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Sat 11th Jan 2025 at 9:01am by Sharonie

Run > General
  • Time
    37:43
  • Miles
    3.13
  • Min/mi
    12:03
  • Pacing
    85%
  • Stride(cm)
    78
  • Cals
    286
  • Cadence
    170
  • BPM
    155
  • B/mi
    1872
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.27mi - 3:00(11:19/mi) 139/158bpm [1572b/mi] 22cal
2) 0.14mi - 2:00(14:45/mi) 146/158bpm [2152b/mi] 13cal
3) 0.62mi - 6:52(11:03/mi) 157/166bpm [1735b/mi] 56cal
4) 0.1mi - 1:08(11:16/mi) 166/166bpm [1870b/mi] 9cal
5) 0.38mi - 5:00(13:15/mi) 146/166bpm [1935b/mi] 33cal
6) 0.62mi - 7:31(12:05/mi) 163/170bpm [1970b/mi] 61cal
7) 0.05mi - 29(10:34/mi) 169/170bpm [1784b/mi] 4cal
8) 0.2mi - 3:00(15:07/mi) 154/170bpm [2329b/mi] 19cal
9) 0.46mi - 5:00(10:53/mi) 165/173bpm [1795b/mi] 42cal
10) 0.13mi - 2:00(15:07/mi) 160/172bpm [2417b/mi] 13cal
11) 0.17mi - 1:43(10:00/mi) 160/170bpm [1601b/mi] 14cal
3:00 2:00 6:52 1:08 5:00 7:31 29 3:00 5:00 2:00 1:43

Pace

30% 6% 62% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 119 91-148 1325 187 176-190 1/2
0.25 2:48 1:24 11:14 154 147-158 1729 181 178-184 3/2
0.38 4:34 1:47 14:13 148 136-158 2104 155 146-180 1/4
0.50 6:02 1:28 11:43 142 134-154 1664 172 146-182 4/2
0.63 7:25 1:23 11:02 156 154-161 1721 179 176-184 1/2
0.75 8:49 1:24 11:15 160 158-162 1799 179 176-182 1/4
0.88 10:12 1:23 11:04 159 157-161 1760 179 178-182 1/9
1.00 11:36 1:23 11:07 164 162-166 1823 178 176-182 6/3
1.13 13:00 1:25 11:17 166 166-166 1872 178 174-180 1/4
1.25 14:57 1:57 15:37 149 132-165 2327 143 140-148 3/3
1.38 16:38 1:41 13:28 134 128-145 1805 161 140-180 4/3
1.50 17:58 1:19 10:34 158 148-163 1670 179 176-182 3/2
1.63 20:01 2:04 16:29 160 153-166 2637 141 126-180 3/4
1.75 21:26 1:25 11:17 160 155-164 1806 179 178-182 9/1
1.88 22:49 1:23 11:06 164 163-165 1820 178 178-180 3/3
2.00 24:12 1:22 10:59 167 166-168 1834 178 178-180 2/3
2.13 25:32 1:20 10:41 169 167-170 1805 179 176-182 3/3
2.25 27:16 1:44 13:51 163 152-170 2258 158 142-180 2/3
2.38 29:03 1:47 14:18 148 144-151 2115 154 142-180 2/4
2.50 30:23 1:20 10:41 154 145-165 1644 180 178-184 1/3
2.63 31:45 1:22 10:55 168 165-170 1834 179 178-180 2/1
2.75 33:08 1:23 11:04 172 170-173 1903 179 176-180 5/5
2.88 34:44 1:36 12:47 169 161-172 2159 159 90-180 7/6
3.00 36:25 1:41 13:31 152 148-158 2055 154 144-180 2/4
3.13 37:40 1:15 9:58 164 156-170 1636 183 180-188 4/3
3.13 37:42 2 8:59 170 170-170 1526 188 188-188 0/0

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 48m, Range 14m, Flat prediction 37:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.9% 16:58
See your biggest climbs

Cadence

170 (190 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.5 179 2.4 25:49 10:54
Walk 31.3 144 0.8 11:48 15:31
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 27.08% More
800m 5:25 10:53 31.13% More
1km 6:52 11:03 32.42% More
Mile 11:30 11:30 33.61% More
5k 37:22 12:02 34.29% More

Predictions

Dist Time Per Mile
1M 11:15 11:15
5km 37:25 12:03
5M 1:01:58 12:24
10km 1:18:01 12:33
10M 2:09:12 12:55
Half 2:52:01 13:08
20M 4:29:22 13:28
Mara 5:58:38 13:41
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