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Mon 13th Jan 2025 at 1:27pm by DT19

Run > General
  • Time
    1:02:39
  • Miles
    7.60
  • Min/mi
    8:15
  • Pacing
    90.3%
  • WAVA
    58.03
  • Stride(cm)
    105
  • Cals
    600
  • Cadence
    186
  • BPM
    123
  • %MHR
    64.7
  • B/mi
    1014
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 117/125bpm [1043b/mi] 85cal 6.73/7.31mph
2) 1mi - 8:18(8:18/mi) 122/142bpm [1013b/mi] 84cal 7.23/11.96mph
3) 1mi - 8:42(8:42/mi) 123/134bpm [1069b/mi] 85cal 6.9/7.53mph
4) 1mi - 8:18(8:18/mi) 130/148bpm [1079b/mi] 92cal 7.23/11.56mph
5) 1mi - 7:57(7:57/mi) 123/133bpm [978b/mi] 71cal 7.55/8.12mph
6) 1mi - 7:54(7:54/mi) 122/132bpm [964b/mi] 68cal 7.59/7.99mph
7) 1mi - 8:13(8:13/mi) 121/132bpm [994b/mi] 67cal 7.3/8.12mph
8) 0.6mi - 4:23(7:19/mi) 135/150bpm [988b/mi] 48cal 8.2/12.59mph
8:55 8:18 8:42 8:18 7:57 7:54 8:13 4:23

Pace

84% 11% 2% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 111 76-125 968 186 176-190 8/7
0.50 4:26 2:15 8:59 115 107-122 1033 185 182-188 8/9
0.75 6:35 2:09 8:36 116 110-121 998 184 182-188 8/12
1.00 8:54 2:20 9:19 120 114-124 1119 183 178-186 4/9
1.25 11:07 2:13 8:51 120 113-128 1062 184 182-190 12/4
1.50 13:16 2:09 8:34 117 112-120 1002 184 182-188 7/11
1.75 15:12 1:56 7:45 120 111-127 930 187 180-206 6/6
2.00 17:13 2:01 8:03 130 114-142 1046 189 182-204 2/8
2.25 19:25 2:12 8:47 119 115-123 1046 185 182-188 0/0
2.50 21:35 2:11 8:44 124 120-127 1082 186 182-188 1/0
2.75 23:42 2:07 8:27 122 116-125 1031 185 182-188 5/0
3.00 25:55 2:13 8:53 126 120-134 1118 185 182-188 5/0
3.25 28:03 2:08 8:31 125 122-128 1064 186 184-190 9/0
3.50 29:58 1:55 7:39 136 125-148 1040 191 182-204 4/0
3.75 32:03 2:05 8:19 124 121-129 1031 185 182-188 5/0
4.00 34:13 2:11 8:42 135 123-144 1176 185 182-190 12/0
4.25 36:14 2:01 8:02 126 121-133 1012 186 184-188 7/0
4.50 38:15 2:01 8:04 122 118-125 984 185 182-188 4/0
4.75 40:16 2:02 +8 8:07 119 111-125 966 185 180-192 0/3
5.00 42:18 2:02 8:07 125 117-132 1014 187 184-188 0/9
5.25 44:15 1:56 7:46 120 114-131 931 186 180-190 0/4
5.50 46:13 1:59 7:55 123 111-130 974 186 182-190 0/16
5.75 48:13 1:59 7:58 122 117-129 972 186 184-190 5/7
6.00 50:12 1:59 7:57 123 120-126 978 187 184-188 5/5
6.25 52:05 1:53 7:31 120 115-125 902 186 184-188 2/10
6.50 54:07 2:02 8:07 118 116-122 958 185 182-190 5/13
6.75 56:12 2:05 8:21 122 114-132 1018 185 180-188 7/8
7.00 58:24 2:12 8:49 122 118-126 1075 185 182-186 8/7
7.25 1:00:27 2:03 8:12 127 122-137 1041 188 180-206 7/4
7.50 1:02:09 1:42 6:48 139 129-149 945 194 182-210 0/1
7.60 1:02:47 38 6:29 146 144-149 946 194 186-206 2/1

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 83m, Range 55m, Flat prediction 1:02:14
Elevation Graph
Biggest Climbs (m) Min/mi
55 1.2% 8:20
See your biggest climbs

Cadence

186 (210 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 7.6 1:02:39 8:16
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.49% More
800m 3:28 6:59 55.36% More
1km 4:34 7:21 55.27% More
Mile 7:49 7:49 55.58% More
5k 24:35 7:55 58.95% More
5 miles 40:21 8:04 58.49% More
10k 50:30 8:08 58.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 59.49
5km 24:16 7:49 59.71
5M 40:12 8:02 58.72
10km 50:36 8:09 58.22
10M 1:23:48 8:23 57.69
Half 1:51:34 8:31 57.17
20M 2:54:43 8:44 57.06
Mara 3:52:38 8:53 57.26
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