7:33 149 142-154 1125 177 172-188 345 305-419
1.75 13:23 1:37 6:30 161 154-167 1046 180 176-184 413 394-436
2.00 15:05 1:41 6:45 164 161-170 1106 178 176-184 398 382-414
2.25 16:43 1:39 6:34 165 158-169 1084 179 176-184 407 393-435
2.50 18:23 1:40 6:39 165 160-167 1096 179 176-180 390 376-406
2.75 20:28 2:05 8:19 160 144-168 1332 174 164-182 330 251-399
3.00 22:39 2:11 8:44 143 140-151 1250 175 170-184 283 252-398
3.25 24:18 1:39 6:38 162 152-165 1073 179 176-184 406 362-424
3.50 26:00 1:42 6:49 162 154-167 1104 177 174-180 400 393-412
3.75 27:43 1:42 6:49 167 160-180 1139 178 176-180 405 385-439
4.00 29:24 1:41 6:44 167 164-170 1125 177 174-180 401 377-425
4.25 31:39 2:15 9:02 157 143-168 1418 171 156-176 287 183-383
4.50 33:49 2:10 8:39 141 136-149 1221 174 170-178 279 230-361
4.75 35:30 1:41 6:42 159 149-163 1065 182 178-186 369 341-387
5.00 37:09 1:39 6:38 163 162-165 1081 178 176-182 373 364-381
5.25 38:46 1:37 6:29 166 164-168 1076 184 178-188 374 370-380
5.50 40:24 1:37 6:29 167 166-168 1083 184 178-188 377 371-388
5.75 42:28 2:05 8:19 161 148-168 1339 177 164-186 313 216-394
6.00 44:44 2:15 9:02 144 140-152 1300 176 170-186 255 217-367
6.25 46:25 1:41 6:43 161 152-166 1083 185 180-188 361 338-374
6.50 48:04 1:39 6:38 164 162-166 1087 183 178-186 375 363-403
6.75 49:44 1:40 6:41 165 164-166 1104 183 178-186 372 362-384
7.00 51:28 1:44 6:56 164 163-167 1137 181 176-186 355 345-363
7.25 53:57 2:29 9:56 159 152-166 1579 170 150-186 311 184-371
7.50 56:15 2:18 9:10 146 142-153 1339 175 162-178 303 263-370
7.75 58:18 2:03 8:11 149 145-153 1220 176 172-180 321 299-354
8.00 1:00:31 2:13 8:53 148 146-150 1315 173 168-176 319 273-354
8.25 1:02:57 2:26 9:44 150 147-155 1460 172 164-176 334 299-383
8.30 1:03:36 39 12:48 152 150-153 1947 164 160-170 331 289-372

Heart

150/180max
  • Show Beats/Mile

Power

339W (439 max)
Power Graph
Power Bands

Cadence

177 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 8.3 1:03:29 7:39
Walk 0.1 120 0 3 10:13
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 47.45% More
800m 3:12 6:26 53.83% More
1km 4:01 6:28 56.56% More
Mile 6:33 6:33 60.18% More
5k 22:11 7:08 59.67% More
5 miles 36:07 7:13 59.65% More
10k 45:02 7:15 59.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 58.36
5km 22:27 7:14 58.95
5M 37:10 7:26 57.96
10km 46:48 7:32 57.43
10M 1:17:29 7:45 56.77
Half 1:43:10 7:53 56.16
20M 2:41:33 8:05 55.98
Mara 3:35:06 8:13 56.13

Fetch Miles

6:37 Tiber 1
7:29 Tiber 2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,549 Fetchies!
Already a Fetchie? Sign in here