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Mon 13th Jan 2025 at 6:26pm by Chrismean

Run > Treadmill
  • Time
    1:02:05
  • Miles
    6.96
  • Min/mi
    8:55
  • Pacing
    85.6%
  • Stride(cm)
    99
  • Cals
    480
  • Watts
    210
  • Cadence
    182
  • BPM
    127
  • B/mi
    1132
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:10(9:56/mi) 130/142bpm [1292b/mi] 56cal 191/201W
2) 0.62mi - 5:57(9:34/mi) 117/121bpm [1120b/mi] 42cal 195/210W
3) 0.62mi - 5:39(9:05/mi) 122/125bpm [1108b/mi] 42cal 201/218W
4) 0.62mi - 5:38(9:04/mi) 122/124bpm [1106b/mi] 40cal 202/218W
5) 0.62mi - 5:35(8:59/mi) 124/127bpm [1114b/mi] 40cal 208/219W
6) 0.62mi - 5:32(8:54/mi) 125/128bpm [1112b/mi] 40cal 211/219W
7) 0.62mi - 5:29(8:49/mi) 128/131bpm [1128b/mi] 42cal 215/222W
8) 0.62mi - 5:21(8:37/mi) 131/134bpm [1128b/mi] 43cal 218/227W
9) 0.62mi - 5:18(8:32/mi) 132/134bpm [1127b/mi] 43cal 220/228W
10) 0.62mi - 5:15(8:27/mi) 133/136bpm [1125b/mi] 43cal 221/236W
11) 0.62mi - 5:09(8:17/mi) 132/139bpm [1094b/mi] 40cal 226/238W
12) 0.13mi - 1:03(8:05/mi) 138/139bpm [1115b/mi] 9cal 230/234W
6:10 5:57 5:39 5:38 5:35 5:32 5:29 5:21 5:18 5:15 5:09 1:03

Pace

1% 9% 52% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:30 2:30 10:01 120 64-138 1203 176 136-182 193 152-199
0.50 4:59 2:28 9:53 140 137-142 1383 177 174-184 194 186-201
0.75 7:26 2:27 9:49 123 114-142 1206 178 176-180 190 143-203
1.00 9:50 2:25 9:38 117 113-119 1128 179 178-180 200 190-207
1.25 12:11 2:21 9:23 119 114-121 1117 180 178-182 190 149-210
1.50 14:28 2:17 9:06 121 119-123 1102 181 178-184 201 157-214
1.75 16:44 2:16 9:04 123 120-125 1116 180 178-182 201 167-218
2.00 19:00 2:16 9:04 123 121-124 1115 180 178-182 198 166-217
2.25 21:16 2:16 9:04 121 119-124 1097 179 178-182 202 175-217
2.50 23:32 2:16 9:04 122 120-125 1105 180 178-184 206 188-218
2.75 25:47 2:15 9:01 123 121-125 1108 183 180-186 204 185-212
3.00 28:02 2:15 8:59 124 122-127 1114 182 180-184 209 198-219
3.25 30:15 2:13 8:54 124 122-127 1103 182 182-186 210 191-218
3.50 32:28 2:13 8:54 124 119-128 1103 184 182-188 211 201-219
3.75 34:42 2:13 8:54 126 125-128 1121 184 180-188 212 203-218
4.00 36:55 2:13 8:52 127 124-130 1126 183 180-184 213 207-222
4.25 39:07 2:12 8:47 128 125-130 1125 183 182-184 216 209-222
4.50 41:17 2:10 8:41 131 128-133 1137 184 182-186 217 207-223
4.75 43:26 2:09 8:38 132 130-134 1139 183 182-184 218 206-224
5.00 45:35 2:09 8:34 130 129-133 1114 184 182-188 219 207-227
5.25 47:43 2:08 8:34 131 128-133 1121 185 182-190 219 210-227
5.50 49:51 2:08 8:32 133 130-134 1135 183 182-186 220 211-228
5.75 51:59 2:07 8:30 132 129-133 1122 184 180-188 221 212-233
6.00 54:06 2:07 8:30 132 129-134 1122 186 182-190 219 211-230
6.25 56:12 2:05 8:22 135 132-136 1129 185 182-188 224 201-236
6.50 58:16 2:04 8:17 136 132-139 1126 185 184-186 227 217-234
6.75 1:01:13 2:57 +52 11:48 128 113-138 1510 186 170-188 224 200-234
6.96 1:02:57 1:44 8:09 137 134-139 1116 186 184-188 230 225-238

Heart

127/142max
  • Show Beats/Mile

Power

210W (238 max)
Power Graph
Power Bands

Cadence

182 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 7 1:02:56 9:02
Walk 0.0 136 0 1 13:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 35.43% More
800m 4:08 8:18 40.85% More
1km 5:10 8:20 43.00% More
Mile 8:24 8:24 46.06% More
5k 26:42 8:36 48.00% More
5 miles 43:45 8:45 48.15% More
10k 55:18 8:54 47.74% More

Predictions

Dist Time Per Mile
1M 7:56 7:56
5km 26:24 8:30
5M 43:43 8:45
10km 55:03 8:52
10M 1:31:10 9:07
Half 2:01:22 9:16
20M 3:10:04 9:30
Mara 4:13:03 9:40
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