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Sun 12th Jan 2025 at 11:09am by Becky1974

Run > General

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Time
1:50:20
Miles
10.03
Min/mi
11:00
Pacing
86.3%
WAVA
48.88
Stride(cm)
85
Cals
995
Watts
208
Cadence
171
BPM
157
B/mi
1731
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 151/161bpm [1611b/mi] 96cal 211/244W
2) 1mi - 10:46(10:46/mi) 158/163bpm [1701b/mi] 99cal 214/267W
3) 1mi - 11:13(11:13/mi) 158/162bpm [1772b/mi] 101cal 205/262W
4) 1mi - 11:07(11:07/mi) 158/160bpm [1756b/mi] 99cal 204/232W
5) 1mi - 10:43(10:43/mi) 159/161bpm [1705b/mi] 99cal 211/220W
6) 0.58mi - 7:31(12:59/mi) 148/161bpm [1922b/mi] 58cal 166/234W
7) 1mi - 10:51(10:51/mi) 160/163bpm [1737b/mi] 100cal 208/222W
8) 1mi - 10:52(10:52/mi) 159/160bpm [1727b/mi] 99cal 204/223W
9) 1mi - 10:53(10:53/mi) 158/162bpm [1720b/mi] 99cal 207/281W
10) 1mi - 11:02(11:02/mi) 159/166bpm [1755b/mi] 100cal 211/298W
11) 0.45mi - 4:42(10:26/mi) 163/165bpm [1699b/mi] 45cal 220/232W

10:40 10:46 11:13 11:07 10:43 7:31 10:51 10:52 10:53 11:02 4:42

Pace

16%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	145 105-156	1546	168 130-176	206 96-243	2/7
1.00	10:40	5:21	10:41	158 155-161	1688	174 168-176	219 204-244	8/3
1.50	16:01	5:21	10:41	158 150-163	1689	169 166-174	217 177-267	7/9
2.00	21:26	5:25	10:50	158 156-160	1712	169 164-174	211 199-250	3/3
2.50	27:00	5:33	11:07	158 156-160	1756	168 164-174	206 198-219	3/4
3.00	32:39	5:39	11:19	158 151-162	1788	169 164-174	215 169-262	7/5
3.50	38:12	5:33	11:06	158 155-160	1753	168 164-172	207 194-232	2/4
4.00	43:46	5:34	11:08	158 155-160	1760	172 168-178	201 192-211	4/5
4.50	49:09	5:23	10:46	159 157-160	1711	171 168-176	210 203-220	2/4
5.00	54:29	5:20	10:41	160 158-161	1709	173 170-176	212 205-220	3/3
5.50	1:01:11	6:42	13:23	147 123-161	1968	157 118-176	174 78-234	2/4
6.00	1:06:27	5:16	10:32	160 158-162	1684	174 170-176	214 204-225	5/5
6.50	1:11:57	5:30	11:01	159 155-163	1751	173 170-178	205 192-217	5/4
7.00	1:17:31	5:34	11:08	159 157-160	1769	175 172-178	200 190-209	4/4
7.50	1:22:53	5:22	10:44	159 156-160	1706	174 170-176	206 186-223	5/7
8.00	1:28:12	5:19	10:38	159 156-162	1692	174 168-178	209 200-231	6/6
8.50	1:33:37	5:25	10:50	158 156-160	1711	174 172-176	204 197-210	3/3
9.00	1:39:19	5:42	11:25	158 156-162	1803	174 116-188	207 26-281	7/6
9.50	1:44:48	5:29	10:57	161 158-166	1764	174 170-176	216 184-298	7/8
10.00	1:50:03	5:15	10:31	162 158-165	1703	175 172-178	218 205-232	4/3
10.03	1:50:20	17	10:06	164 164-165	1658	177 176-178	226 221-231	0/1

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 1:50:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

208W (298 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	9.9	1:47:26	10:50
Walk	2.1	125	0.1	2:17	20:16
Still	0.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.71%	More
800m	5:05	10:13	41.68%	More
1km	6:23	10:16	43.23%	More
Mile	10:26	10:26	44.99%	More
5k	33:20	10:44	48.53%	More
5 miles	54:22	10:52	48.18%	More
10k	1:08:36	11:02	47.54%	More
10 miles	1:49:55	11:00	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.97
5km	31:51	10:15	50.79
5M	52:45	10:33	49.65
10km	1:06:25	10:41	49.10
10M	1:49:59	11:00	48.89
Half	2:26:26	11:11	48.60
20M	3:49:18	11:28	47.95
Mara	5:05:18	11:39	47.26

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