Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th Jan 2025 at 3:12pm by Hudds
Run > General
-
Time
42:28
-
Miles
4.55
-
Min/mi
9:20
-
Pacing
91.3%
-
WAVA
50.00
-
Stride(cm)
105
-
Cals
602
-
Watts
400
-
Cadence
164
-
BPM
153
-
%MHR
84.9
-
B/mi
1427
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:02(9:02/mi) 111/124bpm [1002b/mi] 103cal 386/632W
2) 1mi - 9:03(9:03/mi) 134/175bpm [1212b/mi] 118cal 388/460W
3) 1mi - 9:23(9:23/mi) 175/178bpm [1642b/mi] 146cal 400/476W
4) 1mi - 9:44(9:44/mi) 176/179bpm [1713b/mi] 152cal 416/477W
5) 0.55mi - 5:17(9:38/mi) 175/178bpm [1685b/mi] 83cal 400/468W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 +5
|
9:48 |
90 70-100 |
882 |
166 164-170 |
360 316-477 |
0/8 |
0.25 |
2:16 |
1:02 |
8:19 |
105 100-110 |
873 |
165 160-170 |
414 368-632 |
0/2 |
0.38 |
3:25 |
1:09 |
9:11 |
112 110-113 |
1028 |
162 160-164 |
392 361-442 |
0/2 |
0.50 |
4:33 |
1:08 |
9:06 |
114 112-115 |
1038 |
163 156-166 |
392 365-420 |
0/2 |
0.63 |
5:45 |
1:12 |
9:34 |
115 114-117 |
1100 |
168 160-200 |
370 248-428 |
1/7 |
0.75 |
6:59 |
1:15 +2
|
9:57 |
113 110-115 |
1125 |
164 150-168 |
339 62-446 |
1/2 |
0.88 |
8:03 |
1:04 |
8:31 |
118 115-120 |
1005 |
166 164-168 |
432 413-460 |
1/1 |
1.00 |
9:07 |
1:04 |
8:32 |
122 120-124 |
1042 |
167 166-168 |
424 419-431 |
0/1 |
1.13 |
10:13 |
1:06 |
8:47 |
125 124-126 |
1099 |
166 164-168 |
421 413-429 |
1/1 |
1.25 |
11:25 |
1:12 |
9:33 |
126 124-128 |
1204 |
163 156-170 |
398 305-460 |
1/1 |
1.38 |
12:31 |
1:06 |
8:48 |
131 127-132 |
1153 |
166 164-168 |
387 378-412 |
1/2 |
1.50 |
13:40 |
1:09 |
9:12 |
132 131-132 |
1215 |
164 160-168 |
395 377-415 |
1/2 |
1.63 |
14:49 |
1:09 |
9:12 |
129 128-131 |
1187 |
164 162-166 |
379 370-400 |
2/2 |
1.75 |
15:56 |
1:07 |
8:55 |
128 127-129 |
1141 |
166 164-168 |
380 375-387 |
1/1 |
1.88 |
17:02 |
1:06 |
8:46 |
131 126-155 |
1149 |
164 162-166 |
396 376-440 |
0/1 |
2.00 |
18:10 |
1:09 |
9:10 |
172 157-175 |
1576 |
161 156-164 |
383 372-398 |
0/1 |
2.13 |
19:18 |
1:08 |
9:03 |
174 173-175 |
1574 |
163 162-166 |
385 377-415 |
1/1 |
2.25 |
20:27 |
1:09 |
9:09 |
174 173-175 |
1592 |
164 156-168 |
388 362-428 |
2/1 |
2.38 |
21:37 |
1:10 |
9:23 |
174 171-175 |
1634 |
162 140-166 |
394 115-476 |
1/2 |
2.50 |
22:45 |
1:08 |
9:07 |
176 174-177 |
1605 |
164 160-166 |
440 386-471 |
1/1 |
2.63 |
23:56 |
1:11 |
9:26 |
176 176-176 |
1660 |
163 162-166 |
406 392-435 |
2/2 |
2.75 |
25:10 |
1:14 |
9:52 |
176 175-177 |
1735 |
160 154-164 |
394 373-423 |
2/0 |
2.88 |
26:23 |
1:13 |
9:41 |
176 175-178 |
1706 |
162 158-166 |
397 372-455 |
1/2 |
3.00 |
27:33 |
1:10 |
9:22 |
174 172-176 |
1628 |
164 162-166 |
393 379-408 |
3/2 |
3.13 |
28:42 |
1:09 |
9:11 |
174 173-175 |
1597 |
164 162-168 |
421 394-442 |
2/2 |
3.25 |
30:03 |
1:21 +5
|
10:46 |
175 171-177 |
1885 |
165 162-168 |
420 376-462 |
1/2 |
3.38 |
31:11 |
1:08 |
9:04 |
173 171-176 |
1569 |
167 164-170 |
420 401-435 |
1/4 |
3.50 |
32:25 |
1:14 |
9:53 |
175 173-178 |
1731 |
163 140-168 |
401 288-474 |
3/1 |
3.63 |
33:34 |
1:09 |
9:10 |
176 176-178 |
1612 |
167 166-170 |
428 410-457 |
2/0 |
3.75 |
34:42 |
1:09 |
9:08 |
178 175-178 |
1626 |
167 166-170 |
444 427-477 |
1/0 |
3.88 |
35:54 |
1:12 |
9:34 |
178 178-179 |
1703 |
166 162-170 |
446 427-458 |
6/0 |
4.00 |
37:22 |
1:28 |
11:45 |
175 173-179 |
2055 |
154 98-166 |
384 233-449 |
2/2 |
4.13 |
38:31 |
1:09 |
9:13 |
174 173-175 |
1602 |
165 160-168 |
386 363-411 |
2/0 |
4.25 |
39:43 |
1:12 |
9:36 |
176 175-178 |
1691 |
166 164-168 |
392 374-413 |
2/1 |
4.38 |
40:55 |
1:12 |
9:35 |
176 175-176 |
1686 |
167 164-168 |
401 359-445 |
3/1 |
4.50 |
42:12 |
1:18 |
10:20 |
174 173-176 |
1799 |
165 158-170 |
406 365-446 |
4/1 |
4.55 |
42:40 |
28 |
9:21 |
175 174-177 |
1637 |
166 160-168 |
432 405-468 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
164 |
4.5 |
42:14 |
9:20 |
Walk |
0.5 |
104 |
0 |
12 |
19:44 |
Still |
0.2 |
- |
- |
4 |
- |
Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
38.97% |
More |
800m |
4:21 |
8:46 |
43.71% |
More |
1km |
5:28 |
8:49 |
45.75% |
More |
Mile |
8:54 |
8:54 |
48.32% |
More |
5k |
28:23 |
9:08 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.54 |
5km |
28:20 |
9:07 |
50.74 |
5M |
46:56 |
9:23 |
49.88 |
10km |
59:05 |
9:31 |
49.45 |
10M |
1:37:51 |
9:47 |
48.99 |
Half |
2:10:17 |
9:57 |
48.53 |
20M |
3:24:00 |
10:12 |
48.44 |
Mara |
4:31:37 |
10:22 |
48.60 |
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