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Mon 13th Jan 2025 at 5:24pm by Karney27

Run > General
  • Time
    50:25
  • Miles
    4.16
  • Min/mi
    12:07
  • Pacing
    86.3%
  • WAVA
    41.26
  • Stride(cm)
    79
  • Cals
    511
  • Cadence
    168
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1632
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 132/142bpm [1667b/mi] 125cal
2) 1mi - 12:44(12:44/mi) 135/146bpm [1719b/mi] 125cal
3) 1mi - 12:05(12:05/mi) 132/143bpm [1595b/mi] 119cal
4) 1mi - 11:22(11:22/mi) 141/149bpm [1604b/mi] 123cal
5) 0.16mi - 1:36(10:09/mi) 147/149bpm [1491b/mi] 19cal
12:38 12:44 12:05 11:22 1:36

Pace

19% 12% 30% 22% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 111 90-130 1175 179 124-198 6/13
0.25 2:51 1:32 12:16 132 130-133 1620 171 132-184 5/3
0.38 4:21 1:29 11:55 133 131-135 1585 172 168-176 6/8
0.50 5:56 1:35 12:42 135 133-140 1714 171 164-178 6/5
0.63 7:39 1:43 13:45 138 133-142 1898 168 162-174 4/4
0.75 9:26 1:47 14:15 130 124-133 1851 166 136-176 12/8
0.88 10:56 1:31 12:04 133 127-138 1606 171 164-178 4/11
1.00 12:37 1:41 13:26 131 119-141 1761 161 114-178 4/1
1.13 14:13 1:36 12:49 131 124-137 1679 164 104-174 8/5
1.25 15:55 1:42 13:35 134 126-139 1820 159 112-178 5/6
1.38 17:19 1:24 11:11 141 136-143 1576 168 166-172 2/3
1.50 18:57 1:38 +4 13:06 140 130-145 1834 163 116-174 3/5
1.63 20:45 1:48 +16 14:25 134 127-138 1932 167 116-174 5/6
1.75 22:18 1:32 12:19 136 135-137 1675 169 166-174 11/7
1.88 23:56 1:38 13:05 131 125-137 1714 170 166-174 6/5
2.00 25:41 1:45 14:04 135 129-138 1898 168 108-174 7/8
2.13 27:04 1:23 11:04 132 130-136 1462 169 162-174 3/4
2.25 28:59 1:55 15:20 135 123-139 2069 157 94-174 4/5
2.38 30:36 1:36 12:52 125 119-130 1608 164 110-176 4/4
2.50 32:10 1:34 12:33 129 121-135 1618 152 112-174 6/8
2.63 33:32 1:22 10:54 128 122-135 1395 170 162-180 7/2
2.75 35:01 1:29 11:54 133 129-136 1583 166 102-174 3/4
2.88 36:32 1:31 12:12 135 130-139 1646 168 110-176 3/4
3.00 37:47 1:15 9:58 135 130-143 1345 169 114-176 5/4
3.13 39:05 1:18 10:26 145 143-146 1512 173 166-182 2/9
3.25 40:32 1:27 11:34 145 137-149 1678 175 168-180 6/1
3.38 42:07 1:35 12:37 137 133-139 1728 168 108-178 3/3
3.50 43:31 1:25 11:17 135 133-138 1523 168 166-172 9/6
3.63 44:54 1:23 11:04 137 136-139 1516 171 168-178 10/6
3.75 46:27 1:32 12:18 141 137-144 1734 159 104-182 1/8
3.88 47:51 1:24 11:15 144 142-145 1619 174 170-176 7/1
4.00 49:09 1:18 10:27 143 142-144 1494 174 170-178 7/5
4.13 50:24 1:15 9:59 147 142-149 1467 173 168-178 4/4
4.16 50:46 22 11:18 148 148-148 1674 171 170-172 0/2

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 91m, Range 16m, Flat prediction 50:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 171 4 47:35 11:52
Walk 5.9 113 0.1 2:58 20:53
Still 0.3 - - 9 -
Pause 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 37.07% More
800m 5:26 10:55 37.72% More
1km 6:48 10:56 39.17% More
Mile 11:17 11:17 39.97% More
5k 37:26 12:03 41.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 40.50
5km 37:00 11:55 41.83
5M 1:01:16 12:15 40.98
10km 1:17:08 12:25 40.56
10M 2:07:45 12:47 40.32
Half 2:50:05 12:59 40.04
20M 4:26:20 13:19 39.73
Mara 5:54:36 13:32 39.30
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