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Sat 11th Jan 2025 at 8:20am by Mart001

Run > parkrun
  • Time
    1:06:10
  • Miles
    8.23
  • Min/mi
    8:02
  • Pacing
    13%
  • WAVA
    65.29
  • Stride(cm)
    119
  • Cals
    858
  • Cadence
    168
  • BPM
    157
  • %MHR
    87
  • B/mi
    1258
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 142/162bpm [714b/km] 60cal 11.93/12.36kmph
2) 1km - 4:59(4:59/km) 155/162bpm [773b/km] 66cal 12.04/12.56kmph
3) 1km - 5:12(5:12/km) 157/162bpm [817b/km] 70cal 11.53/11.99kmph
4) 1km - 5:26(5:26/km) 154/159bpm [838b/km] 72cal 11.03/11.42kmph
5) 1km - 5:10(5:10/km) 161/172bpm [833b/km] 71cal 11.6/12.33kmph
6) 1km - 5:18(5:18/km) 159/176bpm [842b/km] 71cal 11.33/11.96kmph
7) 1km - 5:06(5:06/km) 168/184bpm [856b/km] 73cal 11.77/13.1kmph
8) 1km - 4:35(4:35/km) 156/163bpm [716b/km] 56cal 13.08/14.34kmph
9) 1km - 4:42(4:42/km) 160/164bpm [753b/km] 63cal 12.75/14.61kmph
10) 1km - 4:37(4:37/km) 163/167bpm [752b/km] 63cal 13/14.71kmph
11) 1km - 4:33(4:33/km) 161/167bpm [734b/km] 61cal 13.17/14.95kmph
12) 1km - 4:44(4:44/km) 160/169bpm [756b/km] 62cal 12.7/14.71kmph
13) 1km - 5:17(5:17/km) 151/166bpm [797b/km] 55cal 11.36/14.14kmph
14) 0.25km - 1:28(5:58/km) 152/160bpm [906b/km] 15cal 10.07/10.71kmph
5:02 4:59 5:12 5:26 5:10 5:18 5:06 4:35 4:42 4:37 4:33 4:44 5:17 1:28

Pace

6% 10% 38% 30% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 127 90-145 1016 163 152-170 3/9
0.50 4:00 2:00 8:00 148 144-162 1184 168 164-172 2/8
0.75 6:02 2:03 8:10 155 150-162 1266 171 164-176 8/2
1.00 8:03 2:00 8:02 154 149-159 1236 170 164-174 1/11
1.25 10:05 2:02 8:08 157 152-161 1278 171 164-174 3/6
1.50 12:08 2:03 8:14 156 152-162 1284 169 160-172 5/4
1.75 14:15 2:06 8:25 157 155-162 1321 166 160-170 5/5
2.00 16:23 2:08 8:34 157 154-162 1344 166 154-170 2/6
2.25 18:37 2:14 8:58 153 150-155 1371 167 162-170 5/3
2.50 20:59 2:21 +12 9:25 154 149-158 1450 168 154-172 10/3
2.75 23:04 2:05 8:22 160 157-163 1338 169 166-170 7/1
3.00 25:22 2:18 +13 9:14 164 155-172 1513 165 134-170 4/5
3.25 27:35 2:12 +6 8:49 156 150-161 1376 169 166-172 10/1
3.50 29:45 2:10 8:40 160 157-163 1387 166 160-170 15/1
3.75 31:48 2:03 8:13 162 154-182 1332 165 160-170 6/4
4.00 33:55 2:07 +7 8:26 177 167-184 1494 165 160-170 2/11
4.25 36:02 2:07 8:29 162 158-170 1373 167 162-172 7/2
4.50 38:10 2:08 8:32 160 157-163 1366 164 162-166 3/6
4.75 42:57 4:47 +3:02 19:07 150 132-162 2869 176 164-180 7/13
5.00 44:42 1:45 7:02 159 154-163 1117 173 170-178 11/6
5.25 46:30 1:48 7:12 160 157-164 1153 172 168-176 5/6
5.50 48:33 2:03 8:13 160 155-164 1314 169 166-174 10/2
5.75 50:27 1:54 7:34 163 159-167 1233 168 164-170 6/7
6.00 52:22 1:55 7:41 161 158-165 1237 169 166-174 4/5
6.25 54:05 1:43 6:52 164 161-167 1126 170 168-174 3/9
6.50 56:01 1:55 7:42 163 161-167 1255 171 168-174 6/2
6.75 57:50 1:50 7:19 160 157-164 1172 170 168-174 3/7
7.00 59:42 1:52 7:28 158 155-162 1179 170 168-172 5/2
7.25 1:01:35 1:52 7:29 163 154-169 1219 169 168-172 2/5
7.50 1:03:26 1:51 7:26 159 156-161 1182 171 168-172 4/17
7.75 1:09:59 6:33 +4:48 26:12 146 99-166 3826 167 152-180 2/4
8.00 1:12:35 2:36 +7 10:24 150 144-158 1559 166 154-174 8/2
8.23 1:16:22 3:47 +1:34 16:26 151 134-159 2482 162 88-172 4/5

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 96m, Range 41m, Flat prediction 1:05:37
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.7% 8:54
15 2.1% 8:24
12 2.0% 7:56
See your biggest climbs

Cadence

168 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.9 168 8.2 1:06:04 9:05
Walk 1.9 101 0 1:39 6:10:04
Still 0.0 - - 1 -
Pause 10.2 - - 8:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 54.12% More
800m 3:25 6:51 61.23% More
1km 4:19 6:56 63.87% More
Mile 7:15 7:15 65.86% More
5k 22:55 7:23 68.66% More
5 miles 42:07 8:25 61.07% More
10k 52:49 8:30 60.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 67.36
5km 23:34 7:35 66.77
5M 39:01 7:48 65.93
10km 49:07 7:54 65.46
10M 1:21:21 8:08 65.01
Half 1:48:18 8:16 64.50
20M 2:49:36 8:29 64.54
Mara 3:45:48 8:37 64.88
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