Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 14th Jan 2025 at 6:27am by Rowdy
Bike > General
-
Time
52:43
-
Miles
11.08
-
Mph
12.6
-
Pacing
0%
-
FBI
49.87
-
Cals
580
-
BPM
135
-
%MHR
78.8
-
B/mi
641
-
Asc(m)
225
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1km - 2:59(2:59/km) 110/126bpm [328b/km] 24cal
2) 1km - 3:07(3:07/km) 118/136bpm [368b/km] 29cal
3) 1km - 2:30(2:30/km) 130/139bpm [324b/km] 28cal
4) 1km - 2:39(2:39/km) 126/149bpm [334b/km] 27cal
5) 1km - 2:24(2:24/km) 137/142bpm [328b/km] 30cal
6) 1km - 2:34(2:34/km) 140/155bpm [360b/km] 33cal
7) 1km - 3:39(3:39/km) 156/169bpm [569b/km] 54cal
8) 1km - 2:30(2:30/km) 129/150bpm [323b/km] 23cal
9) 1km - 3:10(3:10/km) 114/128bpm [361b/km] 17cal
10) 1km - 2:28(2:28/km) 145/160bpm [357b/km] 32cal
11) 1km - 3:05(3:05/km) 146/166bpm [449b/km] 40cal
12) 1km - 3:54(3:54/km) 127/153bpm [495b/km] 32cal
13) 1km - 2:35(2:35/km) 148/166bpm [382b/km] 34cal
14) 1km - 3:15(3:15/km) 143/165bpm [466b/km] 37cal
15) 1km - 2:43(2:43/km) 152/167bpm [414b/km] 38cal
16) 1km - 2:38(2:38/km) 152/171bpm [401b/km] 34cal
17) 1km - 3:41(3:41/km) 133/158bpm [490b/km] 30cal
18) 0.84km - 2:51(3:24/km) 156/178bpm [531b/km] 38cal
2:59 3:07 2:30 2:39 2:24 2:34 3:39 2:30 3:10 2:28 3:05 3:54 2:35 3:15 2:43 2:38 3:41 2:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:31 |
2:31 |
11.95 |
108 86-126 |
542 |
8/14 |
1.00 |
4:31 |
2:00 |
15.00 |
123 107-135 |
492 |
7/4 |
1.50 |
7:06 |
2:36 |
11.56 |
118 99-138 |
613 |
6/8 |
2.00 |
9:25 |
2:19 |
12.95 |
126 105-137 |
584 |
6/13 |
2.50 |
11:17 |
1:52 |
16.08 |
132 116-149 |
493 |
13/7 |
3.00 |
13:14 |
1:57 |
15.43 |
137 130-142 |
533 |
7/7 |
3.50 |
15:17 |
2:03 |
14.66 |
135 126-145 |
553 |
8/13 |
4.00 |
17:43 |
2:26 |
12.32 |
159 145-169 |
774 |
14/6 |
4.50 |
20:22 |
2:39 |
11.34 |
144 127-167 |
762 |
28/10 |
5.00 |
22:26 |
2:05 |
14.45 |
125 110-145 |
519 |
6/16 |
5.50 |
25:08 |
2:42 |
11.09 |
114 100-128 |
617 |
2/17 |
6.00 |
27:10 |
2:01 |
14.87 |
143 119-160 |
577 |
14/11 |
6.50 |
29:22 |
2:12 |
13.63 |
138 128-152 |
607 |
20/4 |
7.00 |
31:46 |
2:24 |
12.50 |
151 138-166 |
725 |
12/18 |
7.50 |
35:04 |
3:19 |
9.06 |
125 106-145 |
828 |
3/12 |
8.00 |
37:14 |
2:10 |
13.83 |
146 129-163 |
634 |
15/8 |
8.50 |
39:57 |
2:42 |
11.11 |
140 126-166 |
756 |
7/10 |
9.00 |
42:17 |
2:21 |
12.77 |
159 148-167 |
747 |
21/13 |
9.50 |
44:08 |
1:51 |
16.22 |
140 133-155 |
518 |
13/8 |
10.00 |
46:27 |
2:18 |
13.03 |
153 136-171 |
705 |
10/9 |
10.50 |
49:01 |
2:34 |
11.68 |
132 107-158 |
678 |
5/6 |
11.00 |
52:14 |
3:13 |
9.33 |
141 112-177 |
907 |
32/6 |
11.08 |
52:42 |
28 |
10.46 |
176 174-178 |
1010 |
5/0 |
Elevation
Biggest Climbs (m) |
Mph |
36 3.1% |
12.7
|
32 6.8% |
12.4
|
19 5.4% |
10.6
|
18 4.9% |
11.9
|
11 2.4% |
11.6
|
10 4.0% |
10.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
13:08 |
4:14 |
More |
5 miles |
21:59 |
4:24 |
More |
10k |
27:40 |
4:27 |
More |
10 miles |
46:12 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:17 |
4:44 |
20km |
59:32 |
4:47 |
15 miles |
1:12:41 |
4:51 |
20 miles |
1:38:35 |
4:56 |
40km |
2:04:08 |
5:00 |
25 miles |
2:04:54 |
5:00 |
42km |
2:10:43 |
5:01 |
50 miles |
4:20:24 |
5:12 |
56 miles |
4:53:38 |
5:15 |
100 miles |
9:02:55 |
5:26 |
112 miles |
10:12:13 |
5:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top