Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 14th Jan 2025 at 6:22am by salvassa

Run > General
  • Time
    43:29
  • Miles
    4.31
  • Min/mi
    10:05
  • Pacing
    85.4%
  • WAVA
    44.44
  • Stride(cm)
    100
  • Cals
    538
  • Cadence
    160
  • BPM
    122
  • %MHR
    65
  • B/mi
    1234
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 118/124bpm [789b/km] 78cal
2) 1km - 6:40(6:40/km) 121/128bpm [807b/km] 82cal
3) 1km - 6:35(6:35/km) 124/131bpm [817b/km] 81cal
4) 1km - 6:15(6:15/km) 125/130bpm [782b/km] 82cal
5) 1km - 5:50(5:50/km) 125/131bpm [730b/km] 75cal
6) 1km - 5:51(5:51/km) 122/129bpm [713b/km] 70cal
7) 0.94km - 5:36(5:58/km) 121/127bpm [721b/km] 70cal
6:41 6:40 6:35 6:15 5:50 5:51 5:36

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 106 98-116 1399 139 112-172 0/2
0.25 2:54 1:15 10:01 121 116-124 1212 164 162-166 0/3
0.38 4:10 1:16 10:11 121 119-123 1232 164 160-166 1/2
0.50 5:25 1:15 9:58 122 120-123 1217 165 162-168 2/2
0.63 6:43 1:17 10:18 123 122-124 1268 165 160-172 2/3
0.75 7:58 1:15 10:04 122 121-124 1227 163 160-166 2/2
0.88 9:13 1:15 10:01 126 124-127 1263 165 164-166 3/0
1.00 10:40 1:27 11:37 123 106-128 1430 146 118-166 4/0
1.13 12:08 1:27 11:37 112 100-124 1302 155 118-170 4/1
1.25 13:25 1:18 10:21 126 124-127 1304 165 160-168 3/2
1.38 14:42 1:17 10:13 126 125-129 1288 165 164-166 4/0
1.50 15:55 1:13 9:46 126 118-130 1230 163 160-166 5/1
1.63 17:09 1:14 9:52 123 117-127 1214 164 162-166 2/7
1.75 18:26 1:17 10:14 129 126-131 1321 156 116-168 2/0
1.88 20:02 1:36 12:50 116 109-126 1488 140 114-164 5/0
2.00 21:18 1:16 10:11 123 116-126 1252 163 160-168 3/1
2.13 22:35 1:17 10:14 123 122-126 1258 165 162-166 3/2
2.25 23:50 1:15 9:57 126 125-127 1254 164 162-168 4/1
2.38 25:05 1:16 10:05 128 127-129 1290 164 162-166 4/1
2.50 26:20 1:14 9:55 128 127-130 1269 164 160-166 4/1
2.63 27:33 1:13 9:43 128 126-130 1244 164 162-166 3/1
2.75 28:47 1:14 9:54 127 121-131 1258 163 160-170 4/1
2.88 29:56 1:09 9:13 122 118-123 1125 162 160-164 1/3
3.00 31:06 1:09 9:15 122 121-124 1129 162 160-164 0/3
3.13 32:11 1:06 8:46 124 118-126 1086 164 162-166 0/3
3.25 33:18 1:06 8:51 125 124-127 1106 164 162-168 1/4
3.38 34:22 1:05 8:38 127 123-129 1097 165 126-168 1/4
3.50 35:48 1:26 11:28 117 111-122 1342 146 122-166 3/4
3.63 36:57 1:09 9:11 122 118-126 1120 164 160-166 2/5
3.75 38:04 1:07 8:55 121 119-125 1079 164 162-168 0/7
3.88 39:25 1:21 10:44 121 112-126 1300 146 120-166 2/4
4.00 40:45 1:21 10:46 115 111-119 1237 152 118-164 5/1
4.13 41:52 1:06 8:50 121 117-124 1069 163 160-166 0/4
4.25 42:57 1:05 8:42 124 121-126 1078 165 162-168 1/5
4.31 43:29 32 8:34 126 125-127 1080 164 162-166 0/2

Heart

122/131max
  • Show Beats/Mile

Elevation

Asc 53m, Range 40m, Flat prediction 42:16
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 10:37
16 1.5% 9:59
12 1.9% 10:57
See your biggest climbs

Cadence

160 (172 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 164 4 38:49 9:41
Walk 10.7 121 0.3 4:40 15:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 36.50% More
800m 4:24 8:52 41.33% More
1km 5:33 8:56 43.14% More
Mile 9:15 9:15 44.53% More
5k 30:32 9:50 45.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 44.55
5km 30:44 9:54 45.01
5M 50:54 10:11 44.19
10km 1:04:05 10:19 43.77
10M 1:46:07 10:37 43.33
Half 2:21:17 10:47 42.90
20M 3:41:15 11:04 42.77
Mara 4:54:34 11:15 42.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here