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Mon 13th Jan 2025 at 6:26pm by Chrismean
Run > Treadmill
-
Time
1:02:05
-
Miles
6.96
-
Min/mi
8:55
-
Pacing
85.6%
-
Stride(cm)
99
-
Cals
480
-
Watts
210
-
Cadence
182
-
BPM
127
-
B/mi
1132
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 6:10(9:56/mi) 130/142bpm [1292b/mi] 56cal 191/201W
2) 0.62mi - 5:57(9:34/mi) 117/121bpm [1120b/mi] 42cal 195/210W
3) 0.62mi - 5:39(9:05/mi) 122/125bpm [1108b/mi] 42cal 201/218W
4) 0.62mi - 5:38(9:04/mi) 122/124bpm [1106b/mi] 40cal 202/218W
5) 0.62mi - 5:35(8:59/mi) 124/127bpm [1114b/mi] 40cal 208/219W
6) 0.62mi - 5:32(8:54/mi) 125/128bpm [1112b/mi] 40cal 211/219W
7) 0.62mi - 5:29(8:49/mi) 128/131bpm [1128b/mi] 42cal 215/222W
8) 0.62mi - 5:21(8:37/mi) 131/134bpm [1128b/mi] 43cal 218/227W
9) 0.62mi - 5:18(8:32/mi) 132/134bpm [1127b/mi] 43cal 220/228W
10) 0.62mi - 5:15(8:27/mi) 133/136bpm [1125b/mi] 43cal 221/236W
11) 0.62mi - 5:09(8:17/mi) 132/139bpm [1094b/mi] 40cal 226/238W
12) 0.13mi - 1:03(8:05/mi) 138/139bpm [1115b/mi] 9cal 230/234W
6:10 5:57 5:39 5:38 5:35 5:32 5:29 5:21 5:18 5:15 5:09 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:30 |
2:30 |
10:01 |
120 64-138 |
1203 |
176 136-182 |
193 152-199 |
0.50 |
4:59 |
2:28 |
9:53 |
140 137-142 |
1383 |
177 174-184 |
194 186-201 |
0.75 |
7:26 |
2:27 |
9:49 |
123 114-142 |
1206 |
178 176-180 |
190 143-203 |
1.00 |
9:50 |
2:25 |
9:38 |
117 113-119 |
1128 |
179 178-180 |
200 190-207 |
1.25 |
12:11 |
2:21 |
9:23 |
119 114-121 |
1117 |
180 178-182 |
190 149-210 |
1.50 |
14:28 |
2:17 |
9:06 |
121 119-123 |
1102 |
181 178-184 |
201 157-214 |
1.75 |
16:44 |
2:16 |
9:04 |
123 120-125 |
1116 |
180 178-182 |
201 167-218 |
2.00 |
19:00 |
2:16 |
9:04 |
123 121-124 |
1115 |
180 178-182 |
198 166-217 |
2.25 |
21:16 |
2:16 |
9:04 |
121 119-124 |
1097 |
179 178-182 |
202 175-217 |
2.50 |
23:32 |
2:16 |
9:04 |
122 120-125 |
1105 |
180 178-184 |
206 188-218 |
2.75 |
25:47 |
2:15 |
9:01 |
123 121-125 |
1108 |
183 180-186 |
204 185-212 |
3.00 |
28:02 |
2:15 |
8:59 |
124 122-127 |
1114 |
182 180-184 |
209 198-219 |
3.25 |
30:15 |
2:13 |
8:54 |
124 122-127 |
1103 |
182 182-186 |
210 191-218 |
3.50 |
32:28 |
2:13 |
8:54 |
124 119-128 |
1103 |
184 182-188 |
211 201-219 |
3.75 |
34:42 |
2:13 |
8:54 |
126 125-128 |
1121 |
184 180-188 |
212 203-218 |
4.00 |
36:55 |
2:13 |
8:52 |
127 124-130 |
1126 |
183 180-184 |
213 207-222 |
4.25 |
39:07 |
2:12 |
8:47 |
128 125-130 |
1125 |
183 182-184 |
216 209-222 |
4.50 |
41:17 |
2:10 |
8:41 |
131 128-133 |
1137 |
184 182-186 |
217 207-223 |
4.75 |
43:26 |
2:09 |
8:38 |
132 130-134 |
1139 |
183 182-184 |
218 206-224 |
5.00 |
45:35 |
2:09 |
8:34 |
130 129-133 |
1114 |
184 182-188 |
219 207-227 |
5.25 |
47:43 |
2:08 |
8:34 |
131 128-133 |
1121 |
185 182-190 |
219 210-227 |
5.50 |
49:51 |
2:08 |
8:32 |
133 130-134 |
1135 |
183 182-186 |
220 211-228 |
5.75 |
51:59 |
2:07 |
8:30 |
132 129-133 |
1122 |
184 180-188 |
221 212-233 |
6.00 |
54:06 |
2:07 |
8:30 |
132 129-134 |
1122 |
186 182-190 |
219 211-230 |
6.25 |
56:12 |
2:05 |
8:22 |
135 132-136 |
1129 |
185 182-188 |
224 201-236 |
6.50 |
58:16 |
2:04 |
8:17 |
136 132-139 |
1126 |
185 184-186 |
227 217-234 |
6.75 |
1:01:13 |
2:57 +52
|
11:48 |
128 113-138 |
1510 |
186 170-188 |
224 200-234 |
6.96 |
1:02:57 |
1:44 |
8:09 |
137 134-139 |
1116 |
186 184-188 |
230 225-238 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
7 |
1:02:56 |
9:02 |
Walk |
0.0 |
136 |
0 |
1 |
13:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
35.43% |
More |
800m |
4:08 |
8:18 |
40.85% |
More |
1km |
5:10 |
8:20 |
43.00% |
More |
Mile |
8:24 |
8:24 |
46.06% |
More |
5k |
26:42 |
8:36 |
48.00% |
More |
5 miles |
43:45 |
8:45 |
48.15% |
More |
10k |
55:18 |
8:54 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:56 |
7:56 |
5km |
26:24 |
8:30 |
5M |
43:43 |
8:45 |
10km |
55:03 |
8:52 |
10M |
1:31:10 |
9:07 |
Half |
2:01:22 |
9:16 |
20M |
3:10:04 |
9:30 |
Mara |
4:13:03 |
9:40 |
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