Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 10:49am by Eserim

Bike > General
  • Time
    30:38
  • Miles
    5.62
  • Mph
    11
  • Pacing
    0%
  • Cals
    307
  • Cadence
    63
  • BPM
    123
  • %MHR
    70.1
  • B/mi
    672
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 18:04(3:37/km) 124/141bpm [448b/km] 189cal 59/120rpm
2) 4.05km - 12:34(3:06/km) 124/136bpm [385b/km] 118cal 63/95rpm
18:04 12:34

Pace

8% 10% 14% 34% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 +1:28 5.07 103 86-115 1220 64 16-84 2/4
0.50 4:19 1:22 11.00 120 114-126 655 73 55-84 11/1
0.75 5:50 1:31 9.94 129 127-131 779 59 39-104 10/2
1.00 7:00 1:10 +10 12.88 120 112-130 559 63 17-104 0/21
1.25 8:35 1:35 9.45 109 103-113 692 50 23-75 0/9
1.50 9:29 54 16.74 116 113-121 416 81 72-92 0/4
1.75 10:40 1:11 12.60 125 122-127 595 68 52-79 2/4
2.00 11:54 1:14 12.14 129 125-133 638 64 53-69 11/1
2.25 13:21 1:27 10.36 131 129-133 759 62 42-98 10/2
2.50 15:58 2:37 5.75 134 131-141 1398 51 37-67 14/0
2.75 18:15 2:17 6.57 130 125-134 1188 50 38-59 14/0
3.00 19:24 1:09 12.99 126 122-130 582 76 35-120 12/0
3.25 20:36 1:12 12.56 118 111-122 564 55 37-108 4/25
3.50 21:29 53 16.99 121 117-124 427 72 32-95 8/5
3.75 22:15 46 19.66 124 122-125 378 86 76-94 3/10
4.00 23:08 54 16.82 125 122-129 446 74 59-91 3/11
4.25 24:01 53 17.06 124 122-126 436 78 74-84 7/5
4.50 25:38 1:37 9.30 130 127-135 839 51 39-71 9/3
4.75 26:51 1:13 12.25 127 123-130 622 60 46-81 3/6
5.00 27:58 1:07 13.40 122 115-126 546 65 32-82 6/0
5.25 29:18 1:19 11.36 126 123-129 666 69 65-76 10/0
5.50 31:14 1:56 7.75 122 116-128 944 69 52-84 10/1
5.62 32:15 1:01 7.08 125 118-135 1059 49 33-59 4/0

Heart

123/141max
  • Show Beats/Mile

Elevation

Asc 139m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
56 5.0% 6.5
30 2.5% 9.1
23 2.3% 7.3
See your biggest climbs

Cadence

63 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:34 3:08 More
1km 2:02 3:17 More
Mile 3:25 3:25 More
5k 15:54 5:07 More
5 miles 26:13 5:15 More

Predictions

Dist Time Per Mile
10 miles 56:26 5:39
20km 1:11:03 5:43
15 miles 1:26:43 5:47
20 miles 1:57:39 5:53
40km 2:28:07 5:58
25 miles 2:29:02 5:58
42km 2:35:59 5:59
50 miles 5:10:44 6:13
56 miles 5:50:23 6:15
100 miles 10:47:51 6:29
112 miles 12:10:32 6:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here