Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
2:33:29
-
Miles
5.74
-
Min/mi
26:44
-
Pacing
0%
-
Stride(cm)
53
-
Cals
707
-
Cadence
113
-
BPM
71
-
B/mi
1908
-
Asc(m)
65
-
Surface
Road
Notes & Comments
1) 1km - 14:15(14:15/km) 73/86bpm [1040b/km] 70cal 42/62rpm
2) 1km - 19:44(19:44/km) 70/83bpm [1382b/km] 77cal 30/68rpm
3) 1km - 17:39(17:39/km) 67/85bpm [1183b/km] 72cal 38/56rpm
4) 1km - 17:10(17:10/km) 67/79bpm [1150b/km] 71cal 39/57rpm
5) 1km - 13:52(13:52/km) 75/110bpm [1040b/km] 72cal 45/85rpm
6) 1km - 27:13(27:13/km) 67/114bpm [1823b/km] 98cal 26/84rpm
7) 1km - 17:42(17:42/km) 68/81bpm [1204b/km] 78cal 39/75rpm
8) 1km - 11:05(11:05/km) 80/88bpm [887b/km] 72cal 59/63rpm
9) 1km - 11:16(11:16/km) 80/85bpm [901b/km] 76cal 59/61rpm
10) 0.23km - 3:33(15:18/km) 81/85bpm [1239b/km] 21cal 46/65rpm
14:15 19:44 17:39 17:10 13:52 27:13 17:42 11:05 11:16 3:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:49 |
5:49 |
23:16 |
73 65-81 |
1698 |
112 96-124 |
4/5 |
| 0.50 |
11:46 |
5:57 |
23:48 |
71 60-81 |
1690 |
111 98-120 |
3/3 |
| 0.75 |
18:59 |
7:13 |
28:52 |
74 58-86 |
2136 |
111 94-136 |
7/6 |
| 1.00 |
27:55 |
8:56 |
35:43 |
66 51-80 |
2357 |
107 94-112 |
5/8 |
| 1.25 |
34:27 |
6:32 |
26:09 |
72 62-80 |
1883 |
108 100-114 |
8/10 |
| 1.50 |
41:43 |
7:16 |
29:04 |
63 43-84 |
1832 |
105 92-112 |
9/6 |
| 1.75 |
48:42 |
6:59 |
27:56 |
70 62-78 |
1956 |
106 94-110 |
10/10 |
| 2.00 |
55:56 |
7:14 |
28:55 |
67 58-77 |
1937 |
107 94-112 |
14/15 |
| 2.25 |
1:02:56 |
7:01 |
28:03 |
67 56-76 |
1879 |
108 90-112 |
11/9 |
| 2.50 |
1:09:12 |
6:16 |
25:03 |
67 56-79 |
1678 |
109 102-114 |
8/9 |
| 2.75 |
1:16:17 |
7:05 |
28:21 |
72 67-85 |
2041 |
110 100-120 |
10/10 |
| 3.00 |
1:21:11 |
4:54 |
19:34 |
76 69-84 |
1487 |
118 112-124 |
6/3 |
| 3.25 |
1:34:08 |
12:57 |
51:49 |
76 53-114 |
3938 |
125 80-170 |
3/6 |
| 3.50 |
1:38:57 |
4:49 |
19:15 |
74 56-84 |
1424 |
116 114-120 |
0/18 |
| 3.75 |
1:50:24 |
11:27 |
45:47 |
62 48-81 |
2838 |
111 100-120 |
3/11 |
| 4.00 |
1:56:15 |
5:51 |
23:24 |
71 58-78 |
1662 |
114 96-124 |
9/1 |
| 4.25 |
2:05:48 |
9:34 |
38:15 |
67 46-79 |
2563 |
116 104-150 |
6/6 |
| 4.50 |
2:10:23 |
4:34 |
18:18 |
78 69-81 |
1427 |
120 116-122 |
3/5 |
| 4.75 |
2:14:57 |
4:34 |
18:17 |
79 76-82 |
1444 |
120 118-124 |
8/6 |
| 5.00 |
2:19:17 |
4:20 |
17:19 |
82 76-87 |
1421 |
120 118-124 |
6/2 |
| 5.25 |
2:23:49 |
4:32 |
18:10 |
81 76-85 |
1471 |
119 118-122 |
2/12 |
| 5.50 |
2:28:20 |
4:31 |
18:05 |
79 74-83 |
1428 |
118 114-120 |
8/4 |
| 5.73 |
2:33:30 |
5:10 |
22:05 |
81 78-85 |
1788 |
119 110-130 |
15/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:05 |
16:27 |
More |
| 800m |
8:45 |
17:37 |
More |
| 1km |
11:02 |
17:45 |
More |
| Mile |
17:53 |
17:53 |
More |
| 5k |
1:18:42 |
25:20 |
More |
| 5 miles |
2:14:37 |
26:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
