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Mon 13th Jan 2025 at 7:03am by Yuurei

Walk > Commute
  • Time
    30:20
  • Miles
    1.81
  • Min/mi
    16:46
  • Pacing
    0%
  • Stride(cm)
    88
  • Cals
    219
  • Cadence
    109
  • BPM
    101
  • %MHR
    54
  • B/mi
    1684
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:28(10:28/km) 96/106bpm [1004b/km] 70cal 53/57rpm
2) 1km - 10:08(10:08/km) 103/115bpm [1044b/km] 80cal 53/57rpm
3) 0.91km - 9:45(10:43/km) 102/109bpm [1093b/km] 69cal 49/56rpm
10:28 10:08 9:45

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:12 90 81-94 1908 106 98-110 1/0
0.13 2:27 1:07 17:58 93 90-96 1670 107 106-110 0/1
0.19 3:28 1:01 16:15 96 94-98 1560 109 106-110 0/1
0.25 4:30 1:03 16:40 93 92-95 1550 108 106-110 0/1
0.31 5:32 1:01 16:23 96 93-98 1573 108 106-110 0/1
0.38 6:32 1:00 15:59 96 92-100 1534 108 102-110 0/1
0.44 7:32 1:00 15:59 99 97-101 1582 110 106-114 0/1
0.50 8:31 59 15:50 100 98-102 1583 109 108-110 1/0
0.56 9:31 1:00 16:06 103 100-105 1658 108 104-110 0/1
0.63 10:32 1:00 16:06 103 101-106 1658 110 110-112 0/0
0.69 11:34 1:02 16:31 106 103-108 1751 107 102-110 1/0
0.75 34:37 23:03 +22:26 6:08:52 108 103-115 39838 108 102-114 15/0
0.81 36:12 1:35 25:24 102 101-104 2590 110 108-110 2/0
0.88 37:11 59 15:49 99 96-102 1566 110 110-110 0/0
0.94 38:04 53 14:06 100 100-101 1410 109 108-110 1/0
1.00 39:02 57 15:18 102 100-106 1560 109 108-112 3/0
1.06 39:58 56 14:59 104 102-106 1559 109 108-110 2/0
1.13 41:00 1:02 16:30 103 101-104 1699 110 110-110 1/0
1.19 42:10 1:11 18:50 100 97-103 1883 108 104-110 0/1
1.25 43:09 59 15:41 102 99-105 1599 110 108-112 1/1
1.31 44:07 58 15:31 103 102-104 1599 110 108-110 0/0
1.38 45:04 56 14:59 102 101-103 1529 110 108-110 1/0
1.44 46:00 57 15:05 103 101-105 1553 110 108-110 0/1
1.50 46:57 57 15:05 106 104-108 1599 110 108-110 0/0
1.56 48:13 1:17 20:28 100 96-107 2046 108 104-110 0/1
1.63 49:10 57 15:07 100 97-104 1512 110 108-112 0/1
1.69 50:13 1:03 16:43 104 101-105 1738 110 108-110 0/1
1.75 51:14 1:01 16:18 103 101-106 1679 109 106-112 0/0
1.81 52:47 1:33 27:11 101 99-103 2746 108 102-110 1/1

Heart

101/115max
  • Show Beats/Mile

Elevation

Asc 11m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.4% 51:23
See your biggest climbs

Cadence

109 (114 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 7:49 15:44 More
1km 9:42 15:36 More
Mile 15:57 15:57 More

Predictions

Dist Time Per Mile
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