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Sun 12th Jan 2025 at 8:10am by emmanicholls

Walk > General
  • Time
    59:39
  • Miles
    3.21
  • Min/mi
    18:35
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    283
  • Cadence
    120
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1879
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 114/148bpm [2049b/mi] 100cal 57/66rpm
2) 1mi - 18:31(18:31/mi) 91/108bpm [1685b/mi] 84cal 56/64rpm
3) 1mi - 19:19(19:19/mi) 99/123bpm [1913b/mi] 82cal 57/68rpm
4) 0.21mi - 3:50(18:04/mi) 96/107bpm [1735b/mi] 17cal 58/65rpm
17:58 18:31 19:19 3:50

Pace

6% 6% 7% 54% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:20 110 107-114 1796 127 124-130 0/12
0.25 4:10 2:07 16:59 121 112-135 2055 123 114-130 8/4
0.38 6:22 2:13 17:41 134 127-140 2370 116 110-122 12/0
0.50 8:39 2:16 18:12 137 128-148 2493 118 114-124 7/0
0.63 11:05 2:26 19:31 114 98-142 2226 123 118-128 6/0
0.75 13:27 2:22 18:52 96 90-103 1811 122 114-128 3/9
0.88 15:51 2:24 19:14 102 96-108 1962 123 118-128 8/2
1.00 17:58 2:06 16:51 99 93-111 1669 123 118-128 5/1
1.13 20:26 2:29 19:48 93 87-103 1841 122 102-126 4/2
1.25 22:45 2:19 18:30 100 93-105 1851 113 106-126 12/0
1.38 24:52 2:07 16:55 98 85-104 1657 118 112-126 11/0
1.50 27:09 2:17 18:16 86 82-89 1570 114 106-120 8/0
1.63 29:20 2:11 17:28 83 78-86 1449 116 112-118 6/2
1.75 31:32 2:12 17:38 84 81-87 1481 116 112-118 0/5
1.88 34:07 2:35 20:41 88 80-105 1820 117 90-126 0/10
2.00 36:29 2:23 19:00 94 88-107 1787 118 102-122 0/16
2.13 39:32 3:02 24:20 88 83-100 2141 115 100-136 1/7
2.25 41:44 2:12 17:33 100 84-110 1755 125 116-132 1/7
2.38 43:57 2:14 17:50 97 91-107 1730 127 118-134 10/3
2.50 46:20 2:22 18:58 111 92-123 2106 114 102-126 2/15
2.63 48:35 2:15 18:03 104 97-119 1878 127 116-134 0/10
2.75 51:17 2:42 21:38 95 88-99 2055 125 116-132 1/10
2.88 53:35 2:18 18:21 103 87-114 1891 120 114-128 12/0
3.00 55:48 2:14 17:48 101 91-113 1798 120 112-128 2/3
3.13 58:01 2:13 17:40 95 91-100 1678 125 122-130 0/7
3.21 59:39 1:38 18:51 97 86-107 1828 115 106-128 7/0

Heart

101/148max
  • Show Beats/Mile

Elevation

Asc 121m, Range 78m
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.2% 17:40
36 4.1% 18:12
16 5.2% 18:19
13 3.8% 16:44
12 7.1% 19:25
See your biggest climbs

Cadence

120 (136 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:36 17:18 More
1km 10:52 17:29 More
Mile 17:44 17:44 More
5k 57:43 18:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

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