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Sat 11th Jan 2025 at 9:02am by westmoors

Run > parkrun
  • cold
  • Time
    28:00
  • Miles
    3.12
  • Min/mi
    8:58
  • Pacing
    94.4%
  • WAVA
    61.61
  • Stride(cm)
    100
  • Cals
    312
  • Cadence
    180
  • BPM
    141
  • %MHR
    83.9
  • B/mi
    1265
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

About half way round my left sock started to fall down, but as I felt I was in a good rhythm I ignored it!

1) 1mi - 9:09(9:09/mi) 136/144bpm [1244b/mi] 98cal 6.56/7.24mph
2) 1mi - 9:01(9:01/mi) 144/148bpm [1299b/mi] 102cal 6.65/7.45mph
3) 1mi - 8:51(8:51/mi) 145/149bpm [1283b/mi] 101cal 6.78/7.18mph
4) 0.12mi - 59(7:59/mi) 148/148bpm [1182b/mi] 11cal 7.51/7.91mph
9:09 9:01 8:51 59

Pace

8% 34% 44% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 116 75-141 1070 178 86-186 1/3
0.25 2:22 1:12 9:40 137 130-140 1323 181 174-184 2/1
0.38 3:35 1:14 9:49 136 133-138 1335 179 170-184 1/2
0.50 4:42 1:06 8:51 135 132-139 1196 182 180-184 2/1
0.63 5:51 1:10 9:19 138 137-139 1285 181 178-184 2/1
0.75 6:57 1:06 8:47 138 136-139 1211 181 178-184 2/3
0.88 8:01 1:04 8:32 138 136-143 1178 181 178-184 1/1
1.00 9:08 1:07 8:54 142 140-144 1265 180 176-182 1/2
1.13 10:12 1:04 8:31 140 138-141 1193 179 174-182 1/7
1.25 11:22 1:10 9:21 141 138-145 1318 178 178-180 6/1
1.38 12:31 1:09 9:11 145 144-146 1332 178 176-180 3/1
1.50 13:45 1:14 9:48 143 142-144 1402 179 178-180 1/1
1.63 14:50 1:05 8:40 143 142-144 1240 180 178-182 1/3
1.75 15:55 1:06 8:45 146 144-147 1278 180 178-184 4/2
1.88 17:03 1:08 9:01 147 145-147 1324 179 178-180 2/1
2.00 18:09 1:07 8:53 144 143-146 1280 180 178-180 2/3
2.13 19:17 1:08 9:01 143 143-144 1289 178 178-180 1/1
2.25 20:23 1:06 8:44 145 144-146 1266 178 176-180 1/2
2.38 21:27 1:04 8:31 142 141-144 1210 179 174-182 2/6
2.50 22:36 1:09 9:16 144 142-147 1334 179 176-180 6/2
2.63 23:41 1:05 8:39 148 147-149 1280 181 178-182 3/1
2.75 24:50 1:09 9:15 147 145-147 1360 180 178-182 1/1
2.88 25:54 1:04 8:29 147 145-147 1248 180 178-182 1/3
3.00 27:00 1:06 8:51 147 146-149 1301 180 178-182 4/2
3.12 28:00 1:00 8:05 148 148-148 1197 179 178-180 3/2

Heart

141/149max
  • Show Beats/Mile

Elevation

Asc 25m, Range 9m, Flat prediction 28:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.1 27:59 8:58
Walk 0.1 86 0 1 21:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 27 7:21 47.14% More
200m 59 7:56 48.17% More
400m 2:04 8:17 49.32% More
800m 4:17 8:36 52.82% More
1km 5:22 8:38 54.69% More
Mile 8:43 8:43 56.86% More
5k 27:47 8:57 61.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 60.99
5km 27:52 8:58 61.53
5M 46:45 9:21 59.37
10km 59:12 9:32 58.37
10M 1:39:17 9:56 57.50
Half 2:13:08 10:10 56.81
20M 3:30:51 10:33 55.23
Mara 4:42:45 10:48 53.93

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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