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Sat 11th Jan 2025 at 3:16pm by smash

Walk > Dog Walking
  • Time
    33:14
  • Miles
    1.57
  • Min/mi
    21:10
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    160
  • Cadence
    112
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2164
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 102/119bpm [2201b/mi] 106cal 51/67rpm 2.78/3.7mph
2) 0.57mi - 11:39(20:35/mi) 103/115bpm [2121b/mi] 54cal 54/63rpm 2.91/3.51mph
21:35 11:39

Pace

9% 12% 8% 44% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +8 24:22 98 87-103 2388 117 110-134 28/2
0.13 2:51 1:20 21:15 96 86-104 2040 116 112-120 2/7
0.19 4:47 1:56 +40 30:49 92 86-99 2835 117 112-122 0/7
0.25 6:15 1:28 23:35 96 91-102 2265 118 110-124 2/6
0.31 7:31 1:16 20:21 93 90-96 1892 114 108-120 5/4
0.38 9:01 1:30 24:01 97 94-105 2329 112 110-116 5/4
0.44 10:24 1:23 22:04 105 101-110 2317 108 100-114 9/7
0.50 11:49 1:25 22:42 100 98-103 2269 110 108-112 6/5
0.56 13:09 1:19 21:11 103 99-108 2182 111 108-114 6/16
0.63 14:20 1:11 18:57 113 106-118 2142 117 112-126 11/1
0.69 15:40 1:20 21:20 113 110-117 2410 112 110-114 4/7
0.75 16:59 1:19 21:03 107 104-112 2252 110 106-114 9/5
0.81 18:48 1:49 +24 29:06 104 101-109 3027 108 100-114 4/7
0.88 20:09 1:21 21:40 103 98-110 2232 107 104-110 5/10
0.94 21:28 1:19 21:03 104 100-107 2190 110 106-116 15/0
1.00 22:48 1:20 21:16 103 97-107 2191 109 106-114 5/9
1.06 24:08 1:20 21:25 103 99-105 2206 108 102-114 5/10
1.13 25:38 1:29 23:50 95 87-101 2265 103 94-118 5/4
1.19 26:56 1:18 20:49 96 91-102 1999 114 110-118 4/7
1.25 28:10 1:14 19:43 105 103-107 2070 112 108-120 8/3
1.31 29:25 1:15 20:08 104 101-107 2093 112 108-116 7/5
1.38 30:38 1:13 19:22 104 97-107 2015 113 108-118 5/11
1.44 31:51 1:14 19:40 104 99-111 2045 115 110-120 6/5
1.50 33:03 1:11 19:03 109 106-114 2076 115 112-122 12/4
1.56 34:11 1:08 18:03 109 107-115 1968 116 110-120 9/10
1.57 34:27 16 1:19:51 108 107-109 8624 - 1/0

Heart

102/118max
  • Show Beats/Mile

Elevation

Asc 116m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.5% 20:01
15 13.4% 20:21
See your biggest climbs

Cadence

112 (134 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:58 More
800m 10:00 20:08 More
1km 12:37 20:19 More
Mile 21:00 21:00 More

Predictions

Dist Time Per Mile
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