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Sun 12th Jan 2025 at 10:12am by E17brooks

Run > General
  • Time
    1:01:44
  • Miles
    7.46
  • Min/mi
    8:17
  • Pacing
    91.7%
  • WAVA
    54.12
  • Stride(cm)
    128
  • Cals
    844
  • Cadence
    153
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1186
  • Asc(m)
    252
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:06(6:11/km) 116/131bpm [718b/km] 31cal 9.69/10.38kmph
2) 0.5km - 2:49(5:38/km) 124/127bpm [699b/km] 32cal 10.65/11.15kmph
3) 0.5km - 2:47(5:33/km) 129/132bpm [717b/km] 34cal 10.8/11.32kmph
4) 0.5km - 2:44(5:28/km) 132/136bpm [721b/km] 34cal 10.99/11.25kmph
5) 0.5km - 2:40(5:21/km) 134/137bpm [717b/km] 34cal 11.22/11.25kmph
6) 0.5km - 2:39(5:19/km) 134/135bpm [711b/km] 33cal 11.3/11.46kmph
7) 0.5km - 2:37(5:14/km) 136/140bpm [713b/km] 34cal 11.45/11.82kmph
8) 0.5km - 2:34(5:08/km) 140/146bpm [718b/km] 35cal 11.69/12.06kmph
9) 0.5km - 2:33(5:05/km) 141/143bpm [717b/km] 35cal 11.8/11.96kmph
10) 0.5km - 2:36(5:12/km) 141/144bpm [733b/km] 35cal 11.53/11.96kmph
11) 0.5km - 2:35(5:10/km) 146/153bpm [754b/km] 36cal 11.62/12.06kmph
12) 0.5km - 2:35(5:11/km) 141/151bpm [730b/km] 34cal 11.6/11.72kmph
13) 0.5km - 2:28(4:56/km) 143/145bpm [706b/km] 34cal 12.16/12.43kmph
14) 0.5km - 2:32(5:05/km) 145/152bpm [736b/km] 35cal 11.82/12.12kmph
15) 0.5km - 2:21(4:41/km) 150/160bpm [703b/km] 34cal 12.79/12.87kmph
16) 0.5km - 2:22(4:44/km) 152/156bpm [719b/km] 35cal 12.69/12.93kmph
17) 0.5km - 2:19(4:37/km) 152/157bpm [703b/km] 34cal 12.97/13kmph
18) 0.5km - 2:22(4:45/km) 153/155bpm [726b/km] 35cal 12.65/12.87kmph
19) 0.5km - 2:23(4:46/km) 152/155bpm [726b/km] 35cal 12.57/12.87kmph
20) 0.5km - 2:43(5:27/km) 156/167bpm [850b/km] 41cal 11.02/12.5kmph
21) 0.5km - 2:31(5:03/km) 157/166bpm [792b/km] 38cal 11.89/12.16kmph
22) 0.5km - 2:25(4:49/km) 163/173bpm [785b/km] 38cal 12.46/12.56kmph
23) 0.5km - 2:29(4:58/km) 161/164bpm [799b/km] 39cal 12.08/12.26kmph
24) 0.5km - 2:31(5:02/km) 161/163bpm [810b/km] 39cal 11.92/12.09kmph
25) 0.01km - 2(3:45/km) 159/159bpm [597b/km] 15.97/11.86kmph
3:06 2:49 2:47 2:44 2:40 2:39 2:37 2:34 2:33 2:36 2:35 2:35 2:28 2:32 2:21 2:22 2:19 2:22 2:23 2:43 2:31 2:25 2:29 2:31 2

Pace

16% 27% 32% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 113 78-130 1145 152 146-156 2/5
0.50 4:50 2:18 9:12 124 122-126 1141 153 136-158 9/11
0.75 7:03 2:13 8:50 127 125-130 1122 156 154-160 4/14
1.00 9:17 2:14 8:57 130 128-136 1164 153 146-156 17/5
1.25 11:29 2:12 8:47 132 130-135 1160 155 152-156 11/15
1.50 13:39 2:10 8:41 133 131-135 1154 154 154-156 11/12
1.75 15:47 2:08 8:33 134 132-137 1146 151 146-154 14/10
2.00 17:52 2:05 8:20 134 133-136 1117 154 152-158 14/35
2.25 19:59 2:07 8:29 137 134-139 1163 153 152-154 8/7
2.50 22:04 2:05 8:19 140 135-146 1163 152 148-154 16/6
2.75 24:06 2:02 8:08 141 140-143 1148 152 150-154 11/20
3.00 26:09 2:02 8:09 141 138-143 1150 152 152-152 17/7
3.25 28:10 2:02 8:07 143 138-150 1161 152 150-152 21/24
3.50 30:19 2:09 8:36 145 137-153 1247 151 136-158 12/23
3.75 32:24 2:04 8:17 142 136-151 1176 153 152-158 9/6
4.00 34:24 2:00 8:00 144 142-145 1152 153 152-156 12/6
4.25 36:26 2:03 8:10 146 143-151 1193 151 148-152 14/7
4.50 38:22 1:56 7:45 145 140-149 1124 156 150-160 7/9
4.75 40:16 1:54 7:35 153 149-159 1159 157 154-160 9/7
5.00 42:10 1:54 7:34 151 149-154 1144 155 152-158 9/11
5.25 44:03 1:53 7:33 152 150-157 1147 156 154-160 10/13
5.50 45:56 1:53 7:33 153 151-155 1154 154 152-158 14/11
5.75 47:51 1:55 7:39 152 151-155 1163 154 150-158 18/11
6.00 49:54 2:03 8:12 155 150-166 1271 150 144-156 7/6
6.25 52:04 2:10 8:39 155 153-158 1341 150 146-152 16/8
6.50 54:04 2:00 8:02 158 152-166 1269 152 150-154 9/15
6.75 56:00 1:56 7:46 163 154-173 1265 151 148-154 16/7
7.00 58:00 1:59 7:58 161 159-163 1282 150 148-152 13/7
7.25 1:00:00 2:00 7:59 161 159-163 1285 147 144-152 13/18
7.46 1:01:44 1:44 8:10 160 158-163 1307 148 146-150 14/18

Heart

143/173max
  • Show Beats/Mile

Elevation

Asc 252m, Range 44m, Flat prediction 1:01:12
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.4% 8:16
16 6.5% 9:21
15 6.0% 8:00
12 3.9% 8:09
12 4.6% 8:59
11 5.2% 9:47
See your biggest climbs

Cadence

153 (160 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 153 6.7 54:51 8:14
Walk 11.1 146 0.8 6:52 8:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 42.10% More
800m 3:44 7:31 47.92% More
1km 4:40 7:30 50.45% More
Mile 7:32 7:32 53.77% More
5k 24:25 7:51 55.82% More
5 miles 39:59 8:00 55.39% More
10k 50:16 8:05 54.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 59.58
5km 23:36 7:36 57.74
5M 39:47 7:57 55.67
10km 50:31 8:08 54.66
10M 1:25:10 8:31 53.12
Half 1:54:33 8:45 52.06
20M 3:02:16 9:07 51.05
Mara 4:05:10 9:21 50.66

Bespoke Fields

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Cadence
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