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Mon 13th Jan 2025 at 5:24pm by Karney27
Run > General
-
Time
50:25
-
Miles
4.16
-
Min/mi
12:07
-
Pacing
86.3%
-
WAVA
41.26
-
Stride(cm)
79
-
Cals
511
-
Cadence
168
-
BPM
135
-
%MHR
78.8
-
B/mi
1632
-
Asc(m)
91
-
Surface
Road
Notes & Comments
1) 1mi - 12:38(12:38/mi) 132/142bpm [1667b/mi] 125cal
2) 1mi - 12:44(12:44/mi) 135/146bpm [1719b/mi] 125cal
3) 1mi - 12:05(12:05/mi) 132/143bpm [1595b/mi] 119cal
4) 1mi - 11:22(11:22/mi) 141/149bpm [1604b/mi] 123cal
5) 0.16mi - 1:36(10:09/mi) 147/149bpm [1491b/mi] 19cal
12:38 12:44 12:05 11:22 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:35 |
111 90-130 |
1175 |
179 124-198 |
6/13 |
0.25 |
2:51 |
1:32 |
12:16 |
132 130-133 |
1620 |
171 132-184 |
5/3 |
0.38 |
4:21 |
1:29 |
11:55 |
133 131-135 |
1585 |
172 168-176 |
6/8 |
0.50 |
5:56 |
1:35 |
12:42 |
135 133-140 |
1714 |
171 164-178 |
6/5 |
0.63 |
7:39 |
1:43 |
13:45 |
138 133-142 |
1898 |
168 162-174 |
4/4 |
0.75 |
9:26 |
1:47 |
14:15 |
130 124-133 |
1851 |
166 136-176 |
12/8 |
0.88 |
10:56 |
1:31 |
12:04 |
133 127-138 |
1606 |
171 164-178 |
4/11 |
1.00 |
12:37 |
1:41 |
13:26 |
131 119-141 |
1761 |
161 114-178 |
4/1 |
1.13 |
14:13 |
1:36 |
12:49 |
131 124-137 |
1679 |
164 104-174 |
8/5 |
1.25 |
15:55 |
1:42 |
13:35 |
134 126-139 |
1820 |
159 112-178 |
5/6 |
1.38 |
17:19 |
1:24 |
11:11 |
141 136-143 |
1576 |
168 166-172 |
2/3 |
1.50 |
18:57 |
1:38 +4
|
13:06 |
140 130-145 |
1834 |
163 116-174 |
3/5 |
1.63 |
20:45 |
1:48 +16
|
14:25 |
134 127-138 |
1932 |
167 116-174 |
5/6 |
1.75 |
22:18 |
1:32 |
12:19 |
136 135-137 |
1675 |
169 166-174 |
11/7 |
1.88 |
23:56 |
1:38 |
13:05 |
131 125-137 |
1714 |
170 166-174 |
6/5 |
2.00 |
25:41 |
1:45 |
14:04 |
135 129-138 |
1898 |
168 108-174 |
7/8 |
2.13 |
27:04 |
1:23 |
11:04 |
132 130-136 |
1462 |
169 162-174 |
3/4 |
2.25 |
28:59 |
1:55 |
15:20 |
135 123-139 |
2069 |
157 94-174 |
4/5 |
2.38 |
30:36 |
1:36 |
12:52 |
125 119-130 |
1608 |
164 110-176 |
4/4 |
2.50 |
32:10 |
1:34 |
12:33 |
129 121-135 |
1618 |
152 112-174 |
6/8 |
2.63 |
33:32 |
1:22 |
10:54 |
128 122-135 |
1395 |
170 162-180 |
7/2 |
2.75 |
35:01 |
1:29 |
11:54 |
133 129-136 |
1583 |
166 102-174 |
3/4 |
2.88 |
36:32 |
1:31 |
12:12 |
135 130-139 |
1646 |
168 110-176 |
3/4 |
3.00 |
37:47 |
1:15 |
9:58 |
135 130-143 |
1345 |
169 114-176 |
5/4 |
3.13 |
39:05 |
1:18 |
10:26 |
145 143-146 |
1512 |
173 166-182 |
2/9 |
3.25 |
40:32 |
1:27 |
11:34 |
145 137-149 |
1678 |
175 168-180 |
6/1 |
3.38 |
42:07 |
1:35 |
12:37 |
137 133-139 |
1728 |
168 108-178 |
3/3 |
3.50 |
43:31 |
1:25 |
11:17 |
135 133-138 |
1523 |
168 166-172 |
9/6 |
3.63 |
44:54 |
1:23 |
11:04 |
137 136-139 |
1516 |
171 168-178 |
10/6 |
3.75 |
46:27 |
1:32 |
12:18 |
141 137-144 |
1734 |
159 104-182 |
1/8 |
3.88 |
47:51 |
1:24 |
11:15 |
144 142-145 |
1619 |
174 170-176 |
7/1 |
4.00 |
49:09 |
1:18 |
10:27 |
143 142-144 |
1494 |
174 170-178 |
7/5 |
4.13 |
50:24 |
1:15 |
9:59 |
147 142-149 |
1467 |
173 168-178 |
4/4 |
4.16 |
50:46 |
22 |
11:18 |
148 148-148 |
1674 |
171 170-172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
171 |
4 |
47:35 |
11:52 |
Walk |
5.9 |
113 |
0.1 |
2:58 |
20:53 |
Still |
0.3 |
- |
- |
9 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
37.07% |
More |
800m |
5:26 |
10:55 |
37.72% |
More |
1km |
6:48 |
10:56 |
39.17% |
More |
Mile |
11:17 |
11:17 |
39.97% |
More |
5k |
37:26 |
12:03 |
41.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
40.50 |
5km |
37:00 |
11:55 |
41.83 |
5M |
1:01:16 |
12:15 |
40.98 |
10km |
1:17:08 |
12:25 |
40.56 |
10M |
2:07:45 |
12:47 |
40.32 |
Half |
2:50:05 |
12:59 |
40.04 |
20M |
4:26:20 |
13:19 |
39.73 |
Mara |
5:54:36 |
13:32 |
39.30 |
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