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Tue 14th Jan 2025 at 6:27am by Rowdy

Bike > General

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Time
52:43
Miles
11.08
Mph
12.6
Pacing
0%
FBI
49.87
Cals
580
BPM
135
%MHR
78.8
B/mi
641
Asc(m)
225
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 2:59(2:59/km) 110/126bpm [328b/km] 24cal
2) 1km - 3:07(3:07/km) 118/136bpm [368b/km] 29cal
3) 1km - 2:30(2:30/km) 130/139bpm [324b/km] 28cal
4) 1km - 2:39(2:39/km) 126/149bpm [334b/km] 27cal
5) 1km - 2:24(2:24/km) 137/142bpm [328b/km] 30cal
6) 1km - 2:34(2:34/km) 140/155bpm [360b/km] 33cal
7) 1km - 3:39(3:39/km) 156/169bpm [569b/km] 54cal
8) 1km - 2:30(2:30/km) 129/150bpm [323b/km] 23cal
9) 1km - 3:10(3:10/km) 114/128bpm [361b/km] 17cal
10) 1km - 2:28(2:28/km) 145/160bpm [357b/km] 32cal
11) 1km - 3:05(3:05/km) 146/166bpm [449b/km] 40cal
12) 1km - 3:54(3:54/km) 127/153bpm [495b/km] 32cal
13) 1km - 2:35(2:35/km) 148/166bpm [382b/km] 34cal
14) 1km - 3:15(3:15/km) 143/165bpm [466b/km] 37cal
15) 1km - 2:43(2:43/km) 152/167bpm [414b/km] 38cal
16) 1km - 2:38(2:38/km) 152/171bpm [401b/km] 34cal
17) 1km - 3:41(3:41/km) 133/158bpm [490b/km] 30cal
18) 0.84km - 2:51(3:24/km) 156/178bpm [531b/km] 38cal

2:59 3:07 2:30 2:39 2:24 2:34 3:39 2:30 3:10 2:28 3:05 3:54 2:35 3:15 2:43 2:38 3:41 2:51

Pace

14%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	11.95	108 86-126	542	8/14
1.00	4:31	2:00	15.00	123 107-135	492	7/4
1.50	7:06	2:36	11.56	118 99-138	613	6/8
2.00	9:25	2:19	12.95	126 105-137	584	6/13
2.50	11:17	1:52	16.08	132 116-149	493	13/7
3.00	13:14	1:57	15.43	137 130-142	533	7/7
3.50	15:17	2:03	14.66	135 126-145	553	8/13
4.00	17:43	2:26	12.32	159 145-169	774	14/6
4.50	20:22	2:39	11.34	144 127-167	762	28/10
5.00	22:26	2:05	14.45	125 110-145	519	6/16
5.50	25:08	2:42	11.09	114 100-128	617	2/17
6.00	27:10	2:01	14.87	143 119-160	577	14/11
6.50	29:22	2:12	13.63	138 128-152	607	20/4
7.00	31:46	2:24	12.50	151 138-166	725	12/18
7.50	35:04	3:19	9.06	125 106-145	828	3/12
8.00	37:14	2:10	13.83	146 129-163	634	15/8
8.50	39:57	2:42	11.11	140 126-166	756	7/10
9.00	42:17	2:21	12.77	159 148-167	747	21/13
9.50	44:08	1:51	16.22	140 133-155	518	13/8
10.00	46:27	2:18	13.03	153 136-171	705	10/9
10.50	49:01	2:34	11.68	132 107-158	678	5/6
11.00	52:14	3:13	9.33	141 112-177	907	32/6
11.08	52:42	28	10.46	176 174-178	1010	5/0

Heart

135/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.1%	12.7
32 6.8%	12.4
19 5.4%	10.6
18 4.9%	11.9
11 2.4%	11.6
10 4.0%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:42	3:26	More
1km	2:14	3:36	More
Mile	3:47	3:47	More
5k	13:08	4:14	More
5 miles	21:59	4:24	More
10k	27:40	4:27	More
10 miles	46:12	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:17	4:44
20km	59:32	4:47
15 miles	1:12:41	4:51
20 miles	1:38:35	4:56
40km	2:04:08	5:00
25 miles	2:04:54	5:00
42km	2:10:43	5:01
50 miles	4:20:24	5:12
56 miles	4:53:38	5:15
100 miles	9:02:55	5:26
112 miles	10:12:13	5:28

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