Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 4:08pm by Gio

Run > General
  • Time
    1:18:54
  • Miles
    9.18
  • Min/mi
    8:36
  • Pacing
    96.5%
  • WAVA
    58.08
  • Stride(cm)
    104
  • Cals
    915
  • Watts
    286
  • Cadence
    180
  • BPM
    151
  • %MHR
    75.7
  • B/mi
    1301
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 137/149bpm [740b/km] 60cal
2) 1km - 5:16(5:16/km) 150/153bpm [791b/km] 64cal
3) 1km - 5:21(5:21/km) 151/154bpm [807b/km] 64cal
4) 1km - 5:16(5:16/km) 152/156bpm [801b/km] 64cal
5) 1km - 5:23(5:23/km) 152/155bpm [818b/km] 64cal
6) 1km - 5:18(5:18/km) 153/156bpm [810b/km] 63cal
7) 1km - 5:20(5:20/km) 153/158bpm [815b/km] 62cal
8) 1km - 5:22(5:22/km) 153/156bpm [822b/km] 63cal
9) 1km - 5:19(5:19/km) 154/157bpm [818b/km] 62cal
10) 1km - 5:24(5:24/km) 153/158bpm [826b/km] 61cal
11) 1km - 5:20(5:20/km) 152/154bpm [811b/km] 60cal
12) 1km - 5:21(5:21/km) 153/155bpm [818b/km] 60cal
13) 1km - 5:18(5:18/km) 152/154bpm [806b/km] 60cal
14) 1km - 5:22(5:22/km) 153/156bpm [821b/km] 61cal
15) 0.77km - 4:10(5:24/km) 152/154bpm [820b/km] 47cal
5:24 5:16 5:21 5:16 5:23 5:18 5:20 5:22 5:19 5:24 5:20 5:21 5:18 5:22 4:10

Pace

1% 80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 127 73-141 1107 176 166-178 313 35-357 5/0
0.50 4:20 2:09 8:37 143 141-145 1232 179 176-182 301 279-334 1/2
0.75 6:30 2:10 8:40 147 145-150 1273 181 180-184 289 270-312 2/1
1.00 8:37 2:07 8:30 149 147-152 1266 183 182-186 283 237-293 1/3
1.25 10:44 2:06 8:26 151 148-153 1272 184 182-184 288 279-297 0/2
1.50 12:53 2:09 8:37 152 149-154 1311 182 178-186 279 244-302 2/1
1.75 15:02 2:09 8:37 151 149-153 1301 182 180-184 283 261-299 1/2
2.00 17:11 2:08 8:34 152 149-153 1302 181 180-184 281 259-307 2/2
2.25 19:19 2:08 8:32 153 152-156 1306 181 178-182 284 275-295 1/1
2.50 21:25 2:06 8:25 152 150-155 1279 180 180-182 292 275-305 4/1
2.75 23:34 2:09 8:35 152 148-155 1306 181 180-182 277 262-292 2/1
3.00 25:44 2:10 8:41 153 151-155 1328 181 180-182 282 255-304 3/1
3.25 27:55 2:11 8:45 153 150-155 1340 180 178-182 277 260-302 2/1
3.50 30:02 2:06 8:25 153 152-156 1288 181 176-184 297 263-326 1/2
3.75 32:09 2:08 8:31 152 146-155 1296 181 178-182 298 289-309 1/3
4.00 34:16 2:07 8:26 153 151-155 1291 180 178-182 284 258-302 1/3
4.25 36:27 2:11 8:44 152 149-154 1326 182 178-182 285 276-301 1/2
4.50 38:36 2:09 8:36 154 149-158 1324 181 178-182 285 277-296 1/3
4.75 40:47 2:11 8:43 153 151-155 1334 181 180-182 282 271-302 1/1
5.00 42:56 2:09 8:36 153 151-156 1316 181 180-182 281 271-292 1/0
5.25 45:07 2:12 8:46 153 151-155 1341 182 180-184 273 254-292 1/1
5.50 47:14 2:07 8:28 154 151-157 1303 181 178-182 302 272-326 2/1
5.75 49:20 2:06 8:24 154 152-155 1293 180 176-182 277 245-305 2/1
6.00 51:32 2:12 8:47 153 151-158 1344 179 174-180 279 253-314 1/2
6.25 53:42 2:10 8:40 152 148-154 1318 179 174-180 289 280-304 2/3
6.50 55:49 2:07 8:27 152 151-154 1284 179 176-182 287 280-300 2/3
6.75 57:59 2:10 8:42 152 150-152 1322 178 176-180 288 278-302 2/2
7.00 1:00:08 2:09 8:37 152 149-154 1309 179 178-182 275 265-298 2/2
7.25 1:02:17 2:09 8:35 152 150-155 1305 179 174-182 283 275-331 0/1
7.50 1:04:26 2:09 8:35 153 151-154 1314 180 178-182 273 253-303 2/2
7.75 1:06:31 2:05 8:22 152 149-153 1272 179 178-182 276 258-291 1/1
8.00 1:08:41 2:10 8:41 153 152-154 1328 181 178-182 288 278-301 4/2
8.25 1:10:50 2:08 8:33 153 148-155 1309 180 178-182 290 278-304 2/1
8.50 1:13:00 2:10 8:41 153 151-156 1328 177 176-182 292 279-309 1/1
8.75 1:15:10 2:10 8:40 152 151-154 1317 178 176-180 284 272-301 1/1
9.00 1:17:22 2:12 8:47 153 151-154 1344 177 172-180 285 272-299 1/2
9.18 1:18:54 1:32 8:36 152 150-154 1307 177 172-178 289 278-305 1/2

Heart

151/158max
  • Show Beats/Mile

Elevation

Asc 18m, Range 10m, Flat prediction 1:18:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

286W (357 max)
Power Graph
Power Bands

Cadence

180 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 9.2 1:18:54 8:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.46% More
800m 4:09 8:21 47.92% More
1km 5:14 8:26 49.92% More
Mile 8:29 8:29 53.09% More
5k 26:32 8:33 56.38% More
5 miles 42:47 8:33 57.04% More
10k 53:17 8:35 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 59.93
5km 25:01 8:03 59.82
5M 41:26 8:17 58.91
10km 52:10 8:24 58.43
10M 1:26:23 8:38 57.96
Half 1:55:01 8:47 57.45
20M 3:00:07 9:00 57.39
Mara 3:59:48 9:09 57.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,477 Fetchies!
Already a Fetchie? Sign in here