Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
42:39
-
Miles
6.32
-
Min/mi
6:45
-
Pacing
96.6%
-
WAVA
64.12
-
Stride(cm)
137
-
Cals
793
-
Watts
516
-
Cadence
175
-
BPM
160
-
%MHR
89.1
-
B/mi
1082
-
Asc(m)
48
-
Surface
Road
Notes & Comments
1) 1km - 4:16(4:16/km) 125/145bpm [534b/km] 63cal 474/532W
2) 1km - 4:18(4:18/km) 150/154bpm [645b/km] 77cal 535/662W
3) 1km - 4:10(4:10/km) 157/159bpm [655b/km] 76cal 509/575W
4) 1km - 4:04(4:04/km) 158/165bpm [641b/km] 75cal 525/684W
5) 1km - 4:12(4:12/km) 165/167bpm [692b/km] 80cal 527/638W
6) 1km - 4:09(4:09/km) 165/166bpm [686b/km] 79cal 501/564W
7) 1km - 4:08(4:08/km) 169/171bpm [700b/km] 80cal 540/704W
8) 1km - 4:17(4:17/km) 170/171bpm [728b/km] 84cal 506/603W
9) 1km - 4:09(4:09/km) 169/171bpm [701b/km] 80cal 496/586W
10) 1km - 4:17(4:17/km) 174/176bpm [746b/km] 86cal 533/667W
11) 0.17km - 39(3:50/km) 174/176bpm [667b/km] 13cal 492/618W
4:16 4:18 4:10 4:04 4:12 4:09 4:08 4:17 4:09 4:17 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
7:00 |
106 46-133 |
742 |
167 162-174 |
499 408-532 |
0/2 |
| 0.50 |
3:28 |
1:43 |
6:52 |
137 133-142 |
941 |
167 164-174 |
472 441-502 |
0/8 |
| 0.75 |
5:08 |
1:40 |
6:40 |
145 141-150 |
967 |
170 166-174 |
538 483-662 |
4/4 |
| 1.00 |
6:53 |
1:45 |
7:00 |
150 149-151 |
1049 |
171 168-174 |
527 479-554 |
3/2 |
| 1.25 |
8:37 |
1:44 |
6:56 |
152 150-154 |
1055 |
173 170-176 |
521 480-601 |
5/0 |
| 1.50 |
10:18 |
1:41 |
6:42 |
155 153-157 |
1040 |
174 170-176 |
506 484-575 |
2/1 |
| 1.75 |
11:59 |
1:41 |
6:45 |
158 156-159 |
1065 |
175 174-176 |
511 482-572 |
2/1 |
| 2.00 |
13:38 |
1:40 |
6:39 |
158 156-159 |
1050 |
175 170-176 |
500 469-521 |
0/5 |
| 2.25 |
15:17 |
1:38 |
6:32 |
155 154-157 |
1014 |
175 174-176 |
503 492-513 |
0/7 |
| 2.50 |
16:54 |
1:37 |
6:30 |
162 156-165 |
1052 |
176 174-178 |
570 495-684 |
5/1 |
| 2.75 |
18:35 |
1:41 |
6:44 |
165 164-167 |
1110 |
177 176-180 |
555 502-638 |
5/2 |
| 3.00 |
20:16 |
1:42 |
6:46 |
166 164-167 |
1124 |
176 174-178 |
509 492-534 |
2/0 |
| 3.25 |
21:58 |
1:42 |
6:48 |
165 164-166 |
1123 |
176 174-180 |
506 483-564 |
3/0 |
| 3.50 |
23:39 |
1:41 |
6:43 |
166 165-166 |
1116 |
175 174-178 |
497 473-561 |
1/2 |
| 3.75 |
25:17 |
1:38 |
6:30 |
165 164-166 |
1074 |
175 174-178 |
497 472-543 |
0/8 |
| 4.00 |
26:55 |
1:38 |
6:33 |
167 165-171 |
1094 |
177 174-184 |
551 490-704 |
4/4 |
| 4.25 |
28:37 |
1:42 |
6:46 |
170 169-171 |
1152 |
177 176-178 |
531 480-595 |
2/2 |
| 4.50 |
30:20 |
1:43 |
6:52 |
170 169-171 |
1167 |
177 172-180 |
531 484-613 |
6/0 |
| 4.75 |
32:04 |
1:44 |
6:56 |
170 168-171 |
1178 |
175 172-176 |
492 471-522 |
2/1 |
| 5.00 |
33:46 |
1:43 |
6:50 |
170 169-171 |
1163 |
175 174-178 |
508 474-578 |
2/1 |
| 5.25 |
35:29 |
1:42 |
6:50 |
169 168-169 |
1154 |
174 170-176 |
480 452-501 |
0/5 |
| 5.50 |
37:06 |
1:38 |
6:31 |
169 168-169 |
1100 |
176 172-178 |
506 462-534 |
0/7 |
| 5.75 |
38:48 |
1:42 |
6:48 |
172 168-175 |
1171 |
176 172-178 |
546 493-667 |
5/2 |
| 6.00 |
40:33 |
1:45 |
6:59 |
173 172-175 |
1209 |
175 172-176 |
529 478-595 |
5/2 |
| 6.25 |
42:15 |
1:42 |
6:47 |
174 173-176 |
1180 |
176 172-178 |
514 501-543 |
3/0 |
| 6.32 |
42:40 |
25 |
6:04 |
174 173-176 |
1055 |
182 176-192 |
525 494-618 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
6.3 |
42:39 |
6:45 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
47.22% |
More |
| 800m |
3:12 |
6:27 |
53.78% |
More |
| 1km |
4:02 |
6:29 |
56.39% |
More |
| Mile |
6:34 |
6:34 |
59.98% |
More |
| 5k |
20:42 |
6:40 |
63.91% |
More |
| 5 miles |
33:33 |
6:43 |
64.21% |
More |
| 10k |
41:54 |
6:45 |
64.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
65.12 |
| 5km |
20:06 |
6:28 |
65.84 |
| 5M |
33:16 |
6:39 |
64.76 |
| 10km |
41:53 |
6:44 |
64.17 |
| 10M |
1:09:22 |
6:56 |
63.41 |
| Half |
1:32:21 |
7:03 |
62.74 |
| 20M |
2:24:38 |
7:14 |
62.53 |
| Mara |
3:12:33 |
7:21 |
62.71 |
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