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Sun 12th Jan 2025 at 10:04am by a321490

Run > General
  • Time
    1:13:51
  • Miles
    8.57
  • Min/mi
    8:37
  • Pacing
    84.2%
  • WAVA
    55.33
  • Stride(cm)
    123
  • Cals
    791
  • Cadence
    152
  • BPM
    142
  • %MHR
    83
  • B/mi
    1222
  • Asc(m)
    35
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 187/206bpm [1691b/mi] 168cal 76/79rpm 6.63/7.74mph
2) 1mi - 8:59(8:59/mi) 186/195bpm [1671b/mi] 182cal 75/87rpm 6.68/8.88mph
3) 1mi - 7:35(7:35/mi) 154/167bpm [1168b/mi] 93cal 77/79rpm 7.91/9.22mph
4) 0.63mi - 5:03(8:02/mi) 129/133bpm [1037b/mi] 26cal 77/78rpm 7.46/8.99mph
5) 0.2mi - 1:30(7:31/mi) 129/134bpm [970b/mi] 9cal 78/80rpm 7.98/8.61mph
6) 1mi - 8:37(8:37/mi) 124/139bpm [1068b/mi] 40cal 76/80rpm 6.97/8.37mph
7) 1.64mi - 14:58(9:06/mi) 122/139bpm [1110b/mi] 68cal 76/79rpm 6.6/8.1mph
8) 1mi - 9:01(9:01/mi) 125/158bpm [1128b/mi] 53cal 76/77rpm 6.65/8.12mph
9) 0.65mi - 5:03(7:45/mi) 134/158bpm [1038b/mi] 41cal 77/77rpm 7.74/8.12mph
10) 1mi - 8:35(8:35/mi) 126/135bpm [1081b/mi] 51cal 76/77rpm 6.99/8.14mph
11) 1mi - 8:50(8:50/mi) 116/127bpm [1025b/mi] 35cal 76/77rpm 6.79/7.25mph
12) 0.57mi - 5:16(9:14/mi) 118/127bpm [1089b/mi] 25cal 74/77rpm 6.5/7.09mph
9:03 8:59 7:35 5:03 1:30 8:37 14:58 9:01 5:03 8:35 8:50 5:16

Pace

2% 1% 3% 14% 47% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 168 118-189 1372 154 152-156 62/11
0.50 4:14 2:11 8:46 197 187-206 1726 154 150-156 0/5
0.75 6:59 2:45 11:01 192 189-197 2115 147 86-158 3/5
1.00 9:04 2:05 8:18 195 195-195 1620 152 152-154 0/5
1.25 11:24 2:21 9:23 195 195-195 1828 151 146-156 3/2
1.50 13:35 2:11 8:44 195 195-195 1702 151 144-154 8/0
1.75 16:09 2:34 10:15 179 167-195 1836 147 92-174 1/6
2.00 18:02 1:53 7:33 167 167-167 1259 155 152-158 1/4
2.25 19:50 1:48 7:10 167 167-167 1198 153 150-154 3/7
2.50 21:45 1:55 7:38 165 161-167 1261 155 154-158 9/4
2.75 23:48 2:04 8:15 151 141-161 1246 154 154-154 3/2
3.00 25:37 1:49 7:16 133 130-139 967 155 154-158 1/2
3.25 27:34 1:57 7:47 134 131-139 1042 154 154-156 6/0
3.50 29:25 1:51 7:24 132 129-133 978 155 154-156 4/1
3.75 31:25 2:00 7:59 128 123-132 1022 152 140-154 1/3
4.00 33:33 2:08 8:31 126 123-132 1074 154 152-160 3/3
4.25 35:36 2:03 8:12 130 124-139 1066 154 150-160 6/4
4.50 37:49 2:13 8:52 122 120-124 1082 153 152-154 6/5
4.75 39:58 2:10 8:39 121 115-127 1047 152 152-152 5/3
5.00 42:10 2:11 8:46 122 119-131 1069 152 152-154 7/1
5.25 44:22 2:12 8:47 119 117-124 1045 152 152-154 2/11
5.50 46:39 2:18 9:11 121 119-125 1111 152 150-154 8/1
5.75 49:16 2:37 10:27 120 117-129 1254 152 148-154 8/0
6.00 51:11 1:55 7:40 143 128-158 1096 154 152-154 8/3
6.25 53:10 1:59 7:56 128 126-131 1016 152 152-154 1/4
6.50 55:06 1:56 7:42 129 119-135 994 153 148-154 4/1
6.75 57:33 2:27 9:49 125 119-131 1226 151 148-152 12/0
7.00 59:46 2:13 8:52 121 118-132 1072 152 150-154 3/6
7.25 1:01:56 2:10 8:40 122 118-127 1058 152 150-154 4/2
7.50 1:04:10 2:14 8:58 116 112-118 1040 151 150-154 1/9
7.75 1:06:24 2:14 8:55 113 111-120 1008 152 146-152 4/6
8.00 1:08:36 2:12 8:47 115 112-118 1010 152 150-152 2/8
8.25 1:10:44 2:08 8:33 116 111-119 992 152 150-152 1/9
8.50 1:13:11 2:27 9:49 119 115-127 1168 152 150-154 2/2
8.57 1:13:51 40 9:26 122 120-125 1151 152 152-152 2/0

Heart

142/206max
  • Show Beats/Mile

Elevation

Asc 35m, Range 82m, Flat prediction 1:13:15
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.3% 9:10
17 1.8% 8:56
10 2.1% 7:44
10 1.6% 9:11
See your biggest climbs

Cadence

152 (174 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 152 8.6 1:13:01 8:32
Walk 0.7 109 0 33 40:13
Still 0.4 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.78% More
800m 3:35 7:12 53.21% More
1km 4:30 7:15 55.61% More
Mile 7:26 7:26 57.94% More
5k 24:28 7:52 58.77% More
5 miles 41:05 8:13 57.00% More
10k 51:52 8:21 56.33% More

Predictions

Dist Time Per Mile
1M 7:35 7:35
5km 25:11 8:06
5M 41:43 8:21
10km 52:31 8:27
10M 1:26:58 8:42
Half 1:55:48 8:50
20M 3:01:20 9:04
Mara 4:01:26 9:13
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