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Sun 12th Jan 2025 at 9:00am by Little Lizzie

Run > General
  • Time
    3:09:38
  • Miles
    17.29
  • Min/mi
    10:58
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    1901
  • Cadence
    192
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1322
  • Asc(m)
    942
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 115/127bpm [1240b/mi] 103cal
2) 1mi - 11:41(11:41/mi) 113/123bpm [1321b/mi] 109cal
3) 1mi - 10:40(10:40/mi) 118/124bpm [1259b/mi] 114cal
4) 1mi - 12:35(12:35/mi) 111/125bpm [1396b/mi] 113cal
5) 1mi - 10:41(10:41/mi) 119/130bpm [1271b/mi] 117cal
6) 1mi - 10:23(10:23/mi) 125/131bpm [1297b/mi] 121cal
7) 1mi - 10:28(10:28/mi) 123/129bpm [1287b/mi] 105cal
8) 1mi - 12:27(12:27/mi) 114/132bpm [1419b/mi] 103cal
9) 1mi - 10:35(10:35/mi) 120/134bpm [1271b/mi] 110cal
10) 1mi - 10:26(10:26/mi) 124/130bpm [1294b/mi] 112cal
11) 1mi - 10:33(10:33/mi) 127/131bpm [1340b/mi] 103cal
12) 1mi - 10:59(10:59/mi) 120/134bpm [1317b/mi] 105cal
13) 1mi - 10:37(10:37/mi) 121/129bpm [1285b/mi] 112cal
14) 1mi - 10:25(10:25/mi) 124/133bpm [1292b/mi] 108cal
15) 1mi - 12:00(12:00/mi) 120/132bpm [1440b/mi] 110cal
16) 1mi - 10:09(10:09/mi) 131/138bpm [1330b/mi] 114cal
17) 1mi - 11:05(11:05/mi) 127/141bpm [1407b/mi] 114cal
18) 0.29mi - 3:07(10:39/mi) 123/128bpm [1310b/mi] 28cal
10:47 11:41 10:40 12:35 10:41 10:23 10:28 12:27 10:35 10:26 10:33 10:59 10:37 10:25 12:00 10:09 11:05 3:07

Pace

6% 3% 4% 11% 62% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 109 73-123 1191 197 186-208 72/58
1.00 10:47 5:19 10:38 120 116-126 1275 196 190-204 35/35
1.50 16:00 5:13 10:26 117 113-123 1221 195 190-204 29/42
2.00 22:29 6:29 12:58 109 89-121 1414 192 126-202 21/21
2.50 27:44 5:15 10:31 118 114-121 1241 193 186-204 19/17
3.00 33:09 5:24 10:49 117 108-124 1266 194 186-200 29/35
3.50 38:20 5:11 10:22 120 115-125 1244 194 188-200 29/21
4.00 45:43 7:23 14:47 105 81-119 1552 170 92-202 20/20
4.50 51:11 5:28 10:56 113 81-128 1236 192 154-202 19/21
5.00 56:24 5:13 10:26 124 119-130 1294 194 188-204 15/13
5.50 1:01:39 5:14 10:28 125 120-130 1309 194 190-202 17/19
6.00 1:06:47 5:09 10:17 126 121-130 1296 193 180-200 42/37
6.50 1:11:58 5:10 10:21 124 121-129 1283 192 188-196 21/27
7.00 1:17:15 5:17 10:35 122 111-128 1290 192 136-198 31/34
7.50 1:35:36 18:21 +12:09 36:43 115 72-130 4222 188 116-200 41/35
8.00 1:41:50 6:14 12:27 112 95-123 1395 185 98-200 37/32
8.50 1:47:20 5:30 10:59 118 110-123 1297 191 140-200 18/26
9.00 1:52:27 5:07 10:14 121 112-133 1237 194 188-200 24/19
9.50 1:57:35 5:09 10:17 123 119-127 1266 194 186-200 43/45
10.00 2:02:53 5:17 10:35 124 119-130 1311 194 190-200 32/25
10.50 2:08:13 5:20 10:41 126 120-131 1346 193 188-200 24/32
11.00 2:13:26 5:13 10:26 128 125-131 1335 193 188-198 25/17
11.50 2:19:06 5:40 11:20 122 104-130 1383 188 128-202 32/39
12.00 2:34:34 15:28 +10:09 30:56 117 73-132 3619 194 120-202 20/17
12.50 2:39:55 5:21 10:42 121 113-129 1296 193 186-202 34/25
13.00 2:45:11 5:16 10:32 121 114-127 1275 194 188-200 42/48
13.50 2:50:30 5:18 10:37 121 113-128 1284 194 126-202 70/54
14.00 2:55:37 5:07 10:14 128 120-133 1311 195 186-200 60/65
14.50 3:01:03 5:26 10:52 125 112-130 1358 194 186-202 46/52
15.00 3:07:37 6:34 13:08 117 83-132 1537 171 110-200 60/45
15.50 3:12:49 5:12 10:24 130 116-136 1352 196 190-216 38/33
16.00 3:17:47 4:58 9:56 133 128-138 1321 198 192-212 27/50
16.50 3:23:10 5:24 10:47 127 116-141 1370 197 172-202 49/30
17.00 3:28:51 5:40 11:21 127 109-138 1441 198 190-202 28/36
17.29 3:31:58 3:07 10:41 123 109-128 1313 197 186-202 33/21

Heart

121/141max
  • Show Beats/Mile

Elevation

Asc 942m, Range 83m, Flat prediction 3:10:10
Elevation Graph
Biggest Climbs (m) Min/mi
55 16.4% 10:10
46 27.4% 12:46
27 20.6% 10:25
18 12.1% 11:05
18 15.5% 11:35
17 11.9% 9:20
See your biggest climbs

Cadence

192 (216 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 194 17 3:00:26 11:58
Walk 3.5 130 0.3 8:17 24:13
Still 0.4 - - 57 -
Pause 9.5 - - 22:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 34.02% More
800m 4:51 9:45 38.97% More
1km 6:06 9:50 40.34% More
Mile 9:58 9:58 42.30% More
5k 32:40 10:31 42.54% More
5 miles 53:51 10:46 42.56% More
10k 1:08:42 11:03 41.87% More
10 miles 2:01:51 12:11 38.74% More
Half 2:44:02 12:31 38.30% More

Predictions

Dist Time Per Mile
1M 9:15 9:15
5km 30:44 9:54
5M 50:54 10:11
10km 1:04:06 10:19
10M 1:46:08 10:37
Half 2:21:18 10:47
20M 3:41:17 11:04
Mara 4:54:37 11:15
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