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Sat 11th Jan 2025 at 10:30am by Joe C

Run > General

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Time
1:26:01
Miles
10.78
Min/mi
7:59
Pacing
0%
WAVA
64.76
Stride(cm)
114
Cals
1179
Cadence
176
BPM
153
B/mi
1223
Asc(m)
518
Hillscore
34
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 130/146bpm [1219b/mi] 111cal
2) 0.35mi - 3:28(9:52/mi) 130/147bpm [1283b/mi] 42cal
3) 1mi - 7:24(7:24/mi) 150/167bpm [1110b/mi] 104cal
4) 1mi - 7:08(7:08/mi) 159/166bpm [1135b/mi] 110cal
5) 1mi - 6:53(6:53/mi) 165/170bpm [1137b/mi] 102cal
6) 1mi - 6:59(6:59/mi) 168/175bpm [1174b/mi] 107cal
7) 1mi - 6:58(6:58/mi) 171/175bpm [1193b/mi] 109cal
8) 1mi - 7:07(7:07/mi) 174/182bpm [1238b/mi] 113cal
9) 0.01mi - 4(5:39/mi) 176/176bpm [993b/mi] 1cal
10) 1mi - 9:15(9:15/mi) 151/176bpm [1396b/mi] 110cal
11) 1mi - 9:09(9:09/mi) 146/161bpm [1335b/mi] 114cal
12) 1mi - 8:37(8:37/mi) 150/162bpm [1293b/mi] 110cal
13) 0.42mi - 3:35(8:33/mi) 146/157bpm [1249b/mi] 46cal

9:23 3:28 7:24 7:08 6:53 6:59 6:58 7:07 4 9:15 9:09 8:37 3:35

Pace

22%

17%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	122 92-129	1187	168 124-174	35/15
1.00	9:23	4:31	9:02	138 126-146	1246	168 158-174	15/32
1.50	32:47	23:24 +19:00	46:48	126 92-145	5897	173 158-192	38/39
2.00	36:41	3:54	7:47	155 143-167	1207	180 170-202	31/15
2.50	40:12	3:31	7:02	157 151-164	1104	181 176-186	18/33
3.00	43:50	3:39	7:18	157 152-161	1145	180 172-186	33/21
3.50	47:21	3:31	7:02	160 154-166	1124	182 174-194	21/11
4.00	50:52	3:31	7:02	164 158-168	1153	181 174-188	14/39
4.50	54:20	3:28	6:55	168 167-169	1163	183 178-190	22/27
5.00	57:50	3:31	7:02	168 167-174	1180	182 178-186	25/16
5.50	1:01:20	3:30	6:59	169 168-170	1180	184 182-186	19/26
6.00	1:04:55	3:35	7:11	171 169-174	1227	183 180-188	47/33
6.50	1:08:28	3:33	7:06	171 168-175	1213	181 170-188	30/45
7.00	1:12:08	3:40	7:20	173 168-179	1270	180 170-184	48/32
7.50	1:27:14	15:06 +11:41	30:11	161 105-181	4860	181 152-202	13/23
8.00	1:32:15	5:01	10:01	154 148-158	1543	172 160-176	24/21
8.50	1:37:15	5:01 +33	10:01	150 132-161	1504	173 162-178	31/19
9.00	1:41:53	4:37	9:15	147 134-155	1359	171 166-176	40/23
9.50	1:46:45	4:52 +17	9:44	145 133-154	1411	170 160-176	24/40
10.00	1:51:08	4:23	8:46	147 135-160	1288	172 166-178	22/16
10.50	1:55:10	4:02	8:05	155 150-162	1252	173 164-182	36/51
10.78	1:57:34	2:24	8:32	143 139-151	1221	169 164-172	4/7

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 518m, Range 59m, Flat prediction 1:24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.0%	9:32
26 7.9%	7:30
25 8.6%	9:31
24 13.6%	7:39
24 11.0%	9:00
23 9.1%	10:20
See your biggest climbs

Cadence

176 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	176	10.8	1:37:40	10:54
Walk	0.0	124	0	1	10:48
Still	0.0	-	-	2	-
Pause	14.4	-	-	19:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	61.71%	More
800m	3:22	6:46	60.64%	More
1km	4:12	6:45	63.98%	More
Mile	6:52	6:52	67.43%	More
5k	21:36	6:57	71.02%	More
5 miles	35:04	7:01	71.42%	More
10k	52:23	8:26	59.74%	More
10 miles	1:50:10	11:01	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.00
5km	23:00	7:24	66.70
5M	38:06	7:37	65.74
10km	47:58	7:43	65.24
10M	1:19:26	7:57	64.75
Half	1:45:45	8:04	64.22
20M	2:45:37	8:17	64.20
Mara	3:40:30	8:25	64.51

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