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Mon 13th Jan 2025 at 5:40am by Miss Sweden

Swim > General

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Time
48:22
Miles
1.51
per 100m
2:00
Pacing
0%
Cals
535
Cadence
50
Surface
Road

Notes & Comments

1) 0.14km - 3:21(24:26/km) 34cal 21/rpm 2.46/2.92kmph
2) 0.14km - 3:02(22:05/km) 32cal 27/rpm 2.71/3.11kmph
3) 0.09km - 1:52(20:19/km) 20cal 24/rpm 2.95/3.19kmph
4) 0.05km - 1:56(42:13/km) 10cal 35/rpm 2.77/2.94kmph
5) 0.09km - 1:54(20:49/km) 21cal 23/rpm 2.88/3.18kmph
6) 0.27km - 5:26(19:49/km) 60cal 26/rpm 3.03/3.78kmph
7) 0.05km - 50(18:04/km) 10cal 25/rpm 3.32/3.79kmph
8) 0.05km - 51(18:26/km) 10cal 24/rpm 3.25/3.45kmph
9) 0.05km - 51(18:40/km) 10cal 23/rpm 3.21/3.5kmph
10) 0.05km - 51(18:27/km) 10cal 24/rpm 3.25/3.69kmph
11) 0.05km - 50(18:23/km) 10cal 24/rpm 3.27/4.02kmph
12) 0.05km - 49(18:01/km) 10cal 23/rpm 3.33/3.81kmph
13) 0.05km - 49(17:43/km) 10cal 23/rpm 3.38/3.85kmph
14) 0.05km - 49(17:59/km) 10cal 23/rpm 3.34/3.66kmph
15) 0.05km - 50(18:20/km) 10cal 23/rpm 3.27/3.69kmph
16) 0.05km - 51(18:26/km) 10cal 24/rpm 3.25/3.59kmph
17) 0.05km - 51(18:34/km) 10cal 24/rpm 3.23/3.56kmph
18) 0.05km - 51(18:36/km) 10cal 24/rpm 3.23/3.57kmph
19) 0.27km - 5:30(20:01/km) 59cal 25/rpm 3/3.5kmph
20) 0.05km - 52(18:48/km) 10cal 24/rpm 3.19/3.37kmph
21) 0.05km - 51(18:26/km) 10cal 24/rpm 3.25/3.4kmph
22) 0.05km - 51(18:28/km) 10cal 25/rpm 3.25/3.8kmph
23) 0.05km - 49(18:00/km) 10cal 24/rpm 3.33/3.66kmph
24) 0.05km - 48(17:40/km) 10cal 26/rpm 3.39/3.86kmph
25) 0.05km - 48(17:32/km) 10cal 25/rpm 3.42/3.61kmph
26) 0.05km - 48(17:26/km) 10cal 26/rpm 3.44/3.86kmph
27) 0.05km - 48(17:25/km) 10cal 28/rpm 3.45/3.63kmph
28) 0.05km - 47(17:13/km) 10cal 28/rpm 3.49/3.73kmph
29) 0.05km - 47(16:57/km) 10cal 30/rpm 3.54/3.76kmph
30) 0.27km - 5:34(20:18/km) 59cal 25/rpm 2.96/3.68kmph
31) 0.05km - 48(17:30/km) 10cal 25/rpm 3.43/3.91kmph
32) 0.05km - 49(17:56/km) 10cal 24/rpm 3.35/3.57kmph

3:21 3:02 1:52 1:56 1:54 5:26 50 51 51 51 50 49 49 49 50 51 51 51 5:30 52 51 51 49 48 48 48 48 47 47 5:34 48 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:55	2:55	46:55	42 32-48
0.12	5:03	2:08	34:23	48 42-50
0.19	7:19	2:16	36:24	54 42-66
0.25	9:29	2:10	34:50	56 42-64
0.31	11:30	2:01	32:32	47 46-48
0.37	13:30	2:00	32:13	49 40-60
0.43	15:29	1:59	31:51	53 50-54
0.50	17:30	2:02	32:38	51 44-56
0.56	19:22	1:51	29:49	48 44-52
0.62	21:14	1:53	30:16	49 42-54
0.68	22:58	1:44	27:48	47 44-50
0.75	24:45	1:47	28:48	46 42-48
0.81	26:35	1:50	29:30	48 44-52
0.87	28:27	1:52	30:00	48 42-52
0.93	30:37	2:10	34:50	49 44-60
0.99	32:33	1:56	31:08	52 50-52
1.06	34:23	1:50	29:23	49 44-54
1.12	36:12	1:49	29:12	50 44-56
1.18	37:57	1:45	28:16	51 48-56
1.24	39:42	1:45	28:10	54 50-58
1.30	41:25	1:43	27:37	56 46-60
1.37	43:19	1:54	30:32	55 52-58
1.43	45:33	2:14	35:55	48 44-50
1.49	47:22	1:49	29:15	52 44-58
1.53	48:22	1:00	28:46	49 46-52

Cadence

50 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:05	More
800m	14:46	29:41	More
1km	18:24	29:36	More
Mile	29:56	29:56	More

Predictions

Dist	Time	Per Mile
400m	7:09	28:46
750m	13:55	29:52
1km	18:52	30:22
1500m	29:00	31:07
1 mile	31:15	31:15
1.9km	37:16	31:34
3km	1:00:28	32:26
3.8km	1:17:41	32:54
5km	1:43:55	33:27
10km	3:36:40	34:52

Bespoke Fields

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HRMon Calorie count
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Total Workout Points

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