Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Jan 2025 at 4:39pm by runningj

Run > General
  • Time
    35:42
  • Miles
    4.01
  • Min/mi
    8:54
  • Pacing
    94.7%
  • WAVA
    54.40
  • Stride(cm)
    115
  • Cals
    469
  • Watts
    354
  • Cadence
    157
  • BPM
    122
  • %MHR
    69.5
  • B/mi
    1083
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 90/115bpm [815b/mi] 95cal 364/462W
2) 1mi - 8:59(8:59/mi) 101/149bpm [907b/mi] 113cal 349/430W
3) 1mi - 8:43(8:43/mi) 150/154bpm [1307b/mi] 129cal 360/436W
4) 1mi - 8:51(8:51/mi) 150/154bpm [1329b/mi] 131cal 342/431W
5) 0.01mi - 5(10:13/mi) 148/148bpm [1512b/mi] 1cal 316/322W
9:03 8:59 8:43 8:51 5

Pace

5% 17% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 64 56-81 588 157 106-160 355 114-438 2/1
0.25 2:20 1:11 9:25 87 68-100 820 157 154-160 401 350-462 6/0
0.38 3:30 1:10 9:20 77 72-84 719 157 154-160 356 316-395 2/0
0.50 4:37 1:07 9:00 99 82-115 891 158 156-160 318 306-329 0/3
0.63 5:43 1:06 8:50 108 98-115 955 159 156-162 388 313-459 3/1
0.75 6:51 1:07 8:58 97 89-101 870 158 154-162 385 355-434 4/0
0.88 7:57 1:06 8:50 94 87-101 830 160 154-162 360 350-367 2/1
1.00 9:02 1:05 8:42 93 89-98 809 159 154-162 368 329-406 2/2
1.13 10:08 1:06 8:50 89 89-89 787 159 156-162 365 331-382 1/1
1.25 11:15 1:07 8:53 89 89-89 791 160 158-162 360 343-385 2/1
1.38 12:27 1:12 9:34 83 80-89 794 159 154-162 351 269-411 2/1
1.50 13:40 1:13 9:43 76 52-80 738 160 152-166 291 240-357 0/3
1.63 14:45 1:05 8:42 42 41-52 365 158 154-164 365 341-380 1/1
1.75 15:51 1:06 8:48 108 42-149 951 157 154-158 385 353-430 3/0
1.88 16:55 1:04 8:36 148 146-149 1272 156 152-158 344 321-363 1/2
2.00 18:01 1:06 8:47 144 142-147 1264 156 154-158 339 321-351 0/2
2.13 19:06 1:05 8:39 149 146-152 1289 156 154-158 370 351-383 1/0
2.25 20:12 1:06 8:47 152 150-153 1334 155 152-158 398 340-436 4/0
2.38 21:15 1:03 8:21 150 149-151 1254 157 154-158 334 309-354 0/4
2.50 22:19 1:04 8:33 150 148-151 1283 156 154-160 359 345-379 1/0
2.63 23:26 1:07 8:57 150 149-154 1341 155 152-158 391 368-422 3/0
2.75 24:33 1:07 8:57 151 147-154 1350 154 152-156 349 323-385 1/1
2.88 25:37 1:04 8:36 148 146-150 1273 155 152-158 332 302-357 0/3
3.00 26:44 1:07 8:55 150 148-151 1338 155 152-158 347 339-356 1/1
3.13 27:51 1:06 8:51 152 149-154 1345 154 152-156 368 349-399 2/0
3.25 28:57 1:06 8:48 152 151-153 1339 156 152-158 341 333-356 1/2
3.38 30:02 1:05 8:40 152 151-153 1318 155 154-158 349 309-431 2/2
3.50 31:07 1:06 8:44 152 147-154 1329 156 154-160 350 328-430 1/3
3.63 32:15 1:07 8:59 150 147-151 1347 156 152-160 339 321-353 1/2
3.75 33:22 1:08 9:00 147 145-150 1324 154 152-158 304 290-333 0/5
3.88 34:28 1:06 8:48 147 144-152 1292 156 154-158 350 304-415 3/1
4.00 35:36 1:08 9:01 152 148-154 1370 154 152-160 340 280-409 1/4
4.01 35:41 5 10:18 148 148-148 1526 155 154-158 316 311-322 0/0

Heart

122/154max
  • Show Beats/Mile

Elevation

Asc 35m, Range 17m, Flat prediction 35:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

354W (462 max)
Power Graph
Power Bands

Cadence

157 (166 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 156 4 35:40 8:54
Walk 0.0 106 0 1 16:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.43% More
800m 4:16 8:34 46.64% More
1km 5:21 8:37 48.84% More
Mile 8:39 8:39 52.12% More
5k 27:27 8:50 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 61.43
5km 26:42 8:36 56.04
5M 45:54 9:11 53.18
10km 58:48 9:28 51.84
10M 1:41:07 10:07 49.51
Half 2:17:33 10:30 48.04
20M 3:42:46 11:08 46.41
Mara 5:03:01 11:34 45.62

Bespoke Fields

Amend your bespoke fields
FitStar workout =
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,497 Fetchies!
Already a Fetchie? Sign in here