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Mon 13th Jan 2025 at 5:35pm by Wally

Run > General
  • Time
    1:16:10
  • Miles
    8.50
  • Min/mi
    8:58
  • Pacing
    56.8%
  • WAVA
    53.20
  • Stride(cm)
    110
  • Cals
    789
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1170
  • Asc(m)
    329
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:33(9:05/mi) 122/128bpm [1108b/mi] 48cal 6.6/6.93mph
2) 0.5mi - 4:22(8:44/mi) 122/125bpm [1065b/mi] 46cal 6.87/7.16mph
3) 0.5mi - 4:29(8:58/mi) 125/128bpm [1121b/mi] 48cal 6.69/7.18mph
4) 0.5mi - 4:18(8:36/mi) 127/130bpm [1092b/mi] 46cal 6.98/7.35mph
5) 0.5mi - 4:22(8:43/mi) 129/135bpm [1125b/mi] 47cal 6.88/7.1mph
6) 0.5mi - 4:21(8:42/mi) 131/134bpm [1139b/mi] 50cal 6.9/7.26mph
7) 0.5mi - 4:17(8:35/mi) 136/147bpm [1166b/mi] 51cal 6.99/7.39mph
8) 0.5mi - 4:13(8:27/mi) 138/142bpm [1165b/mi] 52cal 7.1/7.37mph
9) 0.5mi - 4:17(8:34/mi) 136/142bpm [1166b/mi] 50cal 7/7.39mph
10) 0.5mi - 4:28(8:55/mi) 136/139bpm [1213b/mi] 51cal 6.73/7.01mph
11) 0.5mi - 4:21(8:41/mi) 135/139bpm [1173b/mi] 47cal 6.91/7.01mph
12) 0.5mi - 4:20(8:40/mi) 134/145bpm [1162b/mi] 45cal 6.92/7.18mph
13) 0.5mi - 4:15(8:30/mi) 129/134bpm [1097b/mi] 35cal 7.06/7.24mph
14) 0.5mi - 4:25(8:50/mi) 131/136bpm [1157b/mi] 40cal 6.79/7.26mph
15) 0.5mi - 4:23(8:47/mi) 134/140bpm [1177b/mi] 43cal 6.83/6.97mph
16) 0.5mi - 4:29(8:58/mi) 134/148bpm [1202b/mi] 42cal 6.69/7.14mph
17) 0.5mi - 4:43(9:25/mi) 130/135bpm [1225b/mi] 38cal 6.37/6.72mph
18) 0.17mi - 1:35(9:24/mi) 124/164bpm [1167b/mi] 10cal 6.38/7.62mph
4:33 4:22 4:29 4:18 4:22 4:21 4:17 4:13 4:17 4:28 4:21 4:20 4:15 4:25 4:23 4:29 4:43 1:35

Pace

4% 34% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 117 97-128 1070 161 110-166 15/3
0.50 4:33 2:16 9:02 125 122-127 1130 163 160-164 10/18
0.75 6:41 2:08 8:32 120 114-124 1025 164 160-166 10/11
1.00 8:55 2:14 8:56 124 120-125 1107 163 162-166 13/6
1.25 11:14 2:19 9:18 125 119-128 1162 162 158-166 15/7
1.50 13:24 2:10 8:39 125 123-127 1080 163 160-164 14/19
1.75 15:32 2:08 8:31 127 125-130 1082 163 162-166 14/4
2.00 17:42 2:10 8:41 126 124-129 1093 162 160-164 7/16
2.25 19:50 2:09 8:34 126 123-129 1080 163 162-164 20/4
2.50 22:03 2:13 8:52 131 128-135 1161 163 160-164 25/11
2.75 24:16 2:13 8:52 131 128-132 1162 163 160-166 21/7
3.00 26:26 2:09 8:37 132 129-134 1138 162 160-164 17/21
3.25 28:38 2:13 +7 8:50 133 129-139 1175 164 162-172 16/8
3.50 30:49 2:11 8:44 139 134-146 1215 164 162-166 16/11
3.75 32:59 2:09 8:37 138 135-142 1189 165 162-168 19/23
4.00 35:02 2:03 8:13 138 136-141 1133 164 162-166 12/11
4.25 37:11 2:09 8:36 136 129-141 1169 164 162-168 7/23
4.50 39:19 2:09 8:34 136 130-139 1166 164 160-166 15/11
4.75 41:31 2:12 8:48 136 132-138 1197 164 162-166 18/9
5.00 43:47 2:16 9:02 136 133-139 1229 164 160-166 6/19
5.25 45:56 2:09 8:36 135 130-139 1160 163 158-168 11/15
5.50 48:08 2:12 8:48 134 129-138 1179 163 160-166 14/24
5.75 51:03 2:56 +45 11:42 137 124-145 1603 161 118-164 18/19
6.00 53:13 2:09 8:37 131 117-140 1129 162 158-168 13/24
6.25 55:22 2:10 8:38 129 126-133 1114 164 160-168 10/9
6.50 57:28 2:06 8:22 128 118-133 1071 164 162-166 15/5
6.75 59:41 2:13 8:54 133 130-136 1183 163 160-166 11/26
7.00 1:01:53 2:11 8:46 130 126-134 1139 163 160-166 10/11
7.25 1:04:03 2:11 8:42 136 132-140 1184 164 162-166 3/12
7.50 1:06:16 2:13 8:51 132 130-134 1169 163 160-166 4/17
7.75 1:08:29 2:13 8:51 128 122-136 1133 163 160-164 15/9
8.00 1:10:45 2:16 9:06 140 127-148 1274 161 158-164 9/9
8.25 1:13:05 2:20 9:19 129 125-134 1202 163 160-164 17/7
8.50 1:15:27 2:22 9:29 132 129-134 1253 163 160-164 16/26
8.67 1:20:00 4:33 +2:58 27:11 125 92-163 3398 161 118-172 8/6

Heart

131/163max
  • Show Beats/Mile

Elevation

Asc 329m, Range 74m, Flat prediction 1:16:15
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.3% 8:41
21 5.6% 8:47
20 9.4% 8:36
18 14.7% 9:05
18 6.7% 8:39
17 6.7% 9:31
See your biggest climbs

Cadence

163 (172 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 163 8.7 1:16:13 8:48
Walk 4.7 115 0 3:47 8:42:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.13% More
800m 4:09 8:22 45.82% More
1km 5:13 8:24 47.96% More
Mile 8:29 8:29 50.76% More
5k 26:48 8:38 53.64% More
5 miles 43:34 8:43 53.73% More
10k 54:38 8:48 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.60
5km 26:13 8:26 54.84
5M 43:24 8:41 53.95
10km 54:39 8:48 53.46
10M 1:30:29 9:03 52.97
Half 2:00:28 9:12 52.48
20M 3:08:39 9:26 52.38
Mara 4:11:11 9:35 52.56
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